Receta Spicey Tomato Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 181.44g	jalapeno peppers 5.18g	garlic 7.4g	worcestershire sauce 34.38g	onion 33.75g	Total Per Serving	Total for Recipe
Protein (g)	37.83	0.07	0.47	0.0	0.37	38.74	154.96
Total Fat (g)	16.78	0.03	0.04	0.0	0.03	16.89	67.56
Carbohydrates (g)	0.0	0.31	2.44	6.69	3.15	12.59	50.36
Ash (g)	1.83	0.02	0.11	0.69	0.12	2.77	11.08
Calories (kcal)	312.07	1.553	11.019	26.813	13.5	364.953	1459.812
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.33	0.33	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	0.66	2.64
Fructose (g)	n/a	n/a	n/a	n/a	0.44	0.44	1.76
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.03	4.74	4.33	27.0	30.07	192.18	768.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.07	3.45	1.43	5.13	20.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.6	0.9	3.6
Calcium (mg)	19.958	0.518	13.385	36.781	7.763	78.404	313.616
Iron (mg)	1.34	0.04	0.13	1.82	0.07	3.4	13.6
Magnesium (mg)	45.359	0.983	1.849	4.469	3.375	56.035	224.14
Phosphorus (mg)	315.699	1.604	11.314	20.625	9.788	359.03	1436.12
Potassium (mg)	399.159	11.126	29.654	275.0	49.275	764.214	3056.856
Sodium (mg)	114.305	0.052	1.257	336.875	1.35	453.839	1815.356
Zinc (mg)	1.45	0.01	0.09	0.07	0.06	1.67	6.68
Copper (mg)	0.073	0.007	0.022	0.069	0.014	0.184	0.736
Manganese (mg)	0.036	0.013	0.123	n/a	0.044	0.217	0.868
Selenium (mcg)	30.1	0.0	1.1	0.2	0.2	31.5	126.0
Vitamin A, IU (IU)	150.592	41.348	0.666	27.156	0.675	220.437	881.748
Retinol (mcg)	43.545	0.0	0.0	0.344	0.0	43.888	175.552
Vitamin A, RAE (mcg_RAE)	45.359	2.07	0.0	1.719	0.0	49.148	196.592
Beta Carotene (mcg)	0.0	23.546	0.37	14.781	0.338	39.035	156.14
Vitamin E (mg)	0.56	0.02	0.01	0.03	0.01	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	25.461	1.183	16.5	1.35	44.494	177.976
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.0	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.3	2.3	4.5	2.5	11.6	46.4
Thiamin (mg)	0.109	0.007	0.015	0.024	0.017	0.172	0.688
Riboflavin (mg)	0.163	0.003	0.008	0.045	0.01	0.229	0.916
Niacin (mg)	17.98	0.058	0.052	0.241	0.041	18.371	73.484
Pantothenic acid (mg)	1.451	0.012	0.044	n/a	0.041	1.548	6.192
Vitamin B-6 (mg)	0.962	0.026	0.092	0.0	0.041	1.12	4.48
Folate (mcg)	7.257	2.432	0.222	2.75	6.413	19.074	76.296
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	0.0	0.62	2.48
Choline (mg)	121.7	0.4	1.7	0.9	2.1	126.8	507.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.435	0.001	0.005	n/a	0.003	0.445	1.78
Threonine (g)	1.578	0.003	0.012	n/a	0.007	1.6	6.4
Isoleucine (g)	1.923	0.002	0.016	n/a	0.003	1.945	7.78
Leucine (g)	2.776	0.004	0.023	n/a	0.01	2.813	11.252
Lysine (g)	3.139	0.003	0.02	n/a	0.014	3.175	12.7
Methionine (g)	1.016	0.001	0.006	n/a	0.0	1.023	4.092
Cystine (g)	0.49	0.002	0.005	n/a	0.0	0.497	1.988
Phenylalanine (g)	1.488	0.002	0.013	n/a	0.01	1.513	6.052
Tyrosine (g)	1.234	0.002	0.006	n/a	0.003	1.245	4.98
Valine (g)	1.851	0.003	0.021	n/a	0.007	1.882	7.528
Arginine (g)	2.341	0.003	0.047	n/a	0.034	2.424	9.696
Histidine (g)	1.143	0.002	0.008	n/a	0.003	1.156	4.624
Alanine (g)	2.159	0.003	0.01	n/a	0.007	2.179	8.716
Aspartic acid (g)	3.375	0.01	0.036	n/a	0.03	3.451	13.804
Glutamic acid (g)	5.588	0.009	0.06	n/a	0.088	5.745	22.98
Glycine (g)	2.232	0.003	0.015	n/a	0.01	2.259	9.036
Proline (g)	1.724	0.003	0.007	n/a	0.003	1.738	6.952
Serine (g)	1.324	0.003	0.014	n/a	0.007	1.348	5.392
Cholesterol (mg)	116.119	0.0	0.0	0.0	0.0	116.119	464.476
Trans Fat (g)	0.218	n/a	n/a	n/a	n/a	0.218	0.872
Saturated Fat (g)	4.826	0.003	0.007	0.0	0.014	4.849	19.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.063	5.063	20.252
Monounsaturated Fat (g)	6.931	0.002	0.001	0.0	0.003	6.937	27.748
Polyunsaturated (g)	3.556	0.017	0.018	0.0	0.007	3.598	14.392