Receta Spicy Apple and Oats Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Spice Cake mix
Optional: 2tbsp of toasted oats, sprinkled over the top before baking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		cook oats
8.33g 		eggs
9.43g 		applesauce
26.14g 		oil
5.19g 		raisins
11.79g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.19 0.04 0.0 0.36 1.8 25.2
Total Fat (g) 0.13 0.94 0.03 5.19 0.05 6.33 88.62
Carbohydrates (g) 1.0 0.07 2.95 0.0 9.33 13.35 186.9
Ash (g) 0.03 0.08 0.06 0.0 0.22 0.39 5.46
Calories (kcal) 5.917 13.483 10.98 45.886 35.239 111.505 1561.07
Starch (g) 0.97 n/a 0.0 n/a 0.32 1.28 17.92
Sucrose (g) 0.02 0.01 0.3 n/a 0.05 0.38 5.32
Glucose (dextrose) (g) 0.0 0.02 0.6 n/a 3.27 3.89 54.46
Fructose (g) 0.0 0.01 1.54 n/a 3.5 5.05 70.7
Lactose (g) 0.0 0.01 0.0 n/a 0.0 0.01 0.14
Maltose (g) 0.0 0.01 0.02 n/a 0.0 0.03 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.97 7.15 23.06 0.0 1.82 39.0 546.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 2.45 0.0 6.98 9.53 133.42
Galactose (g) 0.0 0.01 0.0 n/a 0.0 0.01 0.14
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.4 0.9 12.6
Calcium (mg) 0.75 4.997 1.046 0.0 5.893 12.686 177.604
Iron (mg) 0.08 0.17 0.06 0.0 0.22 0.53 7.42
Magnesium (mg) 2.25 1.131 0.784 0.0 3.771 7.937 111.118
Phosphorus (mg) 6.417 18.009 1.307 0.0 11.904 37.636 526.904
Potassium (mg) 5.834 12.634 19.346 0.0 88.275 126.089 1765.246
Sodium (mg) 0.333 13.2 0.523 0.0 1.296 15.353 214.942
Zinc (mg) 0.08 0.1 0.01 0.0 0.03 0.22 3.08
Copper (mg) 0.006 0.009 0.008 0.0 0.038 0.061 0.854
Manganese (mg) 0.048 0.004 0.008 n/a 0.035 0.095 1.33
Selenium (mcg) 0.5 3.0 0.1 0.0 0.1 3.6 50.4
Vitamin A, IU (IU) 0.0 45.917 7.581 0.0 0.0 53.499 748.986
Retinol (mcg) 0.0 13.106 0.0 0.0 0.0 13.106 183.484
Vitamin A, RAE (mcg_RAE) 0.0 13.2 0.261 0.0 0.0 13.461 188.454
Beta Carotene (mcg) 0.0 0.943 3.399 0.0 0.0 4.341 60.774
Vitamin E (mg) 0.01 0.09 0.04 0.48 0.01 0.63 8.82
Vitamin D (IU) n/a 3.3 n/a n/a n/a 3.3 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 31.209 4.706 0.0 0.0 50.915 712.81
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a 0.0 0.05 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 0.5 7.0
Thiamin (mg) 0.007 0.007 0.008 0.0 0.013 0.034 0.476
Riboflavin (mg) 0.002 0.045 0.008 0.0 0.015 0.07 0.98
Niacin (mg) 0.019 0.007 0.021 0.0 0.091 0.137 1.918
Pantothenic acid (mg) 0.026 0.136 0.01 0.0 0.012 0.184 2.576
Vitamin B-6 (mg) 0.001 0.013 0.008 0.0 0.02 0.042 0.588
Folate (mcg) 0.5 4.431 0.784 0.0 0.589 6.305 88.27
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.12 1.68
Choline (mg) 0.6 23.7 0.6 n/a 1.3 26.2 366.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.016 0.0 0.0 0.006 0.025 0.35
Threonine (g) 0.008 0.053 0.003 0.0 0.009 0.073 1.022
Isoleucine (g) 0.01 0.063 0.003 0.0 0.007 0.083 1.162
Leucine (g) 0.018 0.103 0.003 0.0 0.012 0.136 1.904
Lysine (g) 0.012 0.086 0.003 0.0 0.009 0.11 1.54
Methionine (g) 0.004 0.036 0.0 0.0 0.002 0.042 0.588
Cystine (g) 0.008 0.025 0.0 0.0 0.002 0.036 0.504
Phenylalanine (g) 0.012 0.064 0.003 0.0 0.017 0.095 1.33
Tyrosine (g) 0.008 0.047 0.0 0.0 0.001 0.057 0.798
Valine (g) 0.013 0.081 0.003 0.0 0.009 0.106 1.484
Arginine (g) 0.014 0.077 0.003 0.0 0.048 0.142 1.988
Histidine (g) 0.004 0.029 0.0 0.0 0.008 0.042 0.588
Alanine (g) 0.01 0.07 0.003 0.0 0.013 0.095 1.33
Aspartic acid (g) 0.025 0.125 0.008 0.0 0.013 0.171 2.394
Glutamic acid (g) 0.052 0.158 0.005 0.0 0.019 0.234 3.276
Glycine (g) 0.013 0.041 0.003 0.0 0.009 0.065 0.91
Proline (g) 0.008 0.048 0.003 0.0 0.029 0.088 1.232
Serine (g) 0.013 0.091 0.003 0.0 0.008 0.115 1.61
Cholesterol (mg) 0.0 39.883 0.0 0.0 0.0 39.883 558.362
Trans Fat (g) 0.0 n/a n/a 0.134 n/a 0.134 1.876
Saturated Fat (g) 0.026 0.292 0.003 0.386 0.007 0.713 9.982
Phytosterols (mg) n/a n/a n/a 12.977 n/a 12.977 181.678
Monounsaturated Fat (g) 0.037 0.359 0.0 1.18 0.006 1.582 22.148
Polyunsaturated (g) 0.047 0.128 0.003 3.381 0.005 3.563 49.882