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Receta Spiced Whitebait (Jeot Khal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce whitebait or possibly other
3 x egg whites
    Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		egg whites
0.0g 		salt
1.13g 		sesame
2.0g 		chili
0.98g 		oil
0.0g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.57 n/a 0.0 0.41 0.12 n/a 0.0 3.09 12.36
Total Fat (g) 0.34 n/a 0.0 1.22 0.16 n/a 6.8 8.53 34.12
Carbohydrates (g) 0.0 n/a 0.0 0.23 0.53 n/a 0.0 0.77 3.08
Ash (g) n/a n/a 1.12 0.06 0.08 n/a 0.0 1.26 5.04
Calories (kcal) 14.108 n/a 0.0 12.62 3.062 n/a 60.112 89.901 359.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.28 n/a 0.0 0.08 0.08 n/a 0.0 11.43 45.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.07 n/a 0.0 0.08 0.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.6 2.4
Calcium (mg) 2.138 n/a 0.27 1.2 2.711 n/a 0.0 6.318 25.272
Iron (mg) 0.05 n/a 0.0 0.13 0.14 n/a 0.0 0.32 1.28
Magnesium (mg) 6.27 n/a 0.011 6.9 1.658 n/a 0.0 14.839 59.356
Phosphorus (mg) 43.035 n/a 0.0 13.34 2.954 n/a 0.0 59.329 237.316
Potassium (mg) 48.308 n/a 0.09 7.4 18.681 n/a 0.0 74.479 297.916
Sodium (mg) 11.97 n/a 436.028 0.94 9.848 n/a 0.0 458.785 1835.14
Zinc (mg) 0.08 n/a 0.0 0.13 0.03 n/a 0.0 0.24 0.96
Copper (mg) 0.006 n/a 0.0 0.028 0.004 n/a 0.0 0.038 0.152
Manganese (mg) n/a n/a 0.001 0.029 0.021 n/a n/a 0.051 0.204
Selenium (mcg) 3.9 n/a 0.0 2.0 0.1 n/a 0.0 5.9 23.6
Vitamin A, IU (IU) n/a n/a 0.0 1.32 289.088 n/a 0.0 290.408 1161.632
Retinol (mcg) 3.563 n/a 0.0 0.0 0.0 n/a 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 n/a 0.0 0.06 14.459 n/a 0.0 18.082 72.328
Beta Carotene (mcg) 0.0 n/a 0.0 0.8 146.25 n/a 0.0 147.05 588.2
Vitamin E (mg) 0.09 n/a 0.0 0.03 0.28 n/a 0.1 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.205 n/a 0.0 0.205 0.82
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 3.023 n/a 0.0 3.023 12.092
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.7 2.8
Thiamin (mg) 0.013 n/a 0.0 0.014 0.003 n/a 0.0 0.03 0.12
Riboflavin (mg) 0.011 n/a 0.0 0.002 0.008 n/a 0.0 0.021 0.084
Niacin (mg) 0.309 n/a 0.0 0.116 0.077 n/a 0.0 0.502 2.008
Pantothenic acid (mg) n/a n/a 0.0 0.006 n/a n/a 0.0 0.006 0.024
Vitamin B-6 (mg) 0.019 n/a 0.0 0.008 0.036 n/a 0.0 0.062 0.248
Folate (mcg) 0.713 n/a 0.0 2.3 0.975 n/a 0.0 3.988 15.952
Vitamin B-12 (mcg) 0.53 n/a 0.0 0.0 0.0 n/a 0.0 0.53 2.12
Choline (mg) 9.8 n/a 0.0 0.5 0.6 n/a 0.0 10.9 43.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.007 n/a n/a 0.0 0.007 0.028
Threonine (g) n/a n/a 0.0 0.015 n/a n/a 0.0 0.015 0.06
Isoleucine (g) n/a n/a 0.0 0.015 n/a n/a 0.0 0.015 0.06
Leucine (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.12
Lysine (g) n/a n/a 0.0 0.013 n/a n/a 0.0 0.013 0.052
Methionine (g) n/a n/a 0.0 0.018 n/a n/a 0.0 0.018 0.072
Cystine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.009 0.036
Phenylalanine (g) n/a n/a 0.0 0.019 n/a n/a 0.0 0.019 0.076
Tyrosine (g) n/a n/a 0.0 0.016 n/a n/a 0.0 0.016 0.064
Valine (g) n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.08
Arginine (g) n/a n/a 0.0 0.065 n/a n/a 0.0 0.065 0.26
Histidine (g) n/a n/a 0.0 0.011 n/a n/a 0.0 0.011 0.044
Alanine (g) n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.08
Aspartic acid (g) n/a n/a 0.0 0.041 n/a n/a 0.0 0.041 0.164
Glutamic acid (g) n/a n/a 0.0 0.092 n/a n/a 0.0 0.092 0.368
Glycine (g) n/a n/a 0.0 0.022 n/a n/a 0.0 0.022 0.088
Proline (g) n/a n/a 0.0 0.021 n/a n/a 0.0 0.021 0.084
Serine (g) n/a n/a 0.0 0.024 n/a n/a 0.0 0.024 0.096
Cholesterol (mg) 9.12 n/a 0.0 0.0 0.0 n/a 0.0 9.12 36.48
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 n/a 0.0 0.181 0.029 n/a 0.966 1.244 4.976
Phytosterols (mg) n/a n/a 0.0 n/a 0.809 n/a 58.82 59.629 238.516
Monounsaturated Fat (g) 0.128 n/a 0.0 0.478 0.035 n/a 2.7 3.341 13.364
Polyunsaturated (g) 0.1 n/a 0.0 0.51 0.073 n/a 2.836 3.518 14.072