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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper
Makes 1 ½ cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
374.4g 		salt
3.0g 		water
2841.6g 		butter
42.6g 		olive oil
40.5g 		sugar
27.5g 		cumin
1.05g 		paprika
2.1g 		cayenne pepper
0.45g 		garlic salt
2.1g 		pepper
0.0g 		cilantro
13.6g 		scallions
86.4g 		chile
5.07g 		sugar
8.4g 		cumin
3.15g 		salt
9.0g 		lime juice
70.58g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 5.88 0.0 0.0 0.36 0.0 0.03 0.19 0.31 0.05 0.35 n/a 0.29 1.58 0.04 0.0 0.56 0.0 0.3 0.0 9.94 9.94
Total Fat (g) 0.19 0.0 0.0 34.55 40.5 0.0 0.23 0.27 0.08 0.02 n/a 0.07 0.16 0.01 0.0 0.7 0.0 0.05 54.0 130.84 130.84
Carbohydrates (g) 75.33 0.0 0.0 0.03 0.0 26.97 0.46 1.17 0.25 1.53 n/a 0.5 6.34 0.23 8.4 1.39 0.0 5.94 0.0 128.56 128.56
Ash (g) 3.71 2.99 2.84 0.9 0.0 0.12 0.08 0.15 0.03 0.07 n/a 0.2 0.7 0.07 0.0 0.24 8.98 0.22 0.0 21.3 21.3
Calories (kcal) 321.984 0.0 0.0 305.442 358.02 104.5 3.938 6.069 1.431 6.972 n/a 3.128 27.648 1.065 32.508 11.813 0.0 17.645 477.36 1679.522 1679.522
Starch (g) 47.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 47.36 47.36
Sucrose (g) 9.43 n/a n/a n/a n/a 26.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 35.79 35.79
Glucose (dextrose) (g) 3.59 n/a n/a n/a n/a 0.37 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 4.44 4.44
Fructose (g) 2.62 n/a n/a n/a n/a 0.31 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 3.5 3.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.34 0.01 2838.76 6.76 0.0 0.37 0.08 0.2 0.04 0.14 n/a 12.54 77.61 4.73 0.0 0.25 0.02 64.08 0.0 3294.92 3294.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.65 0.0 0.0 0.03 0.0 26.68 0.02 0.22 0.05 0.51 n/a 0.12 2.01 n/a 8.39 0.07 0.0 1.19 0.0 54.94 54.94
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.2 n/a 0.4 2.2 0.1 0.0 0.3 0.0 0.3 0.0 15.8 15.8
Calcium (mg) 112.32 0.72 85.248 10.224 0.405 22.825 9.776 3.717 0.666 1.68 n/a 9.112 62.208 1.825 0.084 29.327 2.16 9.881 0.54 362.717 362.717
Iron (mg) 2.28 0.01 0.0 0.01 0.23 0.2 0.7 0.5 0.04 0.06 n/a 0.24 1.28 0.07 0.0 2.09 0.03 0.06 0.3 8.08 8.08
Magnesium (mg) 93.6 0.03 28.416 0.852 0.0 2.475 3.843 3.885 0.684 1.218 n/a 3.536 17.28 0.203 0.0 11.529 0.09 5.646 0.0 173.287 173.287
Phosphorus (mg) 175.968 0.0 0.0 10.224 0.0 1.1 5.24 7.245 1.319 8.757 n/a 6.528 31.968 0.558 0.0 15.719 0.0 9.881 0.0 274.505 274.505
Potassium (mg) 1261.728 0.24 0.0 10.224 0.405 36.575 18.774 49.224 9.063 23.121 n/a 70.856 238.464 5.729 0.168 56.322 0.72 82.579 0.54 1864.732 1864.732
Sodium (mg) 205.92 1162.74 113.664 245.376 0.81 7.7 1.764 0.714 0.135 0.546 n/a 6.256 13.824 20.128 0.0 5.292 3488.22 1.412 1.08 5275.581 5275.581
Zinc (mg) 1.12 0.0 0.28 0.04 0.0 0.01 0.05 0.09 0.01 0.06 n/a 0.07 0.34 0.0 0.0 0.15 0.01 0.06 0.0 2.29 2.29
Copper (mg) 0.562 0.001 0.284 0.0 0.0 0.014 0.009 0.013 0.002 0.003 n/a 0.031 0.069 n/a 0.0 0.027 0.003 0.021 0.0 1.039 1.039
Manganese (mg) 0.973 0.003 0.0 0.0 0.0 0.017 0.035 0.018 0.009 0.012 n/a 0.058 0.138 n/a 0.0 0.105 0.009 0.014 0.0 1.391 1.391
Selenium (mcg) 2.2 0.0 0.0 0.4 0.0 0.3 0.1 0.1 0.0 0.8 n/a 0.1 0.5 0.0 0.1 0.2 0.0 0.1 0.0 4.9 4.9
Vitamin A, IU (IU) 53116.128 0.0 0.0 1064.574 0.0 0.0 13.335 1107.435 187.245 0.0 n/a 917.728 861.408 6.388 0.0 40.005 0.0 35.29 0.0 57349.536 57349.536
Retinol (mcg) 0.0 0.0 0.0 285.846 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 2654.496 0.0 0.0 291.384 0.0 0.0 0.672 55.377 9.365 0.0 n/a 45.832 43.2 0.304 0.0 2.016 0.0 1.412 0.0 3104.057 3104.057
Beta Carotene (mcg) 31857.696 0.0 0.0 67.308 0.0 0.0 8.001 581.259 98.28 0.0 n/a 534.48 516.672 n/a 0.0 24.003 0.0 21.174 0.0 33708.873 33708.873
Vitamin E (mg) 0.97 0.0 0.0 0.99 5.81 0.0 0.03 0.63 0.13 0.01 n/a 0.34 0.48 n/a 0.0 0.1 0.0 0.16 7.75 17.41 17.41
Vitamin D (IU) n/a n/a 0.0 23.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.704 276.297 59.207 0.0 n/a 117.64 982.368 n/a 0.0 14.112 0.0 0.0 0.0 1454.328 1454.328
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.04 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.34 n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.45 0.85 0.85
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.3 0.4 n/a 3.7 16.2 1.7 0.0 0.2 0.0 21.2 0.0 54.3 54.3
Thiamin (mg) 0.3 0.0 0.0 0.004 0.0 0.0 0.007 0.014 0.001 0.01 n/a 0.01 0.052 0.001 0.0 0.02 0.0 0.021 0.0 0.438 0.438
Riboflavin (mg) 0.225 0.0 0.0 0.013 0.0 0.0 0.003 0.037 0.004 0.003 n/a 0.022 0.069 0.002 0.002 0.01 0.0 0.014 0.0 0.403 0.403
Niacin (mg) 2.097 0.0 0.0 0.017 0.0 0.03 0.048 0.322 0.039 0.014 n/a 0.151 0.458 0.032 0.0 0.144 0.0 0.099 0.0 3.451 3.451
Pantothenic acid (mg) 2.995 0.0 0.0 0.047 0.0 0.036 n/a 0.037 n/a n/a n/a 0.078 0.069 0.004 0.0 n/a 0.0 0.085 0.0 3.351 3.351
Vitamin B-6 (mg) 0.786 0.0 0.0 0.0 0.0 0.011 0.005 0.084 0.011 0.062 n/a 0.02 0.052 0.006 0.0 0.014 0.0 0.028 0.0 1.079 1.079
Folate (mcg) 41.184 0.0 0.0 1.278 0.0 0.275 0.105 2.226 0.477 0.042 n/a 8.432 55.296 2.738 0.0 0.315 0.0 7.058 0.0 119.426 119.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 46.1 0.0 0.0 8.0 0.1 0.6 0.3 1.1 0.2 1.4 n/a 1.7 4.9 n/a 0.0 0.8 0.0 3.6 0.2 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.017 0.001 n/a n/a 0.0 0.0 0.0 0.139 0.139
Threonine (g) 0.3 0.0 n/a 0.017 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.002 n/a n/a 0.0 0.0 0.0 0.388 0.388
Isoleucine (g) 0.225 0.0 n/a 0.021 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.069 0.001 n/a n/a 0.0 0.0 0.0 0.33 0.33
Leucine (g) 0.337 0.0 n/a 0.034 0.0 n/a n/a n/a n/a 0.022 n/a n/a 0.095 0.002 n/a n/a 0.0 0.014 0.0 0.504 0.504
Lysine (g) 0.262 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.012 n/a n/a 0.078 0.002 n/a n/a 0.0 0.014 0.0 0.397 0.397
Methionine (g) 0.112 0.0 n/a 0.009 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.017 0.001 n/a n/a 0.0 0.0 0.0 0.146 0.146
Cystine (g) 0.075 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.0 0.083 0.083
Phenylalanine (g) 0.337 0.0 n/a 0.017 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.052 0.001 n/a n/a 0.0 0.007 0.0 0.424 0.424
Tyrosine (g) 0.112 0.0 n/a 0.017 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.043 0.001 n/a n/a 0.0 0.0 0.0 0.178 0.178
Valine (g) 0.337 0.0 n/a 0.026 0.0 n/a n/a n/a n/a 0.015 n/a n/a 0.069 0.002 n/a n/a 0.0 0.007 0.0 0.455 0.455
Arginine (g) 0.225 0.0 n/a 0.013 0.0 n/a n/a n/a n/a 0.035 n/a n/a 0.112 0.002 n/a n/a 0.0 0.014 0.0 0.4 0.4
Histidine (g) 0.112 0.0 n/a 0.009 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.026 0.001 n/a n/a 0.0 0.0 0.0 0.154 0.154
Alanine (g) 0.3 0.0 n/a 0.013 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.069 0.002 n/a n/a 0.0 0.014 0.0 0.404 0.404
Aspartic acid (g) 1.423 0.0 n/a 0.026 0.0 n/a n/a n/a n/a 0.027 n/a n/a 0.147 0.005 n/a n/a 0.0 0.078 0.0 1.705 1.705
Glutamic acid (g) 0.599 0.0 n/a 0.077 0.0 n/a n/a n/a n/a 0.045 n/a n/a 0.328 0.005 n/a n/a 0.0 0.049 0.0 1.103 1.103
Glycine (g) 0.225 0.0 n/a 0.009 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.078 0.002 n/a n/a 0.0 0.007 0.0 0.331 0.331
Proline (g) 0.187 0.0 n/a 0.034 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.104 0.002 n/a n/a 0.0 0.021 0.0 0.353 0.353
Serine (g) 0.337 0.0 n/a 0.021 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.069 0.002 n/a n/a 0.0 0.028 0.0 0.468 0.468
Cholesterol (mg) 0.0 0.0 0.0 91.59 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 21.884 5.593 0.0 0.016 0.044 0.015 0.003 n/a 0.001 0.026 0.002 0.0 0.049 0.0 0.007 7.457 35.171 35.171
Phytosterols (mg) 44.928 0.0 n/a n/a 89.505 n/a 0.714 3.675 0.374 0.168 n/a 0.68 n/a n/a n/a 2.142 0.0 n/a 119.34 261.526 261.526
Monounsaturated Fat (g) 0.0 0.0 0.0 8.955 29.549 0.0 0.147 0.026 0.012 0.0 n/a 0.038 0.026 0.001 0.0 0.442 0.0 0.007 39.398 78.602 78.602
Polyunsaturated (g) 0.037 0.0 0.0 1.295 4.261 0.0 0.034 0.175 0.038 0.008 n/a 0.005 0.06 0.008 0.0 0.103 0.0 0.014 5.681 11.72 11.72