Receta Spicey Mama's Texas Red Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	onion 22.5g	jalapeno 2.15g	cilantro 0.05g	cloves 0.25g	canola oil 0.75g	tomatoes sauce 74.01g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	26.26	0.25	0.03	0.0	0.01	0.0	0.98	n/a	27.53	165.18
Total Fat (g)	25.81	0.02	0.01	0.0	0.05	0.75	0.13	n/a	26.78	160.68
Carbohydrates (g)	0.0	2.1	0.13	0.0	0.15	0.0	3.98	n/a	6.36	38.16
Ash (g)	1.3	0.08	0.01	0.0	0.01	0.0	1.48	n/a	2.88	17.28
Calories (kcal)	344.728	9.0	0.644	0.011	0.808	6.63	17.762	n/a	379.583	2277.498
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	n/a	0.0	n/a	0.19	n/a	0.42	2.52
Glucose (dextrose) (g)	n/a	0.44	n/a	n/a	0.0	n/a	1.72	n/a	2.17	13.02
Fructose (g)	n/a	0.29	n/a	n/a	0.0	n/a	1.23	n/a	1.52	9.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	99.5	20.05	1.97	0.04	0.02	0.0	67.44	n/a	189.02	1134.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.95	0.07	0.0	0.01	0.0	3.15	n/a	4.18	25.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.1	0.0	1.1	n/a	1.6	9.6
Calcium (mg)	10.584	5.175	0.215	0.031	1.615	0.0	9.621	n/a	27.241	163.446
Iron (mg)	2.56	0.05	0.02	0.0	0.02	0.0	0.75	n/a	3.39	20.34
Magnesium (mg)	25.703	2.25	0.408	0.012	0.66	0.0	11.842	n/a	40.875	245.25
Phosphorus (mg)	184.46	6.525	0.665	0.022	0.263	0.0	19.243	n/a	211.178	1267.068
Potassium (mg)	371.944	32.85	4.615	0.244	2.755	0.0	244.973	n/a	657.381	3944.286
Sodium (mg)	86.182	0.9	0.021	0.022	0.608	0.0	387.812	n/a	475.545	2853.27
Zinc (mg)	5.43	0.04	0.0	0.0	0.0	0.0	0.15	n/a	5.62	33.72
Copper (mg)	0.091	0.009	0.003	0.0	0.001	0.0	0.089	n/a	0.192	1.152
Manganese (mg)	0.03	0.029	0.005	0.0	0.075	0.0	0.081	n/a	0.222	1.332
Selenium (mcg)	18.3	0.1	0.0	0.0	0.0	0.0	0.1	n/a	18.6	111.6
Vitamin A, IU (IU)	0.0	0.45	17.152	3.155	1.325	0.0	320.463	n/a	342.545	2055.27
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.859	0.158	0.068	0.0	16.282	n/a	17.366	104.196
Beta Carotene (mcg)	n/a	0.225	9.767	1.837	0.21	0.0	191.686	n/a	203.726	1222.356
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.02	0.13	1.05	n/a	1.22	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	10345.858	n/a	10345.858	62075.148
Lutein + zeaxanthin (mcg)	n/a	0.9	10.562	0.404	0.0	0.0	17.022	n/a	28.888	173.328
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.21	0.07	n/a	0.28	1.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.7	1.0	0.0	0.2	0.0	5.2	n/a	8.0	48.0
Thiamin (mg)	0.091	0.011	0.003	0.0	0.0	0.0	0.015	n/a	0.12	0.72
Riboflavin (mg)	0.348	0.007	0.001	0.0	0.001	0.0	0.052	n/a	0.408	2.448
Niacin (mg)	6.365	0.027	0.024	0.001	0.004	0.0	0.725	n/a	7.146	42.876
Pantothenic acid (mg)	0.544	0.027	0.005	0.0	n/a	0.0	0.229	n/a	0.806	4.836
Vitamin B-6 (mg)	0.363	0.027	0.011	0.0	0.001	0.0	0.074	n/a	0.476	2.856
Folate (mcg)	10.584	4.275	1.009	0.029	0.233	0.0	8.141	n/a	24.27	145.62
Vitamin B-12 (mcg)	2.89	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.89	17.34
Choline (mg)	n/a	1.4	0.2	0.0	0.1	0.0	7.3	n/a	9.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	n/a	n/a	n/a	0.007	n/a	0.01	0.06
Threonine (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.03	n/a	0.035	0.21
Isoleucine (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.022	n/a	0.025	0.15
Leucine (g)	n/a	0.007	0.002	n/a	n/a	n/a	0.03	n/a	0.038	0.228
Lysine (g)	n/a	0.009	0.001	n/a	n/a	n/a	0.03	n/a	0.04	0.24
Methionine (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.007	n/a	0.008	0.048
Cystine (g)	n/a	0.0	0.001	n/a	n/a	n/a	0.007	n/a	0.008	0.048
Phenylalanine (g)	n/a	0.007	0.001	n/a	n/a	n/a	0.074	n/a	0.082	0.492
Tyrosine (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.015	n/a	0.018	0.108
Valine (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.022	n/a	0.028	0.168
Arginine (g)	n/a	0.023	0.001	n/a	n/a	n/a	0.022	n/a	0.046	0.276
Histidine (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.015	n/a	0.018	0.108
Alanine (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.03	n/a	0.035	0.21
Aspartic acid (g)	n/a	0.02	0.004	n/a	n/a	n/a	0.148	n/a	0.172	1.032
Glutamic acid (g)	n/a	0.059	0.004	n/a	n/a	n/a	0.481	n/a	0.543	3.258
Glycine (g)	n/a	0.007	0.001	n/a	n/a	n/a	0.022	n/a	0.03	0.18
Proline (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.015	n/a	0.018	0.108
Serine (g)	n/a	0.005	0.001	n/a	n/a	n/a	0.03	n/a	0.035	0.21
Cholesterol (mg)	104.326	0.0	0.0	0.0	0.0	0.0	0.0	n/a	104.326	625.956
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.003	0.018
Saturated Fat (g)	10.296	0.009	0.001	0.0	0.014	0.055	0.022	n/a	10.398	62.388
Phytosterols (mg)	n/a	3.375	n/a	0.002	0.64	n/a	n/a	n/a	4.017	24.102
Monounsaturated Fat (g)	11.204	0.002	0.001	0.0	0.004	0.475	0.022	n/a	11.707	70.242
Polyunsaturated (g)	1.073	0.005	0.007	0.0	0.018	0.211	0.052	n/a	1.365	8.19