Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Tinned Borlotti Beans
4 ounce Tinned butter beans
4 ounce Tinned black beans
4 ounce Tinned red kidney beans
2 ounce Good quality tinned plum
    Harissa paste
    Balsamic vinegar
    Virgin extra virgin olive oil
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
453.6g 		cumin
0.53g 		pine nuts
16.37g 		onion
794.93g 		chilli
438.0g 		oregano
20.0g 		half
15.0g 		tomatoes
56.42g 		chicken stock
100.0g 		balsamic vinegar
0.0g 		virgin
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 92.63 0.09 2.24 6.36 8.76 2.2 0.44 0.5 1.0 n/a n/a n/a n/a 114.22 114.22
Total Fat (g) 60.87 0.12 11.19 0.64 0.88 2.05 1.73 0.11 0.1 n/a n/a n/a n/a 77.68 77.68
Carbohydrates (g) 0.0 0.23 2.14 60.02 41.43 12.89 0.65 2.21 0.4 n/a n/a n/a n/a 119.97 119.97
Ash (g) 5.13 0.04 0.42 2.7 2.63 1.43 0.1 0.28 0.7 n/a n/a n/a n/a 13.43 13.43
Calories (kcal) 943.488 1.988 110.171 254.379 175.2 61.2 19.5 10.156 7.0 n/a n/a n/a n/a 1583.081 1583.081
Starch (g) n/a n/a 0.23 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Sucrose (g) n/a n/a 0.56 5.72 n/a 0.18 n/a 0.0 n/a n/a n/a n/a n/a 6.47 6.47
Glucose (dextrose) (g) n/a n/a 0.01 17.97 n/a 0.38 n/a 0.71 n/a n/a n/a n/a n/a 19.06 19.06
Fructose (g) n/a n/a 0.01 16.06 n/a 0.23 n/a 0.77 n/a n/a n/a n/a n/a 17.07 17.07
Lactose (g) n/a n/a 0.0 0.16 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 294.34 0.04 0.37 725.3 384.3 1.43 12.09 53.32 97.8 n/a n/a n/a n/a 1568.99 1568.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.59 39.91 22.34 0.82 0.02 1.48 0.0 n/a n/a n/a n/a 65.17 65.17
Galactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.1 0.6 7.2 6.6 8.6 0.0 0.7 0.4 n/a n/a n/a n/a 24.0 24.0
Calcium (mg) 40.824 4.934 2.619 158.987 78.84 315.2 15.75 5.642 6.0 n/a n/a n/a n/a 628.796 628.796
Iron (mg) 1.54 0.35 0.91 2.07 5.26 8.8 0.01 0.15 0.2 n/a n/a n/a n/a 19.28 19.28
Magnesium (mg) 122.472 1.94 41.089 71.544 109.5 54.0 1.5 6.206 1.0 n/a n/a n/a n/a 409.251 409.251
Phosphorus (mg) 1088.64 2.645 94.129 214.632 201.48 40.0 14.25 13.541 13.0 n/a n/a n/a n/a 1682.316 1682.316
Potassium (mg) 1646.568 9.476 97.73 945.971 1489.2 333.8 19.5 133.715 80.0 n/a n/a n/a n/a 4755.961 4755.961
Sodium (mg) 267.624 0.89 0.327 63.595 30.66 3.0 6.15 2.821 158.0 n/a n/a n/a n/a 533.068 533.068
Zinc (mg) 1.63 0.03 1.06 1.03 1.31 0.89 0.08 0.1 0.07 n/a n/a n/a n/a 6.19 6.19
Copper (mg) 0.227 0.005 0.216 0.477 0.745 0.188 0.002 0.034 0.03 n/a n/a n/a n/a 1.922 1.922
Manganese (mg) 0.045 0.018 1.441 0.636 1.051 0.934 0.0 0.062 0.05 n/a n/a n/a n/a 4.237 4.237
Selenium (mcg) 108.9 0.0 0.1 4.0 2.2 1.2 0.3 0.0 0.0 n/a n/a n/a n/a 116.6 116.6
Vitamin A, IU (IU) 226.8 6.731 4.747 7.949 5164.02 1380.6 53.1 469.979 0.0 n/a n/a n/a n/a 7313.926 7313.926
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 14.25 0.0 0.0 n/a n/a n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) n/a 0.339 0.164 0.0 258.42 69.0 14.55 23.696 0.0 n/a n/a n/a n/a 366.169 366.169
Beta Carotene (mcg) n/a 4.039 2.783 7.949 2938.98 822.4 3.3 253.326 0.0 n/a n/a n/a n/a 4032.777 4032.777
Vitamin E (mg) 16.1 0.02 1.53 0.16 3.02 3.77 0.05 0.3 0.0 n/a n/a n/a n/a 24.96 24.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 2.374 1.473 47.696 3175.5 172.4 0.0 69.397 0.0 n/a n/a n/a n/a 3468.84 3468.84
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 n/a 2.18 n/a 0.01 n/a n/a n/a n/a n/a 2.23 2.23
Tocopherol, gamma (mg) 1.36 n/a 1.83 0.0 n/a 3.97 n/a 0.07 n/a n/a n/a n/a n/a 7.22 7.22
Tocopherol, delta (mg) 0.23 n/a 0.0 0.0 n/a 0.81 n/a 0.0 n/a n/a n/a n/a n/a 1.03 1.03
Vitamin C (mg) 17.7 0.0 0.1 38.2 1062.2 10.0 0.1 7.2 7.0 n/a n/a n/a n/a 1142.5 1142.5
Thiamin (mg) 0.953 0.003 0.059 0.318 0.394 0.068 0.006 0.023 0.0 n/a n/a n/a n/a 1.824 1.824
Riboflavin (mg) 0.726 0.002 0.038 0.159 0.394 0.064 0.023 0.011 0.01 n/a n/a n/a n/a 1.426 1.426
Niacin (mg) 39.327 0.024 0.719 1.033 4.161 1.244 0.012 0.333 0.51 n/a n/a n/a n/a 47.363 47.363
Pantothenic acid (mg) 7.031 n/a 0.051 0.795 0.263 n/a 0.044 0.051 0.01 n/a n/a n/a n/a 8.244 8.244
Vitamin B-6 (mg) 2.903 0.002 0.015 1.033 1.226 0.242 0.006 0.045 0.01 n/a n/a n/a n/a 5.483 5.483
Folate (mcg) 117.936 0.053 5.566 182.835 100.74 54.8 0.45 8.463 0.0 n/a n/a n/a n/a 470.843 470.843
Vitamin B-12 (mcg) 14.65 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.04 n/a n/a n/a n/a 14.74 14.74
Choline (mg) 356.1 0.1 9.1 43.7 48.6 6.5 2.8 3.8 n/a n/a n/a n/a n/a 470.7 470.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.953 n/a 0.018 0.079 0.131 n/a 0.006 0.006 n/a n/a n/a n/a n/a 1.193 1.193
Threonine (g) 3.901 n/a 0.061 0.159 0.307 n/a 0.02 0.017 n/a n/a n/a n/a n/a 4.464 4.464
Isoleucine (g) 4.4 n/a 0.088 0.079 0.307 n/a 0.027 0.011 n/a n/a n/a n/a n/a 4.913 4.913
Leucine (g) 7.348 n/a 0.162 0.238 0.482 n/a 0.044 0.017 n/a n/a n/a n/a n/a 8.291 8.291
Lysine (g) 8.482 n/a 0.088 0.238 0.394 n/a 0.036 0.017 n/a n/a n/a n/a n/a 9.256 9.256
Methionine (g) 2.858 n/a 0.043 0.079 0.088 n/a 0.011 0.006 n/a n/a n/a n/a n/a 3.083 3.083
Cystine (g) 0.998 n/a 0.047 0.079 0.175 n/a 0.005 0.006 n/a n/a n/a n/a n/a 1.31 1.31
Phenylalanine (g) 3.856 n/a 0.085 0.159 0.263 n/a 0.021 0.039 n/a n/a n/a n/a n/a 4.423 4.423
Tyrosine (g) 3.447 n/a 0.083 0.079 0.175 n/a 0.021 0.006 n/a n/a n/a n/a n/a 3.812 3.812
Valine (g) 5.035 n/a 0.113 0.159 0.35 n/a 0.03 0.011 n/a n/a n/a n/a n/a 5.699 5.699
Arginine (g) 5.534 n/a 0.395 0.874 0.438 n/a 0.017 0.011 n/a n/a n/a n/a n/a 7.269 7.269
Histidine (g) 2.495 n/a 0.056 0.079 0.175 n/a 0.012 0.006 n/a n/a n/a n/a n/a 2.823 2.823
Alanine (g) 5.761 n/a 0.111 0.159 0.35 n/a 0.015 0.017 n/a n/a n/a n/a n/a 6.413 6.413
Aspartic acid (g) 9.208 n/a 0.213 0.556 1.27 n/a 0.035 0.079 n/a n/a n/a n/a n/a 11.361 11.361
Glutamic acid (g) 12.837 n/a 0.48 1.431 1.139 n/a 0.093 0.243 n/a n/a n/a n/a n/a 16.222 16.222
Glycine (g) 4.355 n/a 0.113 0.159 0.307 n/a 0.009 0.011 n/a n/a n/a n/a n/a 4.953 4.953
Proline (g) 3.266 n/a 0.11 0.159 0.394 n/a 0.044 0.011 n/a n/a n/a n/a n/a 3.984 3.984
Serine (g) 4.082 n/a 0.138 0.159 0.35 n/a 0.024 0.017 n/a n/a n/a n/a n/a 4.77 4.77
Cholesterol (mg) 249.48 0.0 0.0 0.0 0.0 0.0 5.55 0.0 0.0 n/a n/a n/a n/a 255.03 255.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.835 0.008 0.802 n/a 0.088 0.532 1.074 0.017 0.03 n/a n/a n/a n/a 16.386 16.386
Phytosterols (mg) n/a 0.36 23.082 n/a n/a 40.6 n/a 3.949 n/a n/a n/a n/a n/a 67.992 67.992
Monounsaturated Fat (g) 17.101 0.074 3.071 n/a 0.044 0.134 0.498 0.017 0.05 n/a n/a n/a n/a 20.989 20.989
Polyunsaturated (g) 17.645 0.017 5.577 n/a 0.482 1.046 0.065 0.045 0.02 n/a n/a n/a n/a 24.897 24.897