Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/8 kg Aberdeen Angus Rib of Beef, (2 1/2lb)
1 x Aunt Bessie's Ready Baked Yorkshire Puddings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yoghurt
25.89g 		garlic
2.17g 		mustard
2.54g 		olive oil
26.63g 		aubergine
117.43g 		cumin
0.68g 		cayenne pepper
0.3g 		tomatoes puree
7.93g 		parsley
0.6g 		cherry tomatoes
75.83g 		balsamic vinegar
5.39g 		cornflour
1.21g 		beef stock
101.44g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.14 0.11 0.0 1.19 0.12 0.04 0.13 0.02 0.67 0.03 0.11 1.16 4.6 27.6
Total Fat (g) 0.84 0.01 0.1 26.63 0.22 0.15 0.05 0.02 0.0 0.15 0.0 0.05 0.22 28.45 170.7
Carbohydrates (g) 1.21 0.72 0.14 0.0 6.69 0.3 0.17 0.71 0.04 2.97 0.92 0.92 0.04 14.82 88.92
Ash (g) 0.19 0.03 0.09 0.0 0.82 0.05 0.02 0.1 0.01 0.38 0.02 0.02 1.07 2.8 16.8
Calories (kcal) 15.792 3.241 1.7 235.394 28.183 2.538 0.949 3.012 0.217 13.65 4.742 4.398 7.101 320.915 1925.49
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.19 n/a 0.95 0.41 n/a n/a 1.56 9.36
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.19 n/a 1.04 0.4 n/a n/a 1.63 9.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.76 1.27 2.1 0.0 108.52 0.05 0.02 6.96 0.53 71.66 4.12 0.11 98.96 317.06 1902.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.02 0.02 0.0 2.76 0.02 0.03 0.38 0.01 1.99 0.81 0.01 0.0 7.25 43.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 4.0 0.1 0.1 0.2 0.0 0.9 n/a 0.1 0.0 5.5 33.0
Calcium (mg) 31.325 3.937 1.471 0.266 10.569 6.3 0.442 1.427 0.83 7.583 1.455 1.699 6.087 73.39 440.34
Iron (mg) 0.01 0.04 0.04 0.15 0.28 0.45 0.02 0.14 0.04 0.2 0.04 0.09 0.17 1.67 10.02
Magnesium (mg) 3.107 0.544 1.243 0.0 16.44 2.477 0.453 1.823 0.301 8.342 0.647 1.326 2.029 38.73 232.38
Phosphorus (mg) 24.594 3.328 2.689 0.0 29.357 3.377 0.874 3.17 0.349 18.2 1.024 2.687 13.187 102.836 617.016
Potassium (mg) 40.127 8.722 3.501 0.266 270.085 12.099 6.008 34.791 3.333 179.725 6.035 3.591 54.779 623.061 3738.366
Sodium (mg) 11.909 0.37 28.791 0.533 2.349 1.137 0.09 31.621 0.337 3.792 1.239 0.06 330.7 412.926 2477.556
Zinc (mg) 0.15 0.03 0.02 0.0 0.19 0.03 0.01 0.03 0.01 0.13 0.0 0.02 0.0 0.61 3.66
Copper (mg) 0.003 0.007 0.002 0.0 0.094 0.006 0.001 0.023 0.001 0.046 0.002 0.002 0.0 0.185 1.11
Manganese (mg) 0.0 0.036 0.011 0.0 0.294 0.023 0.006 0.013 0.001 0.083 0.007 0.006 0.01 0.49 2.94
Selenium (mcg) 0.6 0.3 0.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.7 3.1 18.6
Vitamin A, IU (IU) 25.629 0.196 1.801 0.0 31.706 8.594 124.137 40.418 50.684 631.692 0.0 0.036 0.0 914.892 5489.352
Retinol (mcg) 6.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.99 41.94
Vitamin A, RAE (mcg_RAE) 6.99 0.0 0.101 0.0 1.174 0.433 6.208 2.061 2.533 31.85 0.0 0.0 0.0 51.351 308.106
Beta Carotene (mcg) 1.294 0.109 0.736 0.0 18.789 5.156 65.156 24.251 30.408 340.492 n/a 0.012 0.0 486.402 2918.412
Vitamin E (mg) 0.02 0.0 0.01 3.82 0.35 0.02 0.09 0.16 0.0 0.41 n/a 0.0 0.0 4.88 29.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1724.005 0.0 1951.192 n/a 0.0 0.0 3675.196 22051.176
Lutein + zeaxanthin (mcg) 0.0 0.348 0.457 0.0 0.0 3.031 39.252 0.0 33.459 93.275 n/a 0.06 0.0 169.882 1019.292
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.05 0.22 n/a n/a n/a 0.02 0.0 0.09 n/a n/a n/a 0.39 2.34
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.7 0.0 0.0 2.6 0.1 0.2 0.8 0.8 9.6 0.0 0.0 0.0 15.0 90.0
Thiamin (mg) 0.008 0.004 0.009 0.0 0.047 0.004 0.001 0.002 0.001 0.03 n/a 0.017 0.0 0.123 0.738
Riboflavin (mg) 0.036 0.002 0.001 0.0 0.047 0.002 0.003 0.006 0.001 0.015 n/a 0.009 0.02 0.143 0.858
Niacin (mg) 0.021 0.015 0.013 0.0 0.763 0.031 0.026 0.116 0.008 0.447 n/a 0.119 0.791 2.351 14.106
Pantothenic acid (mg) 0.101 0.013 0.008 0.0 0.329 n/a n/a 0.035 0.002 0.068 n/a 0.008 0.02 0.584 3.504
Vitamin B-6 (mg) 0.008 0.027 0.002 0.0 0.094 0.003 0.007 0.01 0.001 0.061 n/a 0.004 0.01 0.227 1.362
Folate (mcg) 1.812 0.065 0.178 0.0 25.834 0.068 0.316 0.872 0.915 11.375 n/a 2.808 2.029 46.271 277.626
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.17 1.02
Choline (mg) 3.9 0.5 0.6 0.1 8.1 0.2 0.2 1.4 0.1 5.1 n/a 0.1 2.9 23.1 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.518 0.0 2.518 15.108
Tryptophan (g) 0.005 0.002 0.0 0.0 0.012 n/a n/a 0.001 0.0 0.008 n/a 0.001 n/a 0.028 0.168
Threonine (g) 0.036 0.003 0.004 0.0 0.047 n/a n/a 0.003 0.001 0.023 n/a 0.004 n/a 0.122 0.732
Isoleucine (g) 0.049 0.005 0.004 0.0 0.059 n/a n/a 0.002 0.001 0.015 n/a 0.004 n/a 0.139 0.834
Leucine (g) 0.091 0.007 0.008 0.0 0.07 n/a n/a 0.004 0.001 0.023 n/a 0.014 n/a 0.217 1.302
Lysine (g) 0.08 0.006 0.007 0.0 0.059 n/a n/a 0.004 0.001 0.023 n/a 0.003 n/a 0.183 1.098
Methionine (g) 0.026 0.002 0.002 0.0 0.012 n/a n/a 0.001 0.0 0.008 n/a 0.002 n/a 0.052 0.312
Cystine (g) 0.008 0.002 0.002 0.0 0.012 n/a n/a 0.001 0.0 0.008 n/a 0.002 n/a 0.034 0.204
Phenylalanine (g) 0.049 0.004 0.004 0.0 0.047 n/a n/a 0.003 0.001 0.053 n/a 0.006 n/a 0.167 1.002
Tyrosine (g) 0.047 0.002 0.004 0.0 0.035 n/a n/a 0.002 0.0 0.008 n/a 0.005 n/a 0.101 0.606
Valine (g) 0.075 0.006 0.005 0.0 0.059 n/a n/a 0.002 0.001 0.015 n/a 0.006 n/a 0.169 1.014
Arginine (g) 0.026 0.014 0.007 0.0 0.07 n/a n/a 0.002 0.001 0.015 n/a 0.006 n/a 0.141 0.846
Histidine (g) 0.023 0.002 0.003 0.0 0.023 n/a n/a 0.002 0.0 0.008 n/a 0.003 n/a 0.066 0.396
Alanine (g) 0.039 0.003 0.004 0.0 0.059 n/a n/a 0.004 0.001 0.023 n/a 0.008 n/a 0.141 0.846
Aspartic acid (g) 0.072 0.011 0.01 0.0 0.188 n/a n/a 0.022 0.002 0.106 n/a 0.008 n/a 0.419 2.514
Glutamic acid (g) 0.176 0.018 0.019 0.0 0.223 n/a n/a 0.064 0.002 0.326 n/a 0.021 n/a 0.849 5.094
Glycine (g) 0.021 0.004 0.006 0.0 0.047 n/a n/a 0.002 0.001 0.015 n/a 0.005 n/a 0.101 0.606
Proline (g) 0.106 0.002 0.009 0.0 0.047 n/a n/a 0.003 0.001 0.015 n/a 0.01 n/a 0.194 1.164
Serine (g) 0.057 0.004 0.005 0.0 0.047 n/a n/a 0.003 0.001 0.023 n/a 0.005 n/a 0.145 0.87
Cholesterol (mg) 3.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.365 20.19
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.002 0.006 3.677 0.035 0.01 0.01 0.002 0.001 0.023 0.0 0.006 0.112 4.429 26.574
Phytosterols (mg) n/a n/a n/a 58.849 8.22 0.46 0.248 n/a 0.03 5.308 n/a n/a n/a 73.115 438.69
Monounsaturated Fat (g) 0.23 0.0 0.067 19.428 0.023 0.095 0.008 0.002 0.002 0.023 n/a 0.012 0.091 19.982 119.892
Polyunsaturated (g) 0.023 0.005 0.024 2.801 0.094 0.022 0.025 0.007 0.001 0.061 n/a 0.021 0.01 3.095 18.57