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Receta Spiced Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour
1/3 c. coarsely-minced walnuts lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil spray
0.03g 		flour
10.42g 		sugar
5.56g 		sugar
4.58g 		baking powder
0.96g 		cinnamon
0.22g 		cloves
0.04g 		salt
0.25g 		pumpkin
6.31g 		pumpkin
8.46g 		milk
20.33g 		eggs
8.21g 		butter
7.1g 		ginger
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 0.0 0.01 0.0 0.01 0.0 0.0 1.88 0.08 0.65 1.03 0.06 0.01 4.81 57.72
Total Fat (g) 0.02 0.1 0.0 0.0 0.0 0.0 0.01 0.0 3.09 0.01 0.66 0.82 5.76 0.0 10.47 125.64
Carbohydrates (g) 0.01 7.95 5.55 4.5 0.0 0.17 0.03 0.0 0.93 0.55 0.92 0.06 0.0 0.06 20.73 248.76
Ash (g) 0.0 0.05 0.0 0.02 0.35 0.01 0.0 0.25 n/a 0.07 0.14 0.07 0.0 0.0 0.97 11.64
Calories (kcal) 0.198 37.917 21.501 17.417 0.0 0.535 0.143 0.0 36.195 2.199 12.2 11.745 50.907 0.248 191.205 2294.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.33 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 4.34 52.08
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.07 0.01 n/a n/a 1.08 12.96
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.24 0.0 0.06 0.0 0.02 0.0 0.0 0.13 7.75 17.96 6.23 1.27 0.24 34.91 418.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 5.55 4.45 0.0 0.0 0.0 0.0 0.08 0.12 1.07 0.06 0.0 0.01 11.37 136.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.0 1.563 0.056 3.804 0.0 2.171 0.285 0.06 3.279 1.776 22.977 4.353 1.704 0.05 42.077 504.924
Iron (mg) 0.0 0.48 0.0 0.03 0.0 0.02 0.0 0.0 0.51 0.07 0.01 0.15 0.0 0.0 1.28 15.36
Magnesium (mg) n/a 2.292 0.0 0.413 0.0 0.13 0.117 0.003 34.682 1.015 2.033 0.986 0.142 0.133 41.945 503.34
Phosphorus (mg) n/a 11.25 0.0 0.183 0.0 0.139 0.046 0.0 74.03 3.722 18.503 15.687 1.704 0.105 125.371 1504.452
Potassium (mg) n/a 11.146 0.111 6.096 0.0 0.934 0.487 0.02 49.69 28.758 29.077 11.006 1.704 1.287 140.315 1683.78
Sodium (mg) 0.015 0.208 0.0 1.283 262.2 0.022 0.107 96.895 1.135 0.085 8.133 11.499 0.781 0.04 382.403 4588.836
Zinc (mg) n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.03 0.08 0.09 0.01 0.0 0.77 9.24
Copper (mg) n/a 0.015 0.0 0.002 0.0 0.001 0.0 0.0 0.081 0.011 0.002 0.008 0.001 0.001 0.122 1.464
Manganese (mg) n/a 0.071 0.0 0.003 0.0 0.038 0.013 0.0 n/a 0.011 0.0 0.003 0.0 0.001 0.14 1.68
Selenium (mcg) n/a 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.8 2.6 0.1 0.0 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.234 0.0 n/a 624.563 20.74 39.999 177.429 0.0 863.605 10363.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.693 11.417 47.641 0.0 64.751 777.012
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.033 0.012 0.0 0.0 31.211 5.693 11.499 48.564 0.0 97.012 1164.144
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.243 0.037 0.0 0.315 262.208 1.017 0.821 11.218 0.0 275.859 3310.308
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.09 0.01 0.08 0.16 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.133 2.875 n/a n/a 11.008 132.096
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 0.481 0.0 0.0 1.892 126.875 0.0 27.186 0.0 0.0 158.309 1899.708
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) n/a 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.008 0.006 0.001 0.0 0.106 1.272
Riboflavin (mg) n/a 0.051 0.001 0.0 0.0 0.0 0.0 0.0 0.009 0.009 0.037 0.039 0.002 0.0 0.149 1.788
Niacin (mg) n/a 0.615 0.0 0.005 0.0 0.003 0.001 0.0 0.279 0.051 0.022 0.006 0.003 0.002 0.987 11.844
Pantothenic acid (mg) n/a 0.046 0.0 0.006 0.0 0.001 n/a 0.0 n/a 0.025 0.073 0.118 0.008 0.001 0.278 3.336
Vitamin B-6 (mg) n/a 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.005 0.008 0.011 0.0 0.0 0.038 0.456
Folate (mcg) n/a 19.063 0.0 0.046 0.0 0.013 0.041 0.0 3.594 1.353 1.017 3.86 0.213 0.034 29.234 350.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.01 0.0 0.21 2.52
Choline (mg) n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 4.0 0.7 2.9 20.6 1.3 0.1 30.9 370.8
Folic acid (mcg) n/a 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.014 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.016 0.014 0.001 0.0 0.045 0.54
Threonine (g) n/a 0.029 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.028 0.046 0.003 0.0 0.109 1.308
Isoleucine (g) n/a 0.038 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.035 0.055 0.004 0.0 0.134 1.608
Leucine (g) n/a 0.074 n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 0.055 0.09 0.006 0.0 0.229 2.748
Lysine (g) n/a 0.024 n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 0.028 0.075 0.005 0.0 0.137 1.644
Methionine (g) n/a 0.019 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.016 0.031 0.001 0.0 0.069 0.828
Cystine (g) n/a 0.023 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.004 0.022 0.001 0.0 0.05 0.6
Phenylalanine (g) n/a 0.054 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.031 0.056 0.003 0.0 0.146 1.752
Tyrosine (g) n/a 0.032 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.031 0.041 0.003 0.0 0.11 1.32
Valine (g) n/a 0.044 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.039 0.071 0.004 0.0 0.161 1.932
Arginine (g) n/a 0.044 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.016 0.067 0.002 0.0 0.134 1.608
Histidine (g) n/a 0.024 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.016 0.025 0.001 0.0 0.069 0.828
Alanine (g) n/a 0.034 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.02 0.061 0.002 0.0 0.121 1.452
Aspartic acid (g) n/a 0.046 n/a n/a n/a 0.001 n/a 0.0 n/a 0.008 0.049 0.109 0.004 0.001 0.218 2.616
Glutamic acid (g) n/a 0.363 n/a n/a n/a 0.001 n/a 0.0 n/a 0.015 0.132 0.138 0.013 0.0 0.662 7.944
Glycine (g) n/a 0.039 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.016 0.035 0.001 0.0 0.095 1.14
Proline (g) n/a 0.125 n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 0.069 0.042 0.006 0.0 0.245 2.94
Serine (g) n/a 0.054 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.022 0.08 0.004 0.0 0.164 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 34.742 15.265 0.0 52.041 624.492
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.017 0.0 0.0 0.0 0.001 0.002 0.0 0.539 0.004 0.38 0.255 3.647 0.001 4.848 58.176
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.113 0.0 n/a 1.015 n/a n/a n/a 0.047 1.231 14.772
Monounsaturated Fat (g) 0.014 0.009 0.0 0.0 0.0 0.001 0.001 0.0 0.992 0.001 0.165 0.313 1.492 0.0 2.988 35.856
Polyunsaturated (g) 0.002 0.043 0.0 0.0 0.0 0.0 0.003 0.0 1.252 0.001 0.041 0.112 0.216 0.0 1.67 20.04