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Receta SPICES HARIRA SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lemon adalih
celry leaf
gaelic whole
CORIENDER FRESH
buter bolick
lamp leg bone less kofta meet balls
CHILLI HOT PEPPER DRY
SALT TABLE
CHICK PEA DRY
LENTIL bleak
OIL CORN CRYSTAL
flour white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
2.64g 		onion
124.32g 		leave
6.0g 		chili
0.0g 		salt table
0.0g 		chick pea
0.0g 		ginger
2.05g 		tomatoes pasta
250.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.99 0.3 n/a n/a n/a 0.04 4.0 n/a 5.37 5.37
Total Fat (g) 0.01 0.1 0.04 n/a n/a n/a 0.02 4.0 n/a 4.17 4.17
Carbohydrates (g) 0.37 9.39 0.4 n/a n/a n/a 0.36 32.0 n/a 42.53 42.53
Ash (g) 0.03 0.42 0.12 n/a n/a n/a 0.02 2.5 n/a 3.08 3.08
Calories (kcal) 1.61 39.782 2.52 n/a n/a n/a 1.637 180.0 n/a 225.55 225.55
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 2.81 n/a n/a n/a n/a n/a n/a n/a 2.81 2.81
Fructose (g) n/a 2.51 n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.19 113.43 5.14 n/a n/a n/a 1.61 207.5 n/a 329.87 329.87
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 6.24 0.18 n/a n/a n/a 0.03 22.0 n/a 28.56 28.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 n/a n/a n/a 0.0 6.0 n/a 7.4 7.4
Calcium (mg) 1.558 24.864 6.42 n/a n/a n/a 0.327 40.0 n/a 73.169 73.169
Iron (mg) 0.06 0.32 0.14 n/a n/a n/a 0.01 1.45 n/a 1.98 1.98
Magnesium (mg) 0.739 11.189 2.7 n/a n/a n/a 0.88 n/a n/a 15.508 15.508
Phosphorus (mg) 0.924 33.566 3.6 n/a n/a n/a 0.696 n/a n/a 38.786 38.786
Potassium (mg) 4.752 147.941 38.88 n/a n/a n/a 8.491 760.0 n/a 960.064 960.064
Sodium (mg) 0.528 9.946 0.18 n/a n/a n/a 0.266 840.0 n/a 850.92 850.92
Zinc (mg) 0.0 0.16 0.02 n/a n/a n/a 0.01 n/a n/a 0.2 0.2
Copper (mg) 0.003 0.075 0.016 n/a n/a n/a 0.005 n/a n/a 0.099 0.099
Manganese (mg) 0.013 0.099 0.043 n/a n/a n/a 0.005 n/a n/a 0.159 0.159
Selenium (mcg) 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 44.009 1.243 289.5 n/a n/a n/a 0.0 1000.0 n/a 1334.752 1334.752
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.191 0.0 14.46 n/a n/a n/a 0.0 n/a n/a 16.651 16.651
Beta Carotene (mcg) 26.4 1.243 173.7 n/a n/a n/a 0.0 n/a n/a 201.343 201.343
Vitamin E (mg) 0.02 0.02 0.12 n/a n/a n/a 0.01 n/a n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 7.459 115.92 n/a n/a n/a 0.0 n/a n/a 173.539 173.539
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 6.0 3.1 n/a n/a n/a 0.1 2.5 n/a 12.0 12.0
Thiamin (mg) 0.002 0.05 0.013 n/a n/a n/a 0.001 n/a n/a 0.065 0.065
Riboflavin (mg) 0.001 0.025 0.028 n/a n/a n/a 0.001 n/a n/a 0.054 0.054
Niacin (mg) 0.011 0.162 0.091 n/a n/a n/a 0.015 n/a n/a 0.278 0.278
Pantothenic acid (mg) 0.004 0.124 0.005 n/a n/a n/a 0.004 n/a n/a 0.137 0.137
Vitamin B-6 (mg) 0.006 0.162 0.009 n/a n/a n/a 0.003 n/a n/a 0.18 0.18
Folate (mcg) 1.69 28.594 7.56 n/a n/a n/a 0.225 n/a n/a 38.068 38.068
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 6.8 0.8 n/a n/a n/a 0.6 n/a n/a 8.4 8.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.012 0.003 n/a n/a n/a 0.0 n/a n/a 0.016 0.016
Threonine (g) 0.002 0.025 0.01 n/a n/a n/a 0.001 n/a n/a 0.037 0.037
Isoleucine (g) 0.001 0.012 0.016 n/a n/a n/a 0.001 n/a n/a 0.03 0.03
Leucine (g) 0.003 0.037 0.023 n/a n/a n/a 0.001 n/a n/a 0.065 0.065
Lysine (g) 0.002 0.037 0.015 n/a n/a n/a 0.001 n/a n/a 0.056 0.056
Methionine (g) 0.001 0.012 0.005 n/a n/a n/a 0.0 n/a n/a 0.018 0.018
Cystine (g) 0.001 0.012 0.004 n/a n/a n/a 0.0 n/a n/a 0.017 0.017
Phenylalanine (g) 0.002 0.025 0.012 n/a n/a n/a 0.001 n/a n/a 0.039 0.039
Tyrosine (g) 0.001 0.012 0.011 n/a n/a n/a 0.0 n/a n/a 0.025 0.025
Valine (g) 0.002 0.025 0.016 n/a n/a n/a 0.001 n/a n/a 0.043 0.043
Arginine (g) 0.002 0.137 0.013 n/a n/a n/a 0.001 n/a n/a 0.153 0.153
Histidine (g) 0.001 0.012 0.007 n/a n/a n/a 0.001 n/a n/a 0.02 0.02
Alanine (g) 0.002 0.025 n/a n/a n/a n/a 0.001 n/a n/a 0.027 0.027
Aspartic acid (g) 0.004 0.087 n/a n/a n/a n/a 0.004 n/a n/a 0.095 0.095
Glutamic acid (g) 0.006 0.224 n/a n/a n/a n/a 0.003 n/a n/a 0.233 0.233
Glycine (g) 0.002 0.025 n/a n/a n/a n/a 0.001 n/a n/a 0.028 0.028
Proline (g) 0.002 0.025 n/a n/a n/a n/a 0.001 n/a n/a 0.028 0.028
Serine (g) 0.002 0.025 n/a n/a n/a n/a 0.001 n/a n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.009 n/a n/a n/a 0.004 1.0 n/a 1.014 1.014
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.307 n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.0 n/a 0.004 n/a n/a n/a 0.003 n/a n/a 0.007 0.007
Polyunsaturated (g) 0.004 n/a 0.019 n/a n/a n/a 0.003 n/a n/a 0.026 0.026