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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 x baguette
2 pkt fresh udon noodles - (7.5 ounce ea) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stock
235.0g 		olive oil
6.75g 		onion
24.0g 		cinnamon
0.54g 		ginger
0.38g 		nutmeg
1.13g 		cayenne pepper
0.08g 		sage
1.33g 		pumpkin puree
76.56g 		butter
9.46g 		salt
0.0g 		sugar
1.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.26 0.02 0.03 0.0 0.01 0.14 0.84 0.08 n/a 0.0 1.39 8.34
Total Fat (g) 0.0 6.75 0.02 0.01 0.02 1.13 0.01 0.17 0.21 7.67 n/a 0.0 16.0 96.0
Carbohydrates (g) 3.01 0.0 2.24 0.44 0.27 0.0 0.04 0.81 6.19 0.01 n/a 1.05 14.05 84.3
Ash (g) 2.63 0.0 0.08 0.02 0.02 0.0 0.0 0.11 0.43 0.2 n/a 0.0 3.5 21.0
Calories (kcal) 11.75 59.67 9.6 1.338 1.301 9.945 0.239 4.2 26.032 67.816 n/a 4.053 195.944 1175.664
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.01 1.25 7.5
Glucose (dextrose) (g) n/a n/a 0.47 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.5 3.0
Fructose (g) n/a n/a 0.31 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.33 1.98
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 229.36 0.0 21.39 0.06 0.04 0.0 0.01 0.11 68.88 1.5 n/a 0.01 321.35 1928.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.0 0.0 1.02 0.01 0.01 0.0 0.01 0.02 2.53 0.01 n/a 1.03 6.64 39.84
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.5 2.2 0.0 n/a 0.0 3.5 21.0
Calcium (mg) 0.0 0.068 5.52 5.428 0.435 0.0 0.111 22.027 19.906 2.27 n/a 0.885 56.649 339.894
Iron (mg) 0.0 0.04 0.05 0.05 0.04 0.0 0.01 0.37 1.06 0.0 n/a 0.01 1.63 9.78
Magnesium (mg) n/a 0.0 2.4 0.325 0.69 0.0 0.114 5.707 17.61 0.189 n/a 0.096 27.13 162.78
Phosphorus (mg) n/a 0.0 6.96 0.347 0.555 0.0 0.22 1.213 26.797 2.27 n/a 0.043 38.405 230.43
Potassium (mg) n/a 0.068 35.04 2.335 5.036 0.0 1.511 14.267 157.72 2.27 n/a 1.419 219.665 1317.99
Sodium (mg) 940.0 0.135 0.96 0.054 0.12 0.0 0.023 0.147 184.518 54.48 n/a 0.299 1180.735 7084.41
Zinc (mg) n/a 0.0 0.04 0.01 0.02 0.0 0.0 0.06 0.13 0.01 n/a 0.0 0.27 1.62
Copper (mg) n/a 0.0 0.01 0.002 0.002 n/a 0.0 0.01 0.084 0.0 n/a 0.001 0.108 0.648
Manganese (mg) n/a 0.0 0.031 0.095 0.099 n/a 0.002 0.042 0.115 0.0 n/a 0.001 0.384 2.304
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.8 4.8
Vitamin A, IU (IU) 500.55 0.0 0.48 1.598 0.551 0.0 31.208 78.667 11915.552 236.364 n/a 0.0 12764.969 76589.814
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 n/a 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.081 0.026 0.0 1.561 3.933 595.663 64.695 n/a 0.0 665.959 3995.754
Beta Carotene (mcg) n/a 0.0 0.24 0.607 0.33 0.0 16.38 46.467 5313.495 14.944 n/a 0.0 5392.463 32354.778
Vitamin E (mg) n/a 0.97 0.0 0.01 0.07 0.0 0.02 0.1 0.81 0.22 n/a 0.0 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 5.297 31.782
Lycopene (mcg) n/a 0.0 0.0 0.081 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.081 0.486
Lutein + zeaxanthin (mcg) n/a 0.0 0.96 1.203 0.0 0.0 9.868 11.493 0.0 0.0 n/a 0.0 23.524 141.144
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 0.0 0.06 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.4 3.2 0.0 n/a 0.0 5.5 33.0
Thiamin (mg) n/a 0.0 0.012 0.0 0.0 0.0 0.0 0.01 0.015 0.001 n/a 0.0 0.039 0.234
Riboflavin (mg) n/a 0.0 0.007 0.0 0.001 0.0 0.001 0.005 0.038 0.003 n/a 0.0 0.054 0.324
Niacin (mg) n/a 0.0 0.029 0.007 0.019 0.0 0.007 0.076 0.283 0.004 n/a 0.001 0.426 2.556
Pantothenic acid (mg) n/a 0.0 0.029 0.002 n/a 0.0 n/a n/a 0.306 0.01 n/a 0.001 0.349 2.094
Vitamin B-6 (mg) n/a 0.0 0.029 0.001 0.003 0.0 0.002 0.036 0.046 0.0 n/a 0.0 0.117 0.702
Folate (mcg) n/a 0.0 4.56 0.033 0.146 0.0 0.08 3.653 9.188 0.284 n/a 0.011 17.954 107.724
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.12
Choline (mg) n/a 0.0 1.5 0.1 0.2 n/a 0.0 0.6 7.5 1.8 n/a 0.0 11.6 69.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.008 0.001 n/a n/a 0.011 0.066
Threonine (g) n/a 0.0 0.005 0.001 0.001 0.0 n/a n/a 0.023 0.004 n/a n/a 0.033 0.198
Isoleucine (g) n/a 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.023 0.005 n/a n/a 0.032 0.192
Leucine (g) n/a 0.0 0.007 0.001 0.001 0.0 n/a n/a 0.038 0.008 n/a n/a 0.056 0.336
Lysine (g) n/a 0.0 0.01 0.001 0.001 0.0 n/a n/a 0.046 0.007 n/a n/a 0.065 0.39
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.002 n/a n/a 0.01 0.06
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.0 0.007 0.001 0.001 0.0 n/a n/a 0.031 0.004 n/a n/a 0.043 0.258
Tyrosine (g) n/a 0.0 0.002 0.001 0.0 0.0 n/a n/a 0.038 0.004 n/a n/a 0.046 0.276
Valine (g) n/a 0.0 0.005 0.001 0.001 0.0 n/a n/a 0.031 0.006 n/a n/a 0.044 0.264
Arginine (g) n/a 0.0 0.024 0.001 0.001 0.0 n/a n/a 0.046 0.003 n/a n/a 0.075 0.45
Histidine (g) n/a 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.015 0.002 n/a n/a 0.021 0.126
Alanine (g) n/a 0.0 0.005 0.001 0.001 0.0 n/a n/a 0.023 0.003 n/a n/a 0.032 0.192
Aspartic acid (g) n/a 0.0 0.022 0.002 0.004 0.0 n/a n/a 0.084 0.006 n/a n/a 0.118 0.708
Glutamic acid (g) n/a 0.0 0.062 0.002 0.003 0.0 n/a n/a 0.153 0.017 n/a n/a 0.238 1.428
Glycine (g) n/a 0.0 0.007 0.001 0.001 0.0 n/a n/a 0.023 0.002 n/a n/a 0.034 0.204
Proline (g) n/a 0.0 0.002 0.002 0.001 0.0 n/a n/a 0.023 0.008 n/a n/a 0.036 0.216
Serine (g) n/a 0.0 0.005 0.001 0.001 0.0 n/a n/a 0.038 0.005 n/a n/a 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 n/a 0.0 20.335 122.01
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.01 0.002 0.007 1.013 0.002 0.094 0.115 4.859 n/a 0.0 7.033 42.198
Phytosterols (mg) n/a 14.918 3.6 0.141 0.311 0.0 0.062 3.253 n/a n/a n/a n/a 22.285 133.71
Monounsaturated Fat (g) n/a 4.925 0.002 0.001 0.004 0.054 0.002 0.025 0.031 1.988 n/a 0.0 7.032 42.192
Polyunsaturated (g) n/a 0.71 0.005 0.0 0.005 0.0 0.006 0.023 0.015 0.288 n/a 0.0 1.053 6.318