Receta Spiced Quinoa Corn Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3½ cups (630g) cooked from 1 cup (200g) uncooked rainbow quinoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
corn kernel
180.4g
garam masala
3.6g
salt
6.0g
pepper
0.53g
besan
11.5g
Total Per Serving Total for Recipe
Protein (g) 5.92 0.43 0.0 0.06 2.57 8.98 8.98
Total Fat (g) 1.41 0.62 0.0 0.02 0.77 2.82 2.82
Carbohydrates (g) 42.39 2.04 0.0 0.34 6.65 51.43 51.43
Ash (g) 1.17 0.22 5.99 0.02 0.32 7.73 7.73
Calories (kcal) 176.792 11.448 0.0 1.352 44.505 234.097 234.097
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.35 n/a n/a n/a n/a 4.35 4.35
Glucose (dextrose) (g) 1.06 n/a n/a n/a n/a 1.06 1.06
Fructose (g) 1.01 n/a n/a n/a n/a 1.01 1.01
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.38 n/a n/a n/a n/a 0.38 0.38
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.51 0.29 0.01 0.06 1.18 131.05 131.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.82 0.37 0.0 0.0 1.25 8.44 8.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 1.0 0.0 0.1 1.2 7.4 7.4
Calcium (mg) 7.216 5.328 1.44 2.316 5.175 21.475 21.475
Iron (mg) 1.23 0.28 0.02 0.15 0.56 2.24 2.24
Magnesium (mg) 57.728 5.472 0.06 1.028 19.09 83.378 83.378
Phosphorus (mg) 156.948 10.548 0.0 0.917 36.57 204.983 204.983
Potassium (mg) 530.376 72.504 0.48 6.673 97.29 707.323 707.323
Sodium (mg) 9.02 1.08 2325.48 0.233 7.36 2343.173 2343.173
Zinc (mg) 1.26 0.09 0.01 0.01 0.32 1.69 1.69
Copper (mg) 0.09 0.013 0.002 0.006 0.105 0.216 0.216
Manganese (mg) 0.289 0.072 0.006 0.03 0.184 0.58 0.58
Selenium (mcg) 1.4 0.3 0.0 0.0 1.0 2.7 2.7
Vitamin A, IU (IU) 440.176 1497.96 0.0 1.585 4.715 1944.436 1944.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.648 74.916 0.0 0.08 0.23 96.874 96.874
Beta Carotene (mcg) 110.044 786.24 0.0 0.827 2.875 899.986 899.986
Vitamin E (mg) 0.16 1.07 0.0 0.0 0.1 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1618.188 473.652 0.0 1.087 0.0 2092.927 2092.927
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a 0.02 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.0 2.8 0.0 0.1 0.0 15.9 15.9
Thiamin (mg) 0.18 0.012 0.0 0.001 0.056 0.249 0.249
Riboflavin (mg) 0.162 0.033 0.0 0.001 0.013 0.209 0.209
Niacin (mg) 3.031 0.313 0.0 0.006 0.202 3.552 3.552
Pantothenic acid (mg) 0.523 n/a 0.0 n/a 0.07 0.593 0.593
Vitamin B-6 (mg) 0.325 0.088 0.0 0.002 0.056 0.471 0.471
Folate (mcg) 72.16 3.816 0.0 0.053 50.255 126.284 126.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 0.0 0.1 n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 n/a n/a 0.036 0.036
Threonine (g) 0.235 n/a 0.0 n/a n/a 0.235 0.235
Isoleucine (g) 0.235 n/a 0.0 n/a n/a 0.235 0.235
Leucine (g) 0.631 n/a 0.0 n/a n/a 0.631 0.631
Lysine (g) 0.253 n/a 0.0 n/a n/a 0.253 0.253
Methionine (g) 0.126 n/a 0.0 n/a n/a 0.126 0.126
Cystine (g) 0.054 n/a 0.0 n/a n/a 0.054 0.054
Phenylalanine (g) 0.271 n/a 0.0 n/a n/a 0.271 0.271
Tyrosine (g) 0.235 n/a 0.0 n/a n/a 0.235 0.235
Valine (g) 0.343 n/a 0.0 n/a n/a 0.343 0.343
Arginine (g) 0.235 n/a 0.0 n/a n/a 0.235 0.235
Histidine (g) 0.162 n/a 0.0 n/a n/a 0.162 0.162
Alanine (g) 0.541 n/a 0.0 n/a n/a 0.541 0.541
Aspartic acid (g) 0.451 n/a 0.0 n/a n/a 0.451 0.451
Glutamic acid (g) 1.173 n/a 0.0 n/a n/a 1.173 1.173
Glycine (g) 0.235 n/a 0.0 n/a n/a 0.235 0.235
Proline (g) 0.541 n/a 0.0 n/a n/a 0.541 0.541
Serine (g) 0.289 n/a 0.0 n/a n/a 0.289 0.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.117 0.0 0.005 0.079 0.418 0.418
Phytosterols (mg) n/a 2.988 0.0 0.488 4.485 7.961 7.961
Monounsaturated Fat (g) 0.415 0.099 0.0 0.005 0.173 0.692 0.692
Polyunsaturated (g) 0.667 0.301 0.0 0.006 0.343 1.317 1.317