Receta Spiced Walnuts by Carla Hall - Detailed Nutritional Facts

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Amount Per Serving
15 servings in recipe 		egg
3.29g 		butter
0.95g 		walnuts
14.04g 		sugar
6.67g 		sugar
3.67g 		kosher salt
0.2g 		cinnamon
0.09g 		cayenne
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.01 2.14 0.0 0.0 0.0 0.0 0.0 2.57 38.55
Total Fat (g) 0.33 0.77 9.16 0.0 0.0 0.0 0.0 0.01 10.26 153.9
Carbohydrates (g) 0.03 0.0 1.92 6.67 3.6 0.0 0.07 0.02 12.3 184.5
Ash (g) 0.03 0.02 0.25 0.0 0.02 0.2 0.0 0.0 0.52 7.8
Calories (kcal) 4.698 6.788 91.822 25.8 13.933 0.0 0.214 0.095 143.35 2150.25
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.15
Sucrose (g) 0.0 n/a 0.34 n/a 3.47 n/a 0.0 n/a 3.81 57.15
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a 0.05 n/a 0.0 n/a 0.07 1.05
Fructose (g) 0.0 n/a 0.01 n/a 0.04 n/a 0.0 n/a 0.06 0.9
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.49 0.15 0.57 0.0 0.05 0.0 0.01 0.0 3.28 49.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.37 6.66 3.56 0.0 0.0 0.0 10.62 159.3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.0 15.0
Calcium (mg) 1.741 0.227 13.759 0.067 3.043 0.048 0.868 0.044 19.798 296.97
Iron (mg) 0.06 0.0 0.41 0.0 0.03 0.0 0.01 0.0 0.51 7.65
Magnesium (mg) 0.394 0.019 22.183 0.0 0.33 0.002 0.052 0.046 23.026 345.39
Phosphorus (mg) 6.275 0.227 48.578 0.0 0.147 0.0 0.055 0.088 55.371 830.565
Potassium (mg) 4.402 0.227 61.916 0.133 4.877 0.016 0.374 0.604 72.55 1088.25
Sodium (mg) 4.599 5.453 0.281 0.0 1.027 77.516 0.009 0.009 88.893 1333.395
Zinc (mg) 0.04 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.47 7.05
Copper (mg) 0.003 0.0 0.223 0.0 0.002 0.0 0.0 0.0 0.229 3.435
Manganese (mg) 0.001 0.0 0.479 0.0 0.002 0.0 0.015 0.001 0.498 7.47
Selenium (mcg) 1.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.8 27.0
Vitamin A, IU (IU) 16.0 23.657 2.808 0.0 0.0 0.0 0.256 12.483 55.203 828.045
Retinol (mcg) 4.567 6.352 0.0 0.0 0.0 0.0 0.0 0.0 10.919 163.785
Vitamin A, RAE (mcg_RAE) 4.599 6.475 0.14 0.0 0.0 0.0 0.013 0.624 11.852 177.78
Beta Carotene (mcg) 0.329 1.496 1.685 0.0 0.0 0.0 0.097 6.552 10.158 152.37
Vitamin E (mg) 0.03 0.02 0.1 0.0 0.0 0.0 0.0 0.01 0.16 2.4
Vitamin D (IU) 1.15 0.53 n/a n/a n/a n/a n/a n/a 1.68 25.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.195
Lutein + zeaxanthin (mcg) 10.874 0.0 1.264 0.0 0.0 0.0 0.192 3.947 16.278 244.17
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.3
Tocopherol, gamma (mg) 0.02 0.0 2.92 n/a n/a n/a 0.01 n/a 2.95 44.25
Tocopherol, delta (mg) 0.0 0.0 0.27 n/a n/a n/a 0.0 n/a 0.27 4.05
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3.0
Thiamin (mg) 0.002 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.05 0.75
Riboflavin (mg) 0.016 0.0 0.021 0.001 0.0 0.0 0.0 0.0 0.039 0.585
Niacin (mg) 0.002 0.0 0.159 0.0 0.004 0.0 0.001 0.003 0.169 2.535
Pantothenic acid (mg) 0.047 0.001 0.08 0.0 0.005 0.0 0.0 n/a 0.133 1.995
Vitamin B-6 (mg) 0.005 0.0 0.076 0.0 0.001 0.0 0.0 0.001 0.083 1.245
Folate (mcg) 1.544 0.028 13.759 0.0 0.037 0.0 0.005 0.032 15.405 231.075
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.6
Choline (mg) 8.2 0.2 5.5 0.0 0.1 0.0 0.0 0.0 14.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.024 n/a n/a 0.0 0.0 n/a 0.03 0.45
Threonine (g) 0.018 0.0 0.084 n/a n/a 0.0 0.0 n/a 0.103 1.545
Isoleucine (g) 0.022 0.0 0.088 n/a n/a 0.0 0.0 n/a 0.111 1.665
Leucine (g) 0.036 0.001 0.164 n/a n/a 0.0 0.0 n/a 0.201 3.015
Lysine (g) 0.03 0.001 0.059 n/a n/a 0.0 0.0 n/a 0.09 1.35
Methionine (g) 0.012 0.0 0.034 n/a n/a 0.0 0.0 n/a 0.046 0.69
Cystine (g) 0.009 0.0 0.029 n/a n/a 0.0 0.0 n/a 0.039 0.585
Phenylalanine (g) 0.022 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.123 1.845
Tyrosine (g) 0.016 0.0 0.058 n/a n/a 0.0 0.0 n/a 0.074 1.11
Valine (g) 0.028 0.001 0.105 n/a n/a 0.0 0.0 n/a 0.134 2.01
Arginine (g) 0.027 0.0 0.32 n/a n/a 0.0 0.0 n/a 0.347 5.205
Histidine (g) 0.01 0.0 0.055 n/a n/a 0.0 0.0 n/a 0.065 0.975
Alanine (g) 0.024 0.0 0.098 n/a n/a 0.0 0.0 n/a 0.123 1.845
Aspartic acid (g) 0.044 0.001 0.257 n/a n/a 0.0 0.0 n/a 0.302 4.53
Glutamic acid (g) 0.055 0.002 0.396 n/a n/a 0.0 0.0 n/a 0.453 6.795
Glycine (g) 0.014 0.0 0.115 n/a n/a 0.0 0.0 n/a 0.13 1.95
Proline (g) 0.017 0.001 0.1 n/a n/a 0.0 0.0 n/a 0.118 1.77
Serine (g) 0.032 0.0 0.131 n/a n/a 0.0 0.0 n/a 0.163 2.445
Cholesterol (mg) 13.897 2.035 0.0 0.0 0.0 0.0 0.0 0.0 15.932 238.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.102 0.486 0.861 0.0 0.0 0.0 0.0 0.001 1.45 21.75
Phytosterols (mg) n/a n/a 10.109 n/a n/a 0.0 0.023 0.025 10.156 152.34
Monounsaturated Fat (g) 0.125 0.199 1.254 0.0 0.0 0.0 0.0 0.001 1.579 23.685
Polyunsaturated (g) 0.045 0.029 6.623 0.0 0.0 0.0 0.0 0.003 6.699 100.485