Receta Spiced Quinoa Corn Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn kernel 180.4g	garam masala 3.6g	salt 6.0g	pepper 0.53g	besan 11.5g	Total Per Serving	Total for Recipe
Protein (g)	5.92	0.43	0.0	0.06	2.57	8.98	8.98
Total Fat (g)	1.41	0.62	0.0	0.02	0.77	2.82	2.82
Carbohydrates (g)	42.39	2.04	0.0	0.34	6.65	51.43	51.43
Ash (g)	1.17	0.22	5.99	0.02	0.32	7.73	7.73
Calories (kcal)	176.792	11.448	0.0	1.352	44.505	234.097	234.097
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	4.35	n/a	n/a	n/a	n/a	4.35	4.35
Glucose (dextrose) (g)	1.06	n/a	n/a	n/a	n/a	1.06	1.06
Fructose (g)	1.01	n/a	n/a	n/a	n/a	1.01	1.01
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.38	n/a	n/a	n/a	n/a	0.38	0.38
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.51	0.29	0.01	0.06	1.18	131.05	131.05
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.82	0.37	0.0	0.0	1.25	8.44	8.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	1.0	0.0	0.1	1.2	7.4	7.4
Calcium (mg)	7.216	5.328	1.44	2.316	5.175	21.475	21.475
Iron (mg)	1.23	0.28	0.02	0.15	0.56	2.24	2.24
Magnesium (mg)	57.728	5.472	0.06	1.028	19.09	83.378	83.378
Phosphorus (mg)	156.948	10.548	0.0	0.917	36.57	204.983	204.983
Potassium (mg)	530.376	72.504	0.48	6.673	97.29	707.323	707.323
Sodium (mg)	9.02	1.08	2325.48	0.233	7.36	2343.173	2343.173
Zinc (mg)	1.26	0.09	0.01	0.01	0.32	1.69	1.69
Copper (mg)	0.09	0.013	0.002	0.006	0.105	0.216	0.216
Manganese (mg)	0.289	0.072	0.006	0.03	0.184	0.58	0.58
Selenium (mcg)	1.4	0.3	0.0	0.0	1.0	2.7	2.7
Vitamin A, IU (IU)	440.176	1497.96	0.0	1.585	4.715	1944.436	1944.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.648	74.916	0.0	0.08	0.23	96.874	96.874
Beta Carotene (mcg)	110.044	786.24	0.0	0.827	2.875	899.986	899.986
Vitamin E (mg)	0.16	1.07	0.0	0.0	0.1	1.34	1.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	1618.188	473.652	0.0	1.087	0.0	2092.927	2092.927
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.31	n/a	n/a	0.02	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.0	2.8	0.0	0.1	0.0	15.9	15.9
Thiamin (mg)	0.18	0.012	0.0	0.001	0.056	0.249	0.249
Riboflavin (mg)	0.162	0.033	0.0	0.001	0.013	0.209	0.209
Niacin (mg)	3.031	0.313	0.0	0.006	0.202	3.552	3.552
Pantothenic acid (mg)	0.523	n/a	0.0	n/a	0.07	0.593	0.593
Vitamin B-6 (mg)	0.325	0.088	0.0	0.002	0.056	0.471	0.471
Folate (mcg)	72.16	3.816	0.0	0.053	50.255	126.284	126.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.9	0.0	0.1	n/a	1.9	1.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	n/a	0.0	n/a	n/a	0.036	0.036
Threonine (g)	0.235	n/a	0.0	n/a	n/a	0.235	0.235
Isoleucine (g)	0.235	n/a	0.0	n/a	n/a	0.235	0.235
Leucine (g)	0.631	n/a	0.0	n/a	n/a	0.631	0.631
Lysine (g)	0.253	n/a	0.0	n/a	n/a	0.253	0.253
Methionine (g)	0.126	n/a	0.0	n/a	n/a	0.126	0.126
Cystine (g)	0.054	n/a	0.0	n/a	n/a	0.054	0.054
Phenylalanine (g)	0.271	n/a	0.0	n/a	n/a	0.271	0.271
Tyrosine (g)	0.235	n/a	0.0	n/a	n/a	0.235	0.235
Valine (g)	0.343	n/a	0.0	n/a	n/a	0.343	0.343
Arginine (g)	0.235	n/a	0.0	n/a	n/a	0.235	0.235
Histidine (g)	0.162	n/a	0.0	n/a	n/a	0.162	0.162
Alanine (g)	0.541	n/a	0.0	n/a	n/a	0.541	0.541
Aspartic acid (g)	0.451	n/a	0.0	n/a	n/a	0.451	0.451
Glutamic acid (g)	1.173	n/a	0.0	n/a	n/a	1.173	1.173
Glycine (g)	0.235	n/a	0.0	n/a	n/a	0.235	0.235
Proline (g)	0.541	n/a	0.0	n/a	n/a	0.541	0.541
Serine (g)	0.289	n/a	0.0	n/a	n/a	0.289	0.289
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.216	0.117	0.0	0.005	0.079	0.418	0.418
Phytosterols (mg)	n/a	2.988	0.0	0.488	4.485	7.961	7.961
Monounsaturated Fat (g)	0.415	0.099	0.0	0.005	0.173	0.692	0.692
Polyunsaturated (g)	0.667	0.301	0.0	0.006	0.343	1.317	1.317