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Receta Spiced Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lebanese pepper mix (Basic) 30 grams
Salt Taste
Mint leaves for garnish As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
134.68g 		garlic
2.61g 		salt taste
0.0g 		olive oil
150.0g 		vinegar
10.0g 		mint
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.17 n/a 0.0 0.0 n/a 0.03 1.38 1.38
Total Fat (g) 0.27 0.01 n/a 150.0 0.0 n/a 0.01 150.29 150.29
Carbohydrates (g) 5.28 0.86 n/a 0.0 0.09 n/a 0.06 6.3 6.3
Ash (g) 0.67 0.04 n/a 0.0 n/a n/a 0.02 0.73 0.73
Calories (kcal) 24.242 3.889 n/a 1326.0 2.1 n/a 0.342 1356.573 1356.573
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.68 n/a n/a n/a n/a n/a n/a 1.68 1.68
Fructose (g) 1.85 n/a n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 127.27 1.53 n/a 0.0 9.38 n/a 0.83 139.02 139.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.54 0.03 n/a 0.0 0.04 n/a 0.01 3.62 3.62
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 n/a 0.0 0.0 n/a 0.0 1.7 1.7
Calcium (mg) 13.468 4.724 n/a 1.5 0.7 n/a 1.311 21.703 21.703
Iron (mg) 0.36 0.04 n/a 0.84 0.02 n/a 0.06 1.33 1.33
Magnesium (mg) 14.815 0.653 n/a 0.0 0.5 n/a 0.475 16.442 16.442
Phosphorus (mg) 32.323 3.993 n/a 0.0 0.8 n/a 0.551 37.668 37.668
Potassium (mg) 319.192 10.466 n/a 1.5 7.3 n/a 5.263 343.721 343.721
Sodium (mg) 6.734 0.444 n/a 3.0 0.5 n/a 0.532 11.21 11.21
Zinc (mg) 0.23 0.03 n/a 0.0 0.0 n/a 0.01 0.27 0.27
Copper (mg) 0.081 0.008 n/a 0.0 0.001 n/a 0.001 0.091 0.091
Manganese (mg) 0.148 0.044 n/a 0.0 n/a n/a 0.002 0.193 0.193
Selenium (mcg) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 1121.884 0.235 n/a 0.0 n/a n/a 80.028 1202.147 1202.147
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 0.0 n/a 0.0 0.0 n/a 4.0 60.565 60.565
Beta Carotene (mcg) 604.713 0.131 n/a 0.0 0.0 n/a 48.013 652.857 652.857
Vitamin E (mg) 0.73 0.0 n/a 21.53 0.0 n/a 0.01 22.26 22.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 n/a 0.0 0.0 n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 0.418 n/a 0.0 0.0 n/a 52.83 218.904 218.904
Tocopherol, beta (mg) 0.01 n/a n/a 0.17 n/a n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 1.25 n/a n/a 0.01 1.41 1.41
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.1 0.8 n/a 0.0 0.0 n/a 1.3 19.2 19.2
Thiamin (mg) 0.054 0.005 n/a 0.0 0.0 n/a 0.001 0.06 0.06
Riboflavin (mg) 0.027 0.003 n/a 0.0 0.0 n/a 0.001 0.031 0.031
Niacin (mg) 0.795 0.018 n/a 0.0 0.0 n/a 0.012 0.825 0.825
Pantothenic acid (mg) 0.121 0.016 n/a 0.0 n/a n/a 0.004 0.141 0.141
Vitamin B-6 (mg) 0.108 0.032 n/a 0.0 0.0 n/a 0.001 0.141 0.141
Folate (mcg) 20.202 0.078 n/a 0.0 0.0 n/a 1.444 21.724 21.724
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.0 0.6 n/a 0.5 0.0 n/a 0.1 10.2 10.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.002 n/a 0.0 n/a n/a 0.0 0.016 0.016
Threonine (g) 0.04 0.004 n/a 0.0 n/a n/a 0.001 0.046 0.046
Isoleucine (g) 0.027 0.006 n/a 0.0 n/a n/a 0.001 0.034 0.034
Leucine (g) 0.04 0.008 n/a 0.0 n/a n/a 0.002 0.05 0.05
Lysine (g) 0.04 0.007 n/a 0.0 n/a n/a 0.002 0.049 0.049
Methionine (g) 0.013 0.002 n/a 0.0 n/a n/a 0.0 0.016 0.016
Cystine (g) 0.013 0.002 n/a 0.0 n/a n/a 0.0 0.015 0.015
Phenylalanine (g) 0.094 0.005 n/a 0.0 n/a n/a 0.001 0.1 0.1
Tyrosine (g) 0.013 0.002 n/a 0.0 n/a n/a 0.001 0.016 0.016
Valine (g) 0.027 0.008 n/a 0.0 n/a n/a 0.002 0.036 0.036
Arginine (g) 0.027 0.016 n/a 0.0 n/a n/a 0.001 0.045 0.045
Histidine (g) 0.013 0.003 n/a 0.0 n/a n/a 0.001 0.017 0.017
Alanine (g) 0.04 0.003 n/a 0.0 n/a n/a 0.002 0.046 0.046
Aspartic acid (g) 0.189 0.013 n/a 0.0 n/a n/a 0.003 0.204 0.204
Glutamic acid (g) 0.579 0.021 n/a 0.0 n/a n/a 0.002 0.603 0.603
Glycine (g) 0.027 0.005 n/a 0.0 n/a n/a 0.001 0.034 0.034
Proline (g) 0.027 0.003 n/a 0.0 n/a n/a 0.002 0.032 0.032
Serine (g) 0.04 0.005 n/a 0.0 n/a n/a 0.001 0.047 0.047
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 n/a 20.715 0.0 n/a 0.001 20.759 20.759
Phytosterols (mg) 9.428 n/a n/a 331.5 n/a n/a 0.048 340.975 340.975
Monounsaturated Fat (g) 0.04 0.0 n/a 109.44 0.0 n/a 0.003 109.484 109.484
Polyunsaturated (g) 0.108 0.007 n/a 15.78 0.0 n/a 0.001 15.895 15.895