Receta Spicy Adzuki Bean Stew With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	adzuki beans 24.63g	water 237.0g	canola oil 3.5g	onion 24.75g	garlics 3.26g	potato 81.65g	carrot 28.48g	ginger 0.51g	soy sauce soy sauce 8.0g	cayenne pepper 0.0g	spinach 10.8g	coconut 2.6g	rice 79.0g	yogurt 7.06g	soy sauce soy sauce 2.23g	Total Per Serving	Total for Recipe
Protein (g)	4.89	0.0	0.0	0.27	0.21	1.28	0.26	0.01	0.5	n/a	0.31	0.09	2.13	0.25	0.14	10.34	41.36
Total Fat (g)	0.13	0.0	3.5	0.02	0.02	0.04	0.07	0.0	0.0	n/a	0.04	0.87	0.22	0.23	0.0	5.15	20.6
Carbohydrates (g)	15.49	0.0	0.0	2.31	1.08	16.43	2.73	0.09	0.61	n/a	0.39	0.4	22.25	0.33	0.17	62.28	249.12
Ash (g)	0.8	0.24	0.0	0.09	0.05	0.81	0.28	0.0	1.22	n/a	0.19	0.03	0.32	0.05	0.34	4.42	17.68
Calories (kcal)	81.016	0.0	30.94	9.9	4.861	70.216	11.677	0.409	4.24	n/a	2.484	9.204	102.7	4.308	1.179	333.134	1332.536
Starch (g)	n/a	n/a	n/a	0.0	n/a	10.33	0.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.74	42.96
Sucrose (g)	n/a	n/a	n/a	0.25	n/a	2.06	1.02	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	3.33	13.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	0.78	0.17	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.45	5.8
Fructose (g)	n/a	n/a	n/a	0.32	n/a	0.57	0.16	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	1.06	4.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.31	236.76	0.0	22.05	1.91	63.1	25.14	0.4	5.66	n/a	9.87	1.22	54.07	6.21	1.57	431.29	1725.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	1.05	0.03	3.41	1.35	0.01	0.14	n/a	0.05	0.16	0.04	0.33	0.04	6.6	26.4
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	3.1	0.0	0.0	0.4	0.1	2.4	0.8	0.0	0.1	n/a	0.2	0.2	0.3	0.0	0.0	7.7	30.8
Calcium (mg)	16.253	7.11	0.0	5.693	5.905	24.494	9.398	0.082	1.52	n/a	10.692	0.364	7.9	8.546	0.423	98.379	393.516
Iron (mg)	1.23	0.0	0.0	0.05	0.06	0.5	0.09	0.0	0.15	n/a	0.29	0.06	0.95	0.0	0.04	3.43	13.72
Magnesium (mg)	31.274	2.37	0.0	2.475	0.816	20.412	3.418	0.22	3.44	n/a	8.532	0.832	9.48	0.848	0.957	85.072	340.288
Phosphorus (mg)	93.821	0.0	0.0	7.178	4.992	38.374	9.968	0.174	10.0	n/a	5.292	2.938	33.97	6.709	2.781	216.197	864.788
Potassium (mg)	308.798	0.0	0.0	36.135	13.083	275.148	91.136	2.123	17.36	n/a	60.264	9.256	27.65	10.947	4.828	856.727	3426.908
Sodium (mg)	1.231	9.48	0.0	0.99	0.555	44.905	19.651	0.066	450.96	n/a	8.532	0.52	0.79	3.249	125.423	666.353	2665.412
Zinc (mg)	1.24	0.02	0.0	0.04	0.04	0.24	0.07	0.0	0.04	n/a	0.06	0.03	0.39	0.04	0.01	2.23	8.92
Copper (mg)	0.268	0.024	0.0	0.01	0.01	0.122	0.014	0.001	0.008	n/a	0.014	0.011	0.055	0.001	0.002	0.541	2.164
Manganese (mg)	0.426	0.0	0.0	0.032	0.054	0.212	0.04	0.001	0.034	n/a	0.097	0.039	0.371	0.0	0.009	1.316	5.264
Selenium (mcg)	0.8	0.0	0.0	0.1	0.5	0.5	0.0	0.0	0.0	n/a	0.1	0.3	5.9	0.2	0.0	8.4	33.6
Vitamin A, IU (IU)	4.186	0.0	0.0	0.495	0.294	11583.146	4757.869	0.0	0.0	n/a	1012.716	0.0	0.0	6.992	0.0	17365.698	69462.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.907	0.0	1.907	7.628
Vitamin A, RAE (mcg_RAE)	0.246	0.0	0.0	0.0	0.0	578.872	237.808	0.0	0.0	n/a	50.652	0.0	0.0	1.907	0.0	869.485	3477.94
Beta Carotene (mcg)	n/a	0.0	0.0	0.248	0.163	6947.275	2359.568	0.0	0.0	n/a	607.608	0.0	0.0	0.353	0.0	9915.215	39660.86
Vitamin E (mg)	n/a	0.0	0.61	0.0	0.0	0.21	0.19	0.0	0.0	n/a	0.22	0.01	0.03	0.0	0.0	1.28	5.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.285	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.99	0.522	0.0	72.909	0.0	0.0	n/a	1317.384	0.0	0.0	0.0	0.0	1391.805	5567.22
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.96	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.99	3.96
Tocopherol, delta (mg)	n/a	n/a	0.03	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	1.8	1.0	2.0	1.7	0.0	0.0	n/a	3.0	0.1	0.0	0.0	0.0	9.7	38.8
Thiamin (mg)	0.113	0.0	0.0	0.012	0.007	0.065	0.02	0.0	0.002	n/a	0.009	0.002	0.126	0.002	0.001	0.36	1.44
Riboflavin (mg)	0.054	0.0	0.0	0.007	0.004	0.049	0.017	0.0	0.014	n/a	0.021	0.001	0.008	0.01	0.004	0.188	0.752
Niacin (mg)	0.648	0.0	0.0	0.03	0.023	0.457	0.279	0.004	0.176	n/a	0.078	0.014	1.169	0.006	0.049	2.932	11.728
Pantothenic acid (mg)	0.362	0.0	0.0	0.03	0.02	0.653	0.077	0.001	0.024	n/a	0.008	0.008	0.308	0.028	0.007	1.524	6.096
Vitamin B-6 (mg)	0.086	0.0	0.0	0.03	0.04	0.171	0.04	0.001	0.012	n/a	0.022	0.001	0.071	0.002	0.003	0.48	1.92
Folate (mcg)	153.168	0.0	0.0	4.703	0.098	8.981	5.411	0.056	1.12	n/a	20.952	0.676	45.82	0.494	0.312	241.79	967.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.0	0.03	0.12
Choline (mg)	n/a	0.0	0.0	1.5	0.8	10.0	2.5	0.1	1.5	n/a	1.9	0.3	1.7	1.1	0.4	21.8	87.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	43.45	0.0	0.0	43.45	173.8
Tryptophan (g)	0.047	n/a	n/a	0.002	0.002	0.024	0.003	0.0	0.007	n/a	0.004	0.001	0.024	0.001	0.002	0.119	0.476
Threonine (g)	0.165	n/a	n/a	0.005	0.005	0.065	0.054	0.0	0.02	n/a	0.013	0.003	0.079	0.01	0.006	0.425	1.7
Isoleucine (g)	0.195	n/a	n/a	0.002	0.007	0.049	0.023	0.0	0.024	n/a	0.016	0.003	0.095	0.013	0.007	0.435	1.74
Leucine (g)	0.411	n/a	n/a	0.007	0.01	0.073	0.028	0.0	0.04	n/a	0.024	0.007	0.174	0.025	0.011	0.811	3.244
Lysine (g)	0.369	n/a	n/a	0.01	0.009	0.057	0.028	0.0	0.029	n/a	0.018	0.004	0.079	0.022	0.008	0.634	2.536
Methionine (g)	0.052	n/a	n/a	0.0	0.003	0.024	0.006	0.0	0.007	n/a	0.005	0.002	0.047	0.007	0.002	0.155	0.62
Cystine (g)	0.044	n/a	n/a	0.0	0.002	0.016	0.023	0.0	0.009	n/a	0.004	0.002	0.047	0.002	0.002	0.153	0.612
Phenylalanine (g)	0.259	n/a	n/a	0.007	0.006	0.073	0.017	0.0	0.026	n/a	0.014	0.004	0.111	0.013	0.007	0.539	2.156
Tyrosine (g)	0.145	n/a	n/a	0.002	0.003	0.024	0.011	0.0	0.018	n/a	0.012	0.003	0.071	0.013	0.005	0.308	1.232
Valine (g)	0.251	n/a	n/a	0.005	0.009	0.073	0.02	0.0	0.025	n/a	0.017	0.005	0.126	0.02	0.007	0.56	2.24
Arginine (g)	0.315	n/a	n/a	0.025	0.021	0.049	0.026	0.0	0.034	n/a	0.017	0.014	0.174	0.007	0.01	0.692	2.768
Histidine (g)	0.128	n/a	n/a	0.002	0.004	0.024	0.011	0.0	0.013	n/a	0.006	0.002	0.047	0.006	0.004	0.249	0.996
Alanine (g)	0.286	n/a	n/a	0.005	0.004	0.065	0.031	0.0	0.022	n/a	0.015	0.004	0.126	0.011	0.006	0.577	2.308
Aspartic acid (g)	0.581	n/a	n/a	0.022	0.016	0.31	0.054	0.001	0.054	n/a	0.026	0.009	0.198	0.02	0.015	1.305	5.22
Glutamic acid (g)	0.763	n/a	n/a	0.064	0.026	0.131	0.105	0.001	0.118	n/a	0.037	0.02	0.411	0.048	0.033	1.758	7.032
Glycine (g)	0.187	n/a	n/a	0.007	0.007	0.049	0.014	0.0	0.022	n/a	0.014	0.004	0.095	0.006	0.006	0.412	1.648
Proline (g)	0.214	n/a	n/a	0.002	0.003	0.041	0.014	0.0	0.037	n/a	0.012	0.004	0.103	0.029	0.01	0.469	1.876
Serine (g)	0.241	n/a	n/a	0.005	0.006	0.073	0.014	0.0	0.029	n/a	0.011	0.004	0.111	0.016	0.008	0.519	2.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.918	0.0	0.918	3.672
Trans Fat (g)	n/a	n/a	0.014	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.047	0.0	0.258	0.01	0.003	0.016	0.011	0.001	0.001	n/a	0.006	0.772	0.063	0.148	0.0	1.338	5.352
Phytosterols (mg)	18.715	n/a	n/a	3.713	n/a	9.798	n/a	0.077	n/a	n/a	0.972	1.222	n/a	n/a	n/a	34.496	137.984
Monounsaturated Fat (g)	n/a	0.0	2.215	0.002	0.0	0.0	0.003	0.001	0.001	n/a	0.001	0.037	0.071	0.063	0.0	2.394	9.576
Polyunsaturated (g)	n/a	0.0	0.985	0.005	0.008	0.008	0.034	0.001	0.002	n/a	0.018	0.01	0.063	0.006	0.0	1.141	4.564