Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x black peppercorns
    large healthy pinch asafoetida
6 x curry leaves
4 x green chillies slit lengthways so the seeds are exposed but the chilli is not broken in 2
300 gm any indian rice washed and liquid removed
150 gm split mung beans (moong dal)
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
3.4g 		cumin
0.53g 		peppercorns
0.0g 		cloves
0.5g 		curry
0.0g 		water
225.2g 		ghee
2.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 n/a 0.03 n/a 0.0 0.01 n/a 0.13 0.52
Total Fat (g) 3.4 0.12 n/a 0.1 n/a 0.0 2.12 n/a 5.74 22.96
Carbohydrates (g) 0.0 0.23 n/a 0.31 n/a 0.0 0.0 n/a 0.54 2.16
Ash (g) 0.0 0.04 n/a 0.03 n/a 0.23 n/a n/a 0.29 1.16
Calories (kcal) 30.056 1.969 n/a 1.615 n/a 0.0 18.703 n/a 52.342 209.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.04 n/a 0.03 n/a 224.98 0.01 n/a 225.06 900.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.02 0.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 0.0 4.888 n/a 3.23 n/a 6.756 0.085 n/a 14.959 59.836
Iron (mg) 0.0 0.35 n/a 0.04 n/a 0.0 0.0 n/a 0.39 1.56
Magnesium (mg) 0.0 1.922 n/a 1.32 n/a 2.252 0.0 n/a 5.494 21.976
Phosphorus (mg) 0.0 2.62 n/a 0.525 n/a 0.0 0.064 n/a 3.209 12.836
Potassium (mg) 0.0 9.387 n/a 5.51 n/a 0.0 0.107 n/a 15.004 60.016
Sodium (mg) 0.0 0.882 n/a 1.215 n/a 9.008 0.043 n/a 11.148 44.592
Zinc (mg) 0.0 0.03 n/a 0.01 n/a 0.02 0.0 n/a 0.05 0.2
Copper (mg) 0.0 0.005 n/a 0.002 n/a 0.023 0.0 n/a 0.029 0.116
Manganese (mg) n/a 0.017 n/a 0.15 n/a 0.0 n/a n/a 0.168 0.672
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 0.0 6.668 n/a 2.65 n/a 0.0 n/a n/a 9.318 37.272
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 17.592 n/a 17.592 70.368
Vitamin A, RAE (mcg_RAE) 0.0 0.336 n/a 0.135 n/a 0.0 17.934 n/a 18.405 73.62
Beta Carotene (mcg) 0.0 4.001 n/a 0.42 n/a 0.0 4.121 n/a 8.541 34.164
Vitamin E (mg) 1.4 0.02 n/a 0.04 n/a 0.0 0.06 n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.352 n/a 0.0 n/a 0.0 0.0 n/a 2.352 9.408
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.4 1.6
Thiamin (mg) 0.0 0.003 n/a 0.001 n/a 0.0 0.0 n/a 0.004 0.016
Riboflavin (mg) 0.0 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.003 0.012
Niacin (mg) 0.0 0.024 n/a 0.007 n/a 0.0 0.0 n/a 0.031 0.124
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.002 n/a 0.003 n/a 0.0 0.0 n/a 0.005 0.02
Folate (mcg) 0.0 0.053 n/a 0.465 n/a 0.0 0.0 n/a 0.518 2.072
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 n/a 0.2 n/a 0.0 0.5 n/a 0.8 3.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 5.466 n/a 5.466 21.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.008 n/a 0.027 n/a 0.0 1.322 n/a 1.707 6.828
Phytosterols (mg) 3.4 0.357 n/a 1.28 n/a n/a n/a n/a 5.037 20.148
Monounsaturated Fat (g) 0.663 0.074 n/a 0.007 n/a 0.0 0.613 n/a 1.357 5.428
Polyunsaturated (g) 2.234 0.017 n/a 0.035 n/a 0.0 0.079 n/a 2.365 9.46