Receta Spiced Yam Soup | GoodBye Winter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fennel Seeds: 1tbsp
Chilli Powder: 1/2 tsp + 1-1.5 tsp or as per taste
Yam/Chenai: 1 pound or 1/2 kg or 2.5-3 cups peeled and cut into small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		cumin
2.1g 		turmeric
1.1g 		fennel
0.0g 		chili
0.0g 		chili
32.85g 		yam
0.0g 		stock
705.0g 		cream
180.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.04 0.17 0.37 0.09 n/a n/a 0.66 n/a 0.0 4.86 0.04 7.31 7.31
Total Fat (g) 27.2 0.1 0.02 0.01 0.47 0.11 n/a n/a 0.07 n/a 0.0 34.76 0.01 62.74 62.74
Carbohydrates (g) 0.0 9.25 0.36 0.86 0.93 0.71 n/a n/a 3.11 n/a 9.02 6.59 0.07 30.91 30.91
Ash (g) 0.0 0.35 0.02 0.04 0.16 0.07 n/a n/a 0.2 n/a 7.9 1.04 0.03 9.79 9.79
Calories (kcal) 240.448 39.6 1.637 3.889 7.875 3.894 n/a n/a 13.14 n/a 35.25 351.0 0.434 697.167 697.167
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 1.61 1.53 0.17 0.12 n/a n/a 28.82 n/a 688.08 132.75 1.74 943.05 943.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 0.03 0.05 0.04 n/a n/a 1.68 n/a 5.99 0.25 0.02 12.28 12.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.2 0.2 n/a n/a 0.5 n/a 0.0 0.0 0.1 2.8 2.8
Calcium (mg) 0.0 22.77 0.327 4.724 19.551 2.013 n/a n/a 5.913 n/a 0.0 172.8 1.264 229.363 229.363
Iron (mg) 0.01 0.21 0.01 0.04 1.39 0.46 n/a n/a 0.39 n/a 0.0 0.07 0.03 2.62 2.62
Magnesium (mg) 0.0 9.9 0.88 0.653 7.686 2.123 n/a n/a 8.213 n/a n/a 16.2 0.491 46.144 46.144
Phosphorus (mg) 0.0 28.71 0.696 3.993 10.479 2.948 n/a n/a 15.111 n/a n/a 144.0 0.906 206.843 206.843
Potassium (mg) 0.0 144.54 8.491 10.466 37.548 27.775 n/a n/a 111.69 n/a n/a 219.6 9.831 569.941 569.941
Sodium (mg) 0.0 3.96 0.266 0.444 3.528 0.418 n/a n/a 2.3 n/a 2820.0 72.0 0.868 2903.783 2903.783
Zinc (mg) 0.0 0.17 0.01 0.03 0.1 0.05 n/a n/a 0.1 n/a n/a 0.49 0.01 0.95 0.95
Copper (mg) 0.0 0.04 0.005 0.008 0.018 0.007 n/a n/a 0.056 n/a n/a 0.018 0.004 0.155 0.155
Manganese (mg) n/a 0.129 0.005 0.044 0.07 0.086 n/a n/a 0.079 n/a n/a 0.0 0.008 0.42 0.42
Selenium (mcg) 0.0 0.5 0.0 0.4 0.1 0.0 n/a n/a 0.2 n/a n/a 1.1 0.0 2.3 2.3
Vitamin A, IU (IU) 0.0 1.98 0.0 0.235 26.67 0.0 n/a n/a 387.302 n/a 1501.65 1180.8 127.335 3225.971 3225.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 320.4 0.0 320.4 320.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.344 0.0 n/a n/a 19.382 n/a n/a 325.8 6.359 352.885 352.885
Beta Carotene (mcg) 0.0 0.99 0.0 0.131 16.002 0.0 n/a n/a 220.424 n/a n/a 66.6 74.159 378.305 378.305
Vitamin E (mg) 2.51 0.02 0.01 0.0 0.07 0.03 n/a n/a 0.23 n/a n/a 0.99 0.05 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.418 9.408 0.0 n/a n/a 238.163 n/a n/a 0.0 16.323 268.271 268.271
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.1 0.8 0.2 0.3 n/a n/a 79.7 n/a 0.0 1.4 0.5 90.3 90.3
Thiamin (mg) 0.0 0.05 0.001 0.005 0.013 0.002 n/a n/a 0.03 n/a n/a 0.054 0.001 0.155 0.155
Riboflavin (mg) 0.0 0.03 0.001 0.003 0.007 0.003 n/a n/a 0.03 n/a n/a 0.27 0.003 0.345 0.345
Niacin (mg) 0.0 0.119 0.015 0.018 0.096 0.057 n/a n/a 0.312 n/a n/a 0.108 0.021 0.746 0.746
Pantothenic acid (mg) 0.0 0.119 0.004 0.016 n/a n/a n/a n/a 0.02 n/a n/a 0.504 0.011 0.673 0.673
Vitamin B-6 (mg) 0.0 0.119 0.003 0.032 0.009 0.02 n/a n/a 0.092 n/a n/a 0.054 0.003 0.332 0.332
Folate (mcg) 0.0 18.81 0.225 0.078 0.21 0.429 n/a n/a 7.556 n/a n/a 3.6 1.17 32.078 32.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.4 0.4
Choline (mg) n/a 6.0 0.6 0.6 0.5 0.5 n/a n/a 3.6 n/a n/a 30.2 0.2 42.4 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.002 n/a n/a n/a n/a 0.01 n/a n/a 0.072 n/a 0.094 0.094
Threonine (g) 0.0 0.02 0.001 0.004 n/a n/a n/a n/a 0.023 n/a n/a 0.216 n/a 0.264 0.264
Isoleucine (g) 0.0 0.01 0.001 0.006 n/a n/a n/a n/a 0.023 n/a n/a 0.288 n/a 0.328 0.328
Leucine (g) 0.0 0.03 0.001 0.008 n/a n/a n/a n/a 0.036 n/a n/a 0.468 n/a 0.543 0.543
Lysine (g) 0.0 0.04 0.001 0.007 n/a n/a n/a n/a 0.03 n/a n/a 0.378 n/a 0.455 0.455
Methionine (g) 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 0.007 n/a n/a 0.126 n/a 0.135 0.135
Cystine (g) 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 0.013 n/a n/a 0.054 n/a 0.069 0.069
Phenylalanine (g) 0.0 0.03 0.001 0.005 n/a n/a n/a n/a 0.02 n/a n/a 0.234 n/a 0.289 0.289
Tyrosine (g) 0.0 0.01 0.0 0.002 n/a n/a n/a n/a 0.013 n/a n/a 0.234 n/a 0.26 0.26
Valine (g) 0.0 0.02 0.001 0.008 n/a n/a n/a n/a 0.026 n/a n/a 0.324 n/a 0.379 0.379
Arginine (g) 0.0 0.099 0.001 0.016 n/a n/a n/a n/a 0.033 n/a n/a 0.18 n/a 0.329 0.329
Histidine (g) 0.0 0.01 0.001 0.003 n/a n/a n/a n/a 0.013 n/a n/a 0.126 n/a 0.153 0.153
Alanine (g) 0.0 0.02 0.001 0.003 n/a n/a n/a n/a 0.026 n/a n/a 0.162 n/a 0.212 0.212
Aspartic acid (g) 0.0 0.089 0.004 0.013 n/a n/a n/a n/a 0.095 n/a n/a 0.378 n/a 0.579 0.579
Glutamic acid (g) 0.0 0.257 0.003 0.021 n/a n/a n/a n/a 0.085 n/a n/a 1.026 n/a 1.393 1.393
Glycine (g) 0.0 0.03 0.001 0.005 n/a n/a n/a n/a 0.023 n/a n/a 0.108 n/a 0.167 0.167
Proline (g) 0.0 0.01 0.001 0.003 n/a n/a n/a n/a 0.03 n/a n/a 0.468 n/a 0.511 0.511
Serine (g) 0.0 0.02 0.001 0.005 n/a n/a n/a n/a 0.026 n/a n/a 0.27 n/a 0.322 0.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 118.8 0.0 118.8 118.8
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.004 0.002 0.032 0.034 n/a n/a 0.007 n/a 0.0 21.636 0.0 23.776 23.776
Phytosterols (mg) 68.0 14.85 0.307 n/a 1.428 0.902 n/a n/a n/a n/a n/a n/a 0.094 85.581 85.581
Monounsaturated Fat (g) 6.183 0.01 0.003 0.0 0.295 0.018 n/a n/a 0.003 n/a n/a 10.044 0.005 16.561 16.561
Polyunsaturated (g) 17.718 0.02 0.003 0.007 0.069 0.024 n/a n/a 0.036 n/a n/a 1.296 0.001 19.173 19.173