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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
2.1g 		coriander
1.8g 		allspice
0.95g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.22 0.06 0.0 0.51 0.51
Total Fat (g) 0.07 0.32 0.08 4.5 4.97 4.97
Carbohydrates (g) 1.36 0.99 0.69 0.0 3.04 3.04
Ash (g) 0.09 0.11 0.04 0.0 0.24 0.24
Calories (kcal) 5.355 5.364 2.499 39.78 52.998 52.998
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.22 0.16 0.08 0.0 0.46 0.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.0 0.01 0.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.2 0.0 1.5 1.5
Calcium (mg) 9.177 12.762 6.28 0.045 28.264 28.264
Iron (mg) 0.61 0.29 0.07 0.03 0.99 0.99
Magnesium (mg) 4.074 5.94 1.283 0.0 11.297 11.297
Phosphorus (mg) 3.633 7.362 1.074 0.0 12.069 12.069
Potassium (mg) 26.439 22.806 9.918 0.045 59.208 59.208
Sodium (mg) 0.924 0.63 0.732 0.09 2.376 2.376
Zinc (mg) 0.03 0.08 0.01 0.0 0.12 0.12
Copper (mg) 0.024 0.018 0.005 0.0 0.047 0.047
Manganese (mg) 0.118 0.034 0.028 0.0 0.18 0.18
Selenium (mcg) 0.1 0.5 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 6.279 0.0 5.13 0.0 11.409 11.409
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 0.0 0.257 0.0 0.572 0.572
Beta Carotene (mcg) 3.276 n/a n/a 0.0 3.276 3.276
Vitamin E (mg) 0.02 n/a n/a 0.65 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 n/a n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 4.305 n/a n/a 0.0 4.305 4.305
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.04 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.4 0.0 1.2 1.2
Thiamin (mg) 0.002 0.004 0.001 0.0 0.008 0.008
Riboflavin (mg) 0.005 0.005 0.001 0.0 0.011 0.011
Niacin (mg) 0.024 0.038 0.027 0.0 0.089 0.089
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.007 n/a 0.002 0.0 0.009 0.009
Folate (mcg) 0.21 0.0 0.342 0.0 0.552 0.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.0 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.018 0.024 0.621 0.684 0.684
Phytosterols (mg) 1.932 0.828 0.58 9.945 13.285 13.285
Monounsaturated Fat (g) 0.021 0.244 0.006 3.283 3.555 3.555
Polyunsaturated (g) 0.024 0.032 0.022 0.473 0.551 0.551