Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 tbs harissa*
2 tbs tomato purée
Harissa:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		carrots
27.15g 		celery
26.7g 		cumin
0.53g 		stock
173.83g 		tomatoes
100.0g 		chickpeas
100.0g 		couscous
5.41g 		parsley
0.12g 		chili peppers
90.34g 		garlic
1.96g 		salt
0.75g 		olive oil
6.75g 		coriander
0.45g 		caraway
0.53g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.25 0.18 0.09 0.0 0.78 4.95 0.69 0.0 1.69 0.12 0.0 0.0 0.06 0.1 0.05 9.25 37.0
Total Fat (g) 3.38 0.02 0.07 0.05 0.12 0.0 0.13 1.14 0.03 0.0 0.4 0.01 0.0 6.75 0.08 0.08 0.06 12.31 49.24
Carbohydrates (g) 0.0 2.31 2.6 0.79 0.23 2.22 4.0 22.61 4.19 0.01 7.96 0.65 0.0 0.0 0.25 0.26 0.12 48.2 192.8
Ash (g) 0.0 0.09 0.26 0.2 0.04 1.95 0.81 1.61 0.03 0.0 0.79 0.03 0.75 0.0 0.03 0.03 0.02 6.63 26.52
Calories (kcal) 29.835 9.9 11.129 4.272 1.969 8.691 17.0 119.0 20.332 0.043 36.135 2.917 0.0 59.67 1.341 1.748 0.984 324.967 1299.868
Starch (g) n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.25 0.97 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 5.04
Glucose (dextrose) (g) n/a 0.49 0.16 0.15 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 7.56
Fructose (g) n/a 0.32 0.15 0.14 n/a n/a 1.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.87 7.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 23.97 25.48 0.04 169.65 94.28 69.69 0.46 0.1 79.52 1.15 0.0 0.0 0.04 0.05 0.02 486.51 1946.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.29 0.49 0.01 1.48 2.38 n/a n/a 0.0 4.79 0.02 0.0 0.0 n/a 0.0 0.01 11.51 46.04
Galactose (g) n/a 0.0 0.0 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.4 0.8 0.4 0.1 0.0 1.0 4.4 0.3 0.0 1.4 0.0 0.0 0.0 0.2 0.2 0.0 9.1 36.4
Calcium (mg) 0.034 5.693 8.958 10.68 4.888 0.0 31.0 32.0 1.298 0.164 12.647 3.543 0.18 0.068 3.191 3.617 2.444 120.403 481.612
Iron (mg) 0.02 0.05 0.08 0.05 0.35 0.0 0.97 1.35 0.06 0.01 0.93 0.03 0.0 0.04 0.07 0.09 0.17 4.28 17.12
Magnesium (mg) 0.0 2.475 3.257 2.937 1.922 n/a 11.0 29.0 2.379 0.059 20.778 0.489 0.008 0.0 1.485 1.355 0.961 78.104 312.416
Phosphorus (mg) 0.0 7.178 9.501 6.408 2.62 n/a 19.0 90.0 9.193 0.069 38.845 2.995 0.0 0.0 1.841 2.982 1.31 191.94 767.76
Potassium (mg) 0.034 36.135 86.864 69.42 9.387 n/a 188.0 172.0 8.976 0.658 290.887 7.85 0.06 0.068 5.702 7.093 4.694 887.826 3551.304
Sodium (mg) 0.068 0.99 18.73 21.36 0.882 695.3 143.0 299.0 0.541 0.067 8.13 0.333 290.685 0.135 0.158 0.089 0.441 1479.908 5919.632
Zinc (mg) 0.0 0.04 0.07 0.03 0.03 n/a 0.14 1.06 0.04 0.0 0.23 0.02 0.0 0.0 0.02 0.03 0.01 1.73 6.92
Copper (mg) 0.0 0.01 0.014 0.011 0.005 n/a 0.07 0.17 0.014 0.0 0.117 0.006 0.0 0.0 0.004 0.005 0.002 0.427 1.708
Manganese (mg) 0.0 0.032 0.038 0.027 0.017 n/a 0.08 0.6 0.042 0.0 0.172 0.033 0.001 0.0 0.009 0.007 0.009 1.066 4.264
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 2.8 n/a 0.0 0.5 0.3 0.0 0.0 0.1 0.1 0.0 4.1 16.4
Vitamin A, IU (IU) 0.0 0.495 4534.844 119.883 6.668 370.247 117.0 21.0 0.0 10.004 860.013 0.176 0.0 0.0 0.0 1.906 3.334 6045.569 24182.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 5.874 0.336 n/a 6.0 1.0 0.0 0.5 43.362 0.0 0.0 0.0 0.0 0.095 0.168 283.995 1135.98
Beta Carotene (mcg) 0.0 0.248 2248.963 72.09 4.001 n/a 70.0 12.0 n/a 6.002 482.402 0.098 0.0 0.0 n/a 0.992 2.0 2898.796 11595.184
Vitamin E (mg) 0.48 0.0 0.18 0.07 0.02 n/a 0.68 n/a n/a 0.0 0.62 0.0 0.0 0.97 n/a 0.01 0.01 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 n/a 2767.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 2767.303 11069.212
Lutein + zeaxanthin (mcg) 0.0 0.99 69.491 75.561 2.352 n/a 86.0 0.0 n/a 6.604 640.493 0.313 0.0 0.0 n/a 1.076 1.176 884.056 3536.224
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.6 0.8 0.0 0.0 9.3 3.8 0.0 0.2 129.8 0.6 0.0 0.0 0.1 0.1 0.0 148.2 592.8
Thiamin (mg) 0.0 0.012 0.019 0.005 0.003 n/a 0.05 0.03 0.009 0.0 0.063 0.004 0.0 0.0 0.001 0.002 0.002 0.201 0.804
Riboflavin (mg) 0.0 0.007 0.016 0.016 0.002 n/a 0.06 0.03 0.004 0.0 0.081 0.002 0.0 0.0 0.001 0.002 0.001 0.224 0.896
Niacin (mg) 0.0 0.03 0.266 0.085 0.024 n/a 0.71 0.14 0.189 0.002 1.12 0.014 0.0 0.0 0.01 0.019 0.012 2.62 10.48
Pantothenic acid (mg) 0.0 0.03 0.073 0.067 n/a n/a 0.12 0.3 0.067 0.0 0.181 0.012 0.0 0.0 n/a n/a n/a 0.85 3.4
Vitamin B-6 (mg) 0.0 0.03 0.038 0.019 0.002 n/a 0.11 0.47 0.006 0.0 0.461 0.024 0.0 0.0 n/a 0.002 0.001 1.163 4.652
Folate (mcg) 0.0 4.703 5.158 9.612 0.053 n/a 8.0 67.0 1.082 0.181 20.778 0.059 0.0 0.0 0.0 0.053 0.026 116.702 466.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 2.4 1.6 0.1 n/a 7.0 32.6 n/a 0.0 9.8 0.5 0.0 0.0 n/a 0.1 0.1 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.003 n/a n/a 0.01 0.05 0.009 0.0 0.027 0.001 0.0 0.0 n/a 0.001 n/a 0.106 0.424
Threonine (g) 0.0 0.005 0.052 0.005 n/a n/a 0.04 0.18 0.018 0.0 0.063 0.003 0.0 0.0 n/a 0.004 n/a 0.371 1.484
Isoleucine (g) 0.0 0.002 0.022 0.005 n/a n/a 0.02 0.21 0.026 0.0 0.063 0.004 0.0 0.0 n/a 0.004 n/a 0.358 1.432
Leucine (g) 0.0 0.007 0.027 0.008 n/a n/a 0.03 0.35 0.047 0.0 0.099 0.006 0.0 0.0 n/a 0.006 n/a 0.582 2.328
Lysine (g) 0.0 0.01 0.027 0.008 n/a n/a 0.03 0.33 0.014 0.0 0.081 0.005 0.0 0.0 n/a 0.005 n/a 0.511 2.044
Methionine (g) 0.0 0.0 0.005 0.003 n/a n/a 0.01 0.07 0.011 0.0 0.018 0.002 0.0 0.0 n/a 0.002 n/a 0.12 0.48
Cystine (g) 0.0 0.0 0.022 0.0 n/a n/a 0.01 0.07 0.019 0.0 0.036 0.001 0.0 0.0 n/a 0.002 n/a 0.16 0.64
Phenylalanine (g) 0.0 0.007 0.016 0.005 n/a n/a 0.03 0.27 0.034 0.0 0.054 0.004 0.0 0.0 n/a 0.005 n/a 0.425 1.7
Tyrosine (g) 0.0 0.002 0.011 0.003 n/a n/a 0.02 0.12 0.018 0.0 0.036 0.002 0.0 0.0 n/a 0.003 n/a 0.216 0.864
Valine (g) 0.0 0.005 0.019 0.008 n/a n/a 0.02 0.21 0.029 0.0 0.072 0.006 0.0 0.0 n/a 0.005 n/a 0.375 1.5
Arginine (g) 0.0 0.025 0.024 0.005 n/a n/a 0.02 0.47 0.025 0.0 0.09 0.012 0.0 0.0 n/a 0.007 n/a 0.679 2.716
Histidine (g) 0.0 0.002 0.011 0.003 n/a n/a 0.02 0.14 0.014 0.0 0.036 0.002 0.0 0.0 n/a 0.003 n/a 0.231 0.924
Alanine (g) 0.0 0.005 0.03 0.005 n/a n/a 0.03 0.21 0.02 0.0 0.072 0.003 0.0 0.0 n/a 0.005 n/a 0.38 1.52
Aspartic acid (g) 0.0 0.022 0.052 0.032 n/a n/a 0.16 0.58 0.028 0.0 0.262 0.01 0.0 0.0 n/a 0.011 n/a 1.157 4.628
Glutamic acid (g) 0.0 0.064 0.1 0.024 n/a n/a 0.48 0.87 0.249 0.0 0.235 0.016 0.0 0.0 n/a 0.017 n/a 2.055 8.22
Glycine (g) 0.0 0.007 0.014 0.005 n/a n/a 0.02 0.21 0.022 0.0 0.063 0.004 0.0 0.0 n/a 0.007 n/a 0.352 1.408
Proline (g) 0.0 0.002 0.014 0.005 n/a n/a 0.02 0.2 0.076 0.0 0.081 0.002 0.0 0.0 n/a 0.005 n/a 0.405 1.62
Serine (g) 0.0 0.005 0.014 0.005 n/a n/a 0.03 0.25 0.032 0.0 0.072 0.004 0.0 0.0 n/a 0.005 n/a 0.417 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.011 0.011 0.008 0.0 0.02 0.12 0.006 0.0 0.036 0.002 0.0 0.932 0.004 0.003 0.004 1.634 6.536
Phytosterols (mg) 7.459 3.713 n/a 1.602 0.357 n/a n/a n/a n/a 0.006 n/a n/a 0.0 14.918 0.207 0.399 0.179 28.838 115.352
Monounsaturated Fat (g) 2.462 0.002 0.003 0.008 0.074 n/a 0.02 0.26 0.005 0.0 0.018 0.0 0.0 4.925 0.061 0.037 0.037 7.913 31.652
Polyunsaturated (g) 0.355 0.005 0.033 0.021 0.017 n/a 0.05 0.51 0.014 0.0 0.217 0.005 0.0 0.71 0.008 0.017 0.009 1.97 7.88