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Receta Spicy Apple Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    concentrate
    free egg product
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
20.42g 		apple
9.38g 		apple juice
5.17g 		concentrate
0.0g 		egg substitute
5.23g 		oil
3.4g 		oat bran
7.83g 		flour
10.42g 		sugar
4.17g 		baking powder
1.15g 		cinnamon
0.16g 		salt
0.13g 		nutmeg
0.05g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.02 0.01 n/a 0.63 0.0 1.36 1.08 0.0 0.0 0.01 0.0 0.0 0.0 3.81 45.72
Total Fat (g) 0.66 0.02 0.01 n/a 0.17 3.4 0.55 0.1 0.0 0.0 0.0 0.0 0.02 0.0 4.93 59.16
Carbohydrates (g) 0.95 1.29 0.58 n/a 0.03 0.0 5.19 7.95 4.17 0.0 0.13 0.0 0.02 1.12 21.44 257.28
Ash (g) 0.15 0.02 0.01 n/a 0.07 0.0 0.23 0.05 0.0 0.42 0.01 0.12 0.0 0.01 1.08 12.96
Calories (kcal) 12.454 4.875 2.377 n/a 4.393 30.056 19.27 37.917 16.125 0.0 0.401 0.0 0.241 4.354 132.462 1589.544
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.08 1.34 16.08
Glucose (dextrose) (g) n/a 0.23 0.14 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.38 4.56
Fructose (g) n/a 0.55 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.86 10.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 8.02 4.56 n/a 4.33 0.0 0.51 1.24 0.0 0.0 0.02 0.0 0.0 0.02 36.65 439.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.97 0.5 n/a 0.03 0.0 0.11 0.03 4.16 0.0 0.0 0.0 0.01 1.11 7.89 94.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 1.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 24.704 0.563 0.413 n/a 2.771 0.0 4.543 1.563 0.042 0.0 1.628 0.03 0.084 0.951 37.293 447.516
Iron (mg) 0.01 0.01 0.01 n/a 0.11 0.0 0.42 0.48 0.0 0.0 0.01 0.0 0.0 0.01 1.07 12.84
Magnesium (mg) 2.45 0.469 0.258 n/a 0.471 0.0 18.408 2.292 0.0 0.0 0.098 0.001 0.084 0.103 24.633 295.596
Phosphorus (mg) 19.396 1.031 0.362 n/a 6.327 0.0 57.497 11.25 0.0 0.0 0.104 0.0 0.098 0.046 96.11 1153.32
Potassium (mg) 31.646 10.031 5.218 n/a 17.256 0.0 44.337 11.146 0.083 0.0 0.7 0.01 0.16 1.524 122.112 1465.344
Sodium (mg) 9.392 0.094 0.207 n/a 9.256 0.0 0.313 0.208 0.0 314.64 0.016 48.448 0.007 0.321 382.901 4594.812
Zinc (mg) 0.12 0.0 0.0 n/a 0.07 0.0 0.24 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.51 6.12
Copper (mg) 0.002 0.003 0.001 n/a 0.001 0.0 0.031 0.015 0.0 0.0 0.001 0.0 0.0 0.001 0.054 0.648
Manganese (mg) 0.0 0.004 0.004 n/a 0.001 n/a 0.441 0.071 0.0 0.0 0.028 0.0 0.001 0.001 0.55 6.6
Selenium (mcg) 0.4 0.0 0.0 n/a 1.3 0.0 3.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) 20.213 5.063 0.052 n/a 18.825 0.0 0.0 0.0 0.0 0.0 0.479 0.0 0.047 0.0 44.678 536.136
Retinol (mcg) 5.513 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 5.513 0.281 0.0 n/a 0.941 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.002 0.0 6.762 81.144
Beta Carotene (mcg) 1.021 2.531 0.0 n/a 11.295 0.0 0.0 0.0 0.0 0.0 0.182 0.0 0.007 0.0 15.036 180.432
Vitamin E (mg) 0.01 0.02 0.0 n/a 0.01 0.31 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 2.719 0.827 n/a 0.0 0.0 14.1 1.875 0.0 0.0 0.361 0.0 0.0 0.0 19.881 238.572
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.02 n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.006 0.002 0.001 n/a 0.006 0.0 0.092 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.189 2.268
Riboflavin (mg) 0.029 0.003 0.001 n/a 0.016 0.0 0.017 0.051 0.001 0.0 0.0 0.0 0.0 0.0 0.117 1.404
Niacin (mg) 0.016 0.008 0.004 n/a 0.006 0.0 0.073 0.615 0.0 0.0 0.002 0.0 0.001 0.001 0.726 8.712
Pantothenic acid (mg) 0.08 0.006 0.003 n/a 0.141 0.0 0.117 0.046 0.0 0.0 0.001 0.0 n/a 0.001 0.394 4.728
Vitamin B-6 (mg) 0.006 0.004 0.001 n/a 0.0 0.0 0.013 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.348
Folate (mcg) 1.429 0.281 0.0 n/a 0.784 0.0 4.073 19.063 0.0 0.0 0.01 0.0 0.035 0.011 25.687 308.244
Vitamin B-12 (mcg) 0.08 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 3.1 0.3 0.1 n/a 0.1 n/a 2.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.004 0.0 n/a n/a 0.01 0.0 0.027 0.014 n/a n/a 0.0 0.0 n/a n/a 0.054 0.648
Threonine (g) 0.029 0.001 n/a n/a 0.029 0.0 0.039 0.029 n/a n/a 0.0 0.0 n/a n/a 0.127 1.524
Isoleucine (g) 0.039 0.001 n/a n/a 0.039 0.0 0.052 0.038 n/a n/a 0.0 0.0 n/a n/a 0.169 2.028
Leucine (g) 0.071 0.001 n/a n/a 0.056 0.0 0.107 0.074 n/a n/a 0.0 0.0 n/a n/a 0.311 3.732
Lysine (g) 0.063 0.001 n/a n/a 0.041 0.0 0.06 0.024 n/a n/a 0.0 0.0 n/a n/a 0.189 2.268
Methionine (g) 0.02 0.0 n/a n/a 0.022 0.0 0.027 0.019 n/a n/a 0.0 0.0 n/a n/a 0.088 1.056
Cystine (g) 0.006 0.0 n/a n/a 0.015 0.0 0.045 0.023 n/a n/a 0.0 0.0 n/a n/a 0.09 1.08
Phenylalanine (g) 0.039 0.001 n/a n/a 0.04 0.0 0.071 0.054 n/a n/a 0.0 0.0 n/a n/a 0.206 2.472
Tyrosine (g) 0.037 0.0 n/a n/a 0.026 0.0 0.052 0.032 n/a n/a 0.0 0.0 n/a n/a 0.148 1.776
Valine (g) 0.059 0.001 n/a n/a 0.047 0.0 0.075 0.044 n/a n/a 0.0 0.0 n/a n/a 0.226 2.712
Arginine (g) 0.02 0.001 n/a n/a 0.041 0.0 0.1 0.044 n/a n/a 0.0 0.0 n/a n/a 0.206 2.472
Histidine (g) 0.018 0.001 n/a n/a 0.016 0.0 0.032 0.024 n/a n/a 0.0 0.0 n/a n/a 0.091 1.092
Alanine (g) 0.031 0.001 n/a n/a 0.04 0.0 0.068 0.034 n/a n/a 0.0 0.0 n/a n/a 0.174 2.088
Aspartic acid (g) 0.057 0.007 n/a n/a 0.063 0.0 0.124 0.046 n/a n/a 0.001 0.0 n/a n/a 0.297 3.564
Glutamic acid (g) 0.139 0.003 n/a n/a 0.099 0.0 0.294 0.363 n/a n/a 0.001 0.0 n/a n/a 0.898 10.776
Glycine (g) 0.016 0.001 n/a n/a 0.026 0.0 0.074 0.039 n/a n/a 0.0 0.0 n/a n/a 0.156 1.872
Proline (g) 0.084 0.001 n/a n/a 0.028 0.0 0.077 0.125 n/a n/a 0.001 0.0 n/a n/a 0.315 3.78
Serine (g) 0.045 0.001 n/a n/a 0.046 0.0 0.07 0.054 n/a n/a 0.0 0.0 n/a n/a 0.216 2.592
Cholesterol (mg) 2.654 0.0 0.0 n/a 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.706 32.472
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.429 0.003 0.001 n/a 0.035 0.253 0.104 0.017 0.0 0.0 0.001 0.0 0.012 0.0 0.853 10.236
Phytosterols (mg) n/a 1.125 n/a n/a 0.209 8.5 n/a n/a n/a n/a 0.042 0.0 0.028 n/a 9.905 118.86
Monounsaturated Fat (g) 0.182 0.001 0.001 n/a 0.047 0.773 0.186 0.009 0.0 0.0 0.0 0.0 0.001 0.0 1.201 14.412
Polyunsaturated (g) 0.018 0.005 0.002 n/a 0.084 2.215 0.217 0.043 0.0 0.0 0.0 0.0 0.0 0.0 2.584 31.008