Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to 2 Tbsp. vegetable oil, or possibly as necessary
    cut
    into 1/4 inch slices
3/4 x inch
    cubes
    Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corns
129.6g 		chicken broth
709.76g 		water
237.0g 		andouille sausage
170.1g 		onion
99.0g 		celery
71.2g 		bell pepper
97.58g 		flour
11.72g 		russet
453.59g 		crawfish tails
113.4g 		pepper
0.0g 		salt
0.0g 		whipping cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 4.17 7.1 0.0 24.24 1.09 0.49 0.84 1.21 9.71 16.84 n/a n/a 2.46 68.15 68.15
Total Fat (g) 1.53 0.71 0.0 53.29 0.1 0.12 0.17 0.11 0.36 1.1 n/a n/a 44.4 101.9 101.9
Carbohydrates (g) 24.65 2.84 0.0 1.11 9.25 2.11 4.53 8.94 81.96 0.0 n/a n/a 3.35 138.74 138.74
Ash (g) 0.8 4.97 0.24 4.59 0.35 0.53 0.42 0.06 5.13 1.13 n/a n/a 0.54 18.76 18.76
Calories (kcal) 111.456 49.683 0.0 588.546 39.6 11.392 19.516 42.661 358.336 81.648 n/a n/a 414.0 1716.838 1716.838
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 71.94 n/a n/a n/a n/a 71.94 71.94
Sucrose (g) 2.67 n/a n/a n/a 0.98 0.08 0.11 n/a 0.59 n/a n/a n/a n/a 4.43 4.43
Glucose (dextrose) (g) 0.65 n/a n/a n/a 1.95 0.39 1.13 n/a 1.13 n/a n/a n/a n/a 5.26 5.26
Fructose (g) 0.62 n/a n/a n/a 1.28 0.36 1.09 n/a 1.04 n/a n/a n/a n/a 4.4 4.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.23 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 98.44 694.15 236.76 86.89 88.22 67.95 91.62 1.4 356.43 95.31 n/a n/a 69.25 1886.42 1886.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.17 0.0 0.0 n/a 4.2 1.3 2.34 0.03 2.81 n/a n/a n/a 0.13 14.99 14.99
Galactose (g) 0.0 n/a n/a n/a 0.0 0.47 0.0 n/a 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 3.5 2.8 0.0 0.0 1.7 1.1 1.7 0.3 5.9 0.0 n/a n/a 0.0 17.0 17.0
Calcium (mg) 2.592 42.586 7.11 30.618 22.77 28.48 9.758 1.758 58.967 28.35 n/a n/a 78.0 310.988 310.988
Iron (mg) 0.67 1.42 0.0 2.01 0.21 0.14 0.33 0.54 3.9 0.62 n/a n/a 0.04 9.89 9.89
Magnesium (mg) 47.952 7.098 2.37 23.814 9.9 7.832 9.758 2.578 104.326 34.02 n/a n/a 8.4 258.048 258.048
Phosphorus (mg) 115.344 92.269 0.0 241.542 28.71 17.088 19.516 12.658 249.475 247.212 n/a n/a 74.4 1098.213 1098.213
Potassium (mg) 349.92 567.808 0.0 430.353 144.54 185.12 170.765 12.54 1891.47 295.974 n/a n/a 90.0 4138.491 4138.491
Sodium (mg) 19.44 1121.421 9.48 1243.431 3.96 56.96 2.927 0.234 22.68 70.308 n/a n/a 45.6 2596.441 2596.441
Zinc (mg) 0.58 0.5 0.02 3.04 0.17 0.09 0.13 0.08 1.32 1.15 n/a n/a 0.28 7.36 7.36
Copper (mg) 0.065 0.213 0.024 0.136 0.04 0.028 0.068 0.016 0.454 0.272 n/a n/a 0.012 1.328 1.328
Manganese (mg) 0.207 0.355 0.0 0.102 0.129 0.071 0.117 0.08 0.726 0.17 n/a n/a 0.0 1.957 1.957
Selenium (mcg) 0.8 0.0 0.0 42.2 0.5 0.3 0.0 4.0 1.8 32.2 n/a n/a 0.6 82.3 82.3
Vitamin A, IU (IU) 242.352 0.0 0.0 0.0 1.98 319.688 361.046 0.0 4.536 56.7 n/a n/a 1764.0 2750.302 2750.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 n/a n/a 486.0 503.01 503.01
Vitamin A, RAE (mcg_RAE) 11.664 0.0 0.0 0.0 0.0 15.664 17.564 0.0 0.0 17.01 n/a n/a 493.2 555.102 555.102
Beta Carotene (mcg) 60.912 0.0 0.0 n/a 0.99 192.24 202.966 0.0 0.0 n/a n/a n/a 86.4 543.508 543.508
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.02 0.19 0.36 0.01 0.05 n/a n/a n/a 1.27 1.99 1.99
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.4 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 0.0 0.0 n/a 3.96 201.496 332.748 2.11 22.68 n/a n/a n/a 0.0 1397.617 1397.617
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 49.7 0.0 3.4 7.3 2.2 78.5 0.0 25.9 0.6 n/a n/a 0.7 177.0 177.0
Thiamin (mg) 0.259 0.0 0.0 0.97 0.05 0.014 0.059 0.093 0.363 0.057 n/a n/a 0.024 1.887 1.887
Riboflavin (mg) 0.078 0.071 0.0 0.289 0.03 0.043 0.029 0.057 0.136 0.034 n/a n/a 0.132 0.899 0.899
Niacin (mg) 2.203 3.62 0.0 5.528 0.119 0.228 0.468 0.691 4.717 2.121 n/a n/a 0.048 19.744 19.744
Pantothenic acid (mg) 0.985 0.071 0.0 0.868 0.119 0.178 0.098 0.052 1.361 0.646 n/a n/a 0.312 4.689 4.689
Vitamin B-6 (mg) 0.078 0.071 0.0 0.51 0.119 0.05 0.215 0.005 1.588 0.091 n/a n/a 0.036 2.761 2.761
Folate (mcg) 59.616 0.0 0.0 13.608 18.81 25.632 9.758 21.448 63.503 34.02 n/a n/a 4.8 251.194 251.194
Vitamin B-12 (mcg) 0.0 0.28 0.0 1.55 0.0 0.0 0.0 0.0 0.0 2.38 n/a n/a 0.22 4.43 4.43
Choline (mg) 29.8 n/a 0.0 n/a 6.0 4.3 5.4 1.2 57.2 n/a n/a n/a 20.2 124.1 124.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 0.0 0.0 n/a n/a 0.0 18.049 18.049
Tryptophan (g) 0.026 n/a n/a 0.187 0.01 0.007 0.01 0.015 0.091 0.238 n/a n/a 0.036 0.62 0.62
Threonine (g) 0.168 n/a n/a 0.953 0.02 0.014 0.039 0.033 0.272 0.68 n/a n/a 0.108 2.287 2.287
Isoleucine (g) 0.168 n/a n/a 0.885 0.01 0.014 0.02 0.042 0.272 0.816 n/a n/a 0.144 2.371 2.371
Leucine (g) 0.454 n/a n/a 1.633 0.03 0.021 0.039 0.083 0.408 1.338 n/a n/a 0.24 4.246 4.246
Lysine (g) 0.181 n/a n/a 1.837 0.04 0.021 0.039 0.027 0.454 1.463 n/a n/a 0.192 4.254 4.254
Methionine (g) 0.091 n/a n/a 0.595 0.0 0.007 0.01 0.021 0.136 0.476 n/a n/a 0.06 1.396 1.396
Cystine (g) 0.039 n/a n/a 0.238 0.0 0.0 0.01 0.026 0.091 0.193 n/a n/a 0.024 0.62 0.62
Phenylalanine (g) 0.194 n/a n/a 0.816 0.03 0.014 0.088 0.061 0.816 0.714 n/a n/a 0.12 2.854 2.854
Tyrosine (g) 0.156 n/a n/a 0.697 0.01 0.007 0.01 0.036 0.181 0.556 n/a n/a 0.12 1.773 1.773
Valine (g) 0.246 n/a n/a 0.97 0.02 0.021 0.039 0.049 0.454 0.794 n/a n/a 0.168 2.761 2.761
Arginine (g) 0.168 n/a n/a 1.429 0.099 0.014 0.029 0.049 0.408 1.474 n/a n/a 0.084 3.755 3.755
Histidine (g) 0.117 n/a n/a 0.697 0.01 0.007 0.01 0.027 0.181 0.34 n/a n/a 0.072 1.461 1.461
Alanine (g) 0.389 n/a n/a 1.361 0.02 0.014 0.039 0.039 0.227 0.953 n/a n/a 0.084 3.125 3.125
Aspartic acid (g) 0.311 n/a n/a 2.024 0.089 0.085 0.205 0.052 2.268 1.735 n/a n/a 0.192 6.961 6.961
Glutamic acid (g) 0.829 n/a n/a 3.351 0.257 0.064 0.185 0.408 1.678 2.869 n/a n/a 0.516 10.158 10.158
Glycine (g) 0.168 n/a n/a 1.48 0.03 0.014 0.029 0.043 0.227 1.009 n/a n/a 0.048 3.049 3.049
Proline (g) 0.376 n/a n/a 1.123 0.01 0.014 0.02 0.141 0.272 0.556 n/a n/a 0.24 2.751 2.751
Serine (g) 0.194 n/a n/a 0.936 0.02 0.014 0.049 0.061 0.318 0.658 n/a n/a 0.132 2.381 2.381
Cholesterol (mg) 0.0 0.0 0.0 129.276 0.0 0.0 0.0 0.0 0.0 121.338 n/a n/a 164.4 415.014 415.014
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.213 0.0 19.17 0.04 0.028 0.059 0.019 0.091 0.181 n/a n/a 27.636 47.67 47.67
Phytosterols (mg) n/a n/a n/a 0.0 14.85 4.272 8.782 n/a 22.68 n/a n/a n/a n/a 50.584 50.584
Monounsaturated Fat (g) 0.454 0.355 0.0 24.392 0.01 0.021 0.01 0.011 0.0 0.204 n/a n/a 12.828 38.285 38.285
Polyunsaturated (g) 0.726 0.142 0.0 6.855 0.02 0.057 0.059 0.048 0.181 0.352 n/a n/a 1.644 10.083 10.083