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Receta Spicy 3 Cheese Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
59.15g 		butter
4.73g 		flour
2.61g 		milk
30.5g 		cheddar cheese
16.5g 		jack cheese
9.42g 		parmesan cheese
4.17g 		sauce
1.01g 		salt
0.0g 		pepper
0.0g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.04 0.27 1.03 4.11 2.27 1.6 0.0 n/a n/a 0.6 17.64 105.84
Total Fat (g) 0.89 3.84 0.03 0.3 5.47 2.94 1.19 0.0 n/a n/a 0.24 14.89 89.34
Carbohydrates (g) 44.16 0.0 1.99 1.52 0.21 0.15 0.17 0.27 n/a n/a 3.24 51.72 310.32
Ash (g) 0.52 0.0 0.01 0.23 0.65 n/a 0.33 n/a n/a n/a 0.13 1.88 11.28
Calories (kcal) 219.434 33.938 9.482 12.81 66.495 36.16 17.958 1.047 n/a n/a 17.775 415.1 2490.6
Starch (g) 36.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.68 39.62 237.72
Sucrose (g) 0.28 n/a n/a 0.0 0.04 n/a 0.01 n/a n/a n/a 0.0 0.33 1.98
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.08 0.16 0.96
Fructose (g) 0.07 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.11 0.18 1.08
Lactose (g) 0.0 n/a n/a 1.59 0.04 n/a 0.01 n/a n/a n/a 0.0 1.63 9.78
Maltose (g) 1.16 n/a n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.09 1.28 7.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.86 0.85 0.31 27.43 6.06 3.73 0.87 0.73 n/a n/a 0.29 46.12 276.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.01 1.59 0.09 0.05 0.04 0.25 n/a n/a 0.28 3.88 23.28
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.2 13.2
Calcium (mg) 12.421 1.136 0.391 36.295 118.965 67.423 46.208 0.091 n/a n/a 8.235 291.165 1746.99
Iron (mg) 1.95 0.0 0.12 0.01 0.11 0.07 0.04 0.01 n/a n/a 0.22 2.52 15.12
Magnesium (mg) 31.348 0.095 0.573 3.355 4.62 2.448 1.583 0.06 n/a n/a 1.935 46.018 276.108
Phosphorus (mg) 111.787 1.136 2.813 28.975 84.48 42.375 30.375 0.111 n/a n/a 7.425 309.477 1856.862
Potassium (mg) 131.897 1.136 2.787 45.75 16.17 9.793 5.208 0.966 n/a n/a 8.82 222.528 1335.168
Sodium (mg) 3.549 0.521 0.052 13.42 102.465 53.675 63.708 0.091 n/a n/a 32.94 270.421 1622.526
Zinc (mg) 0.83 0.0 0.02 0.13 0.51 0.29 0.16 0.0 n/a n/a 0.07 2.01 12.06
Copper (mg) 0.172 0.001 0.004 0.003 0.005 0.004 0.01 0.001 n/a n/a 0.012 0.21 1.26
Manganese (mg) 0.544 0.0 0.018 0.0 0.002 n/a 0.004 n/a n/a n/a 0.041 0.609 3.654
Selenium (mcg) 37.4 0.0 0.9 1.0 2.3 1.4 0.7 0.0 n/a n/a 1.1 44.8 268.8
Vitamin A, IU (IU) 0.0 118.286 0.0 59.78 165.33 n/a 18.417 n/a n/a n/a 0.0 361.813 2170.878
Retinol (mcg) 0.0 31.761 0.0 17.69 42.57 21.093 4.875 0.0 n/a n/a 0.0 117.989 707.934
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 17.69 43.725 21.753 5.0 0.211 n/a n/a 0.0 120.755 724.53
Beta Carotene (mcg) 0.0 7.479 0.0 0.61 14.025 7.533 1.292 2.507 n/a n/a 0.0 33.445 200.67
Vitamin E (mg) 0.07 0.11 0.0 0.0 0.05 0.03 0.01 0.0 n/a n/a 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a 15.86 1.98 n/a n/a n/a n/a n/a n/a 17.84 107.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.646 0.0 0.469 0.0 0.0 0.0 0.0 0.272 n/a n/a 0.0 11.387 68.322
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.52 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.56 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.6
Thiamin (mg) 0.526 0.0 0.021 0.006 0.005 0.002 0.001 0.0 n/a n/a 0.044 0.605 3.63
Riboflavin (mg) 0.237 0.001 0.013 0.058 0.063 0.036 0.02 0.0 n/a n/a 0.018 0.446 2.676
Niacin (mg) 4.247 0.002 0.154 0.027 0.013 0.008 0.005 0.002 n/a n/a 0.298 4.757 28.542
Pantothenic acid (mg) 0.254 0.005 0.011 0.11 0.068 n/a 0.014 n/a n/a n/a 0.025 0.487 2.922
Vitamin B-6 (mg) 0.083 0.0 0.001 0.012 0.012 0.008 0.002 0.0 n/a n/a 0.005 0.123 0.738
Folate (mcg) 140.178 0.142 4.767 1.525 2.97 1.695 0.417 0.06 n/a n/a 4.815 156.569 939.414
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.13 0.14 0.08 0.09 0.0 n/a n/a 0.02 0.47 2.82
Choline (mg) 8.9 0.9 0.3 5.4 2.7 1.5 0.6 0.0 n/a n/a 0.7 21.0 126.0
Folic acid (mcg) 129.531 0.0 4.012 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.69 137.233 823.398
Tryptophan (g) 0.112 0.0 0.003 0.012 0.053 n/a 0.022 n/a n/a n/a 0.007 0.21 1.26
Threonine (g) 0.272 0.002 0.007 0.027 0.147 n/a 0.061 n/a n/a n/a 0.019 0.536 3.216
Isoleucine (g) 0.302 0.002 0.009 0.058 0.256 n/a 0.082 n/a n/a n/a 0.024 0.733 4.398
Leucine (g) 0.586 0.004 0.018 0.116 0.394 n/a 0.155 n/a n/a n/a 0.043 1.316 7.896
Lysine (g) 0.177 0.003 0.006 0.088 0.342 n/a 0.124 n/a n/a n/a 0.019 0.76 4.56
Methionine (g) 0.089 0.001 0.005 0.024 0.107 n/a 0.043 n/a n/a n/a 0.01 0.279 1.674
Cystine (g) 0.154 0.0 0.006 0.037 0.021 n/a 0.005 n/a n/a n/a 0.013 0.236 1.416
Phenylalanine (g) 0.396 0.002 0.014 0.052 0.216 n/a 0.087 n/a n/a n/a 0.03 0.796 4.776
Tyrosine (g) 0.142 0.002 0.008 0.043 0.198 n/a 0.097 n/a n/a n/a 0.018 0.508 3.048
Valine (g) 0.349 0.003 0.011 0.067 0.274 n/a 0.105 n/a n/a n/a 0.027 0.836 5.016
Arginine (g) 0.278 0.001 0.011 0.031 0.155 n/a 0.065 n/a n/a n/a 0.025 0.566 3.396
Histidine (g) 0.177 0.001 0.006 0.024 0.144 n/a 0.045 n/a n/a n/a 0.014 0.411 2.466
Alanine (g) 0.26 0.001 0.009 0.034 0.116 n/a 0.048 n/a n/a n/a 0.022 0.489 2.934
Aspartic acid (g) 0.367 0.003 0.011 0.095 0.264 n/a 0.111 n/a n/a n/a 0.035 0.885 5.31
Glutamic acid (g) 2.721 0.009 0.091 0.238 1.005 n/a 0.363 n/a n/a n/a 0.185 4.611 27.666
Glycine (g) 0.26 0.001 0.01 0.018 0.071 n/a 0.032 n/a n/a n/a 0.022 0.414 2.484
Proline (g) 0.929 0.004 0.031 0.11 0.464 n/a 0.193 n/a n/a n/a 0.062 1.791 10.746
Serine (g) 0.367 0.002 0.014 0.064 0.241 n/a 0.095 n/a n/a n/a 0.03 0.813 4.878
Cholesterol (mg) 0.0 10.177 0.0 1.525 17.325 8.663 3.667 0.0 n/a n/a 0.0 41.357 248.142
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 2.432 0.004 0.192 3.48 1.849 0.721 0.0 n/a n/a 0.054 8.898 53.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.36 2.16
Monounsaturated Fat (g) 0.101 0.995 0.002 0.085 1.549 0.849 0.349 0.0 n/a n/a 0.046 3.977 23.862
Polyunsaturated (g) 0.331 0.144 0.011 0.012 0.155 0.088 0.049 0.0 n/a n/a 0.093 0.883 5.298