Receta Spicy Apple and Oats Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 14 servings in recipe	cook oats 8.33g	eggs 9.43g	applesauce 26.14g	oil 5.19g	raisins 11.79g	Total Per Serving	Total for Recipe
Protein (g)	0.21	1.19	0.04	0.0	0.36	1.8	25.2
Total Fat (g)	0.13	0.94	0.03	5.19	0.05	6.33	88.62
Carbohydrates (g)	1.0	0.07	2.95	0.0	9.33	13.35	186.9
Ash (g)	0.03	0.08	0.06	0.0	0.22	0.39	5.46
Calories (kcal)	5.917	13.483	10.98	45.886	35.239	111.505	1561.07
Starch (g)	0.97	n/a	0.0	n/a	0.32	1.28	17.92
Sucrose (g)	0.02	0.01	0.3	n/a	0.05	0.38	5.32
Glucose (dextrose) (g)	0.0	0.02	0.6	n/a	3.27	3.89	54.46
Fructose (g)	0.0	0.01	1.54	n/a	3.5	5.05	70.7
Lactose (g)	0.0	0.01	0.0	n/a	0.0	0.01	0.14
Maltose (g)	0.0	0.01	0.02	n/a	0.0	0.03	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.97	7.15	23.06	0.0	1.82	39.0	546.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.07	2.45	0.0	6.98	9.53	133.42
Galactose (g)	0.0	0.01	0.0	n/a	0.0	0.01	0.14
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.4	0.9	12.6
Calcium (mg)	0.75	4.997	1.046	0.0	5.893	12.686	177.604
Iron (mg)	0.08	0.17	0.06	0.0	0.22	0.53	7.42
Magnesium (mg)	2.25	1.131	0.784	0.0	3.771	7.937	111.118
Phosphorus (mg)	6.417	18.009	1.307	0.0	11.904	37.636	526.904
Potassium (mg)	5.834	12.634	19.346	0.0	88.275	126.089	1765.246
Sodium (mg)	0.333	13.2	0.523	0.0	1.296	15.353	214.942
Zinc (mg)	0.08	0.1	0.01	0.0	0.03	0.22	3.08
Copper (mg)	0.006	0.009	0.008	0.0	0.038	0.061	0.854
Manganese (mg)	0.048	0.004	0.008	n/a	0.035	0.095	1.33
Selenium (mcg)	0.5	3.0	0.1	0.0	0.1	3.6	50.4
Vitamin A, IU (IU)	0.0	45.917	7.581	0.0	0.0	53.499	748.986
Retinol (mcg)	0.0	13.106	0.0	0.0	0.0	13.106	183.484
Vitamin A, RAE (mcg_RAE)	0.0	13.2	0.261	0.0	0.0	13.461	188.454
Beta Carotene (mcg)	0.0	0.943	3.399	0.0	0.0	4.341	60.774
Vitamin E (mg)	0.01	0.09	0.04	0.48	0.01	0.63	8.82
Vitamin D (IU)	n/a	3.3	n/a	n/a	n/a	3.3	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.0	31.209	4.706	0.0	0.0	50.915	712.81
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	n/a	0.0	0.05	0.7
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	0.5	7.0
Thiamin (mg)	0.007	0.007	0.008	0.0	0.013	0.034	0.476
Riboflavin (mg)	0.002	0.045	0.008	0.0	0.015	0.07	0.98
Niacin (mg)	0.019	0.007	0.021	0.0	0.091	0.137	1.918
Pantothenic acid (mg)	0.026	0.136	0.01	0.0	0.012	0.184	2.576
Vitamin B-6 (mg)	0.001	0.013	0.008	0.0	0.02	0.042	0.588
Folate (mcg)	0.5	4.431	0.784	0.0	0.589	6.305	88.27
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	0.0	0.12	1.68
Choline (mg)	0.6	23.7	0.6	n/a	1.3	26.2	366.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.016	0.0	0.0	0.006	0.025	0.35
Threonine (g)	0.008	0.053	0.003	0.0	0.009	0.073	1.022
Isoleucine (g)	0.01	0.063	0.003	0.0	0.007	0.083	1.162
Leucine (g)	0.018	0.103	0.003	0.0	0.012	0.136	1.904
Lysine (g)	0.012	0.086	0.003	0.0	0.009	0.11	1.54
Methionine (g)	0.004	0.036	0.0	0.0	0.002	0.042	0.588
Cystine (g)	0.008	0.025	0.0	0.0	0.002	0.036	0.504
Phenylalanine (g)	0.012	0.064	0.003	0.0	0.017	0.095	1.33
Tyrosine (g)	0.008	0.047	0.0	0.0	0.001	0.057	0.798
Valine (g)	0.013	0.081	0.003	0.0	0.009	0.106	1.484
Arginine (g)	0.014	0.077	0.003	0.0	0.048	0.142	1.988
Histidine (g)	0.004	0.029	0.0	0.0	0.008	0.042	0.588
Alanine (g)	0.01	0.07	0.003	0.0	0.013	0.095	1.33
Aspartic acid (g)	0.025	0.125	0.008	0.0	0.013	0.171	2.394
Glutamic acid (g)	0.052	0.158	0.005	0.0	0.019	0.234	3.276
Glycine (g)	0.013	0.041	0.003	0.0	0.009	0.065	0.91
Proline (g)	0.008	0.048	0.003	0.0	0.029	0.088	1.232
Serine (g)	0.013	0.091	0.003	0.0	0.008	0.115	1.61
Cholesterol (mg)	0.0	39.883	0.0	0.0	0.0	39.883	558.362
Trans Fat (g)	0.0	n/a	n/a	0.134	n/a	0.134	1.876
Saturated Fat (g)	0.026	0.292	0.003	0.386	0.007	0.713	9.982
Phytosterols (mg)	n/a	n/a	n/a	12.977	n/a	12.977	181.678
Monounsaturated Fat (g)	0.037	0.359	0.0	1.18	0.006	1.582	22.148
Polyunsaturated (g)	0.047	0.128	0.003	3.381	0.005	3.563	49.882