Receta Spiced Quinoa Corn Patties - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
corn kernel
180.4g |
garam masala
3.6g |
salt
6.0g |
pepper
0.53g |
besan
11.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 5.92 | 0.43 | 0.0 | 0.06 | 2.57 | 8.98 | 8.98 |
Total Fat (g) | 1.41 | 0.62 | 0.0 | 0.02 | 0.77 | 2.82 | 2.82 |
Carbohydrates (g) | 42.39 | 2.04 | 0.0 | 0.34 | 6.65 | 51.43 | 51.43 |
Ash (g) | 1.17 | 0.22 | 5.99 | 0.02 | 0.32 | 7.73 | 7.73 |
Calories (kcal) | 176.792 | 11.448 | 0.0 | 1.352 | 44.505 | 234.097 | 234.097 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 4.35 | n/a | n/a | n/a | n/a | 4.35 | 4.35 |
Glucose (dextrose) (g) | 1.06 | n/a | n/a | n/a | n/a | 1.06 | 1.06 |
Fructose (g) | 1.01 | n/a | n/a | n/a | n/a | 1.01 | 1.01 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.38 | n/a | n/a | n/a | n/a | 0.38 | 0.38 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 129.51 | 0.29 | 0.01 | 0.06 | 1.18 | 131.05 | 131.05 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.82 | 0.37 | 0.0 | 0.0 | 1.25 | 8.44 | 8.44 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 1.0 | 0.0 | 0.1 | 1.2 | 7.4 | 7.4 |
Calcium (mg) | 7.216 | 5.328 | 1.44 | 2.316 | 5.175 | 21.475 | 21.475 |
Iron (mg) | 1.23 | 0.28 | 0.02 | 0.15 | 0.56 | 2.24 | 2.24 |
Magnesium (mg) | 57.728 | 5.472 | 0.06 | 1.028 | 19.09 | 83.378 | 83.378 |
Phosphorus (mg) | 156.948 | 10.548 | 0.0 | 0.917 | 36.57 | 204.983 | 204.983 |
Potassium (mg) | 530.376 | 72.504 | 0.48 | 6.673 | 97.29 | 707.323 | 707.323 |
Sodium (mg) | 9.02 | 1.08 | 2325.48 | 0.233 | 7.36 | 2343.173 | 2343.173 |
Zinc (mg) | 1.26 | 0.09 | 0.01 | 0.01 | 0.32 | 1.69 | 1.69 |
Copper (mg) | 0.09 | 0.013 | 0.002 | 0.006 | 0.105 | 0.216 | 0.216 |
Manganese (mg) | 0.289 | 0.072 | 0.006 | 0.03 | 0.184 | 0.58 | 0.58 |
Selenium (mcg) | 1.4 | 0.3 | 0.0 | 0.0 | 1.0 | 2.7 | 2.7 |
Vitamin A, IU (IU) | 440.176 | 1497.96 | 0.0 | 1.585 | 4.715 | 1944.436 | 1944.436 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 21.648 | 74.916 | 0.0 | 0.08 | 0.23 | 96.874 | 96.874 |
Beta Carotene (mcg) | 110.044 | 786.24 | 0.0 | 0.827 | 2.875 | 899.986 | 899.986 |
Vitamin E (mg) | 0.16 | 1.07 | 0.0 | 0.0 | 0.1 | 1.34 | 1.34 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 1618.188 | 473.652 | 0.0 | 1.087 | 0.0 | 2092.927 | 2092.927 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.31 | n/a | n/a | 0.02 | n/a | 0.33 | 0.33 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 13.0 | 2.8 | 0.0 | 0.1 | 0.0 | 15.9 | 15.9 |
Thiamin (mg) | 0.18 | 0.012 | 0.0 | 0.001 | 0.056 | 0.249 | 0.249 |
Riboflavin (mg) | 0.162 | 0.033 | 0.0 | 0.001 | 0.013 | 0.209 | 0.209 |
Niacin (mg) | 3.031 | 0.313 | 0.0 | 0.006 | 0.202 | 3.552 | 3.552 |
Pantothenic acid (mg) | 0.523 | n/a | 0.0 | n/a | 0.07 | 0.593 | 0.593 |
Vitamin B-6 (mg) | 0.325 | 0.088 | 0.0 | 0.002 | 0.056 | 0.471 | 0.471 |
Folate (mcg) | 72.16 | 3.816 | 0.0 | 0.053 | 50.255 | 126.284 | 126.284 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 1.9 | 0.0 | 0.1 | n/a | 1.9 | 1.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | n/a | 0.0 | n/a | n/a | 0.036 | 0.036 |
Threonine (g) | 0.235 | n/a | 0.0 | n/a | n/a | 0.235 | 0.235 |
Isoleucine (g) | 0.235 | n/a | 0.0 | n/a | n/a | 0.235 | 0.235 |
Leucine (g) | 0.631 | n/a | 0.0 | n/a | n/a | 0.631 | 0.631 |
Lysine (g) | 0.253 | n/a | 0.0 | n/a | n/a | 0.253 | 0.253 |
Methionine (g) | 0.126 | n/a | 0.0 | n/a | n/a | 0.126 | 0.126 |
Cystine (g) | 0.054 | n/a | 0.0 | n/a | n/a | 0.054 | 0.054 |
Phenylalanine (g) | 0.271 | n/a | 0.0 | n/a | n/a | 0.271 | 0.271 |
Tyrosine (g) | 0.235 | n/a | 0.0 | n/a | n/a | 0.235 | 0.235 |
Valine (g) | 0.343 | n/a | 0.0 | n/a | n/a | 0.343 | 0.343 |
Arginine (g) | 0.235 | n/a | 0.0 | n/a | n/a | 0.235 | 0.235 |
Histidine (g) | 0.162 | n/a | 0.0 | n/a | n/a | 0.162 | 0.162 |
Alanine (g) | 0.541 | n/a | 0.0 | n/a | n/a | 0.541 | 0.541 |
Aspartic acid (g) | 0.451 | n/a | 0.0 | n/a | n/a | 0.451 | 0.451 |
Glutamic acid (g) | 1.173 | n/a | 0.0 | n/a | n/a | 1.173 | 1.173 |
Glycine (g) | 0.235 | n/a | 0.0 | n/a | n/a | 0.235 | 0.235 |
Proline (g) | 0.541 | n/a | 0.0 | n/a | n/a | 0.541 | 0.541 |
Serine (g) | 0.289 | n/a | 0.0 | n/a | n/a | 0.289 | 0.289 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.216 | 0.117 | 0.0 | 0.005 | 0.079 | 0.418 | 0.418 |
Phytosterols (mg) | n/a | 2.988 | 0.0 | 0.488 | 4.485 | 7.961 | 7.961 |
Monounsaturated Fat (g) | 0.415 | 0.099 | 0.0 | 0.005 | 0.173 | 0.692 | 0.692 |
Polyunsaturated (g) | 0.667 | 0.301 | 0.0 | 0.006 | 0.343 | 1.317 | 1.317 |