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Receta Spicy Apple Raisin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisin bran
9.17g 		flour
5.21g 		germ
4.79g 		sugar
4.58g 		baking powder
0.77g 		apple pie spice
0.14g 		salt
0.25g 		lemon rind
0.17g 		apple
9.38g 		egg whites
0.0g 		apple juice
13.78g 		milk
6.81g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.54 1.11 0.01 0.0 0.01 0.0 0.0 0.02 n/a 0.01 0.23 0.0 2.43 29.16
Total Fat (g) 0.17 0.05 0.47 0.0 0.0 0.02 0.0 0.0 0.02 n/a 0.02 0.01 3.4 4.14 49.68
Carbohydrates (g) 7.0 3.97 2.48 4.5 0.0 0.1 0.0 0.03 1.29 n/a 1.56 0.34 0.0 21.27 255.24
Ash (g) 0.69 0.02 0.2 0.02 0.28 0.01 0.25 0.0 0.02 n/a 0.03 0.05 0.0 1.57 18.84
Calories (kcal) 28.325 18.958 17.25 17.417 0.0 0.485 0.0 0.078 4.875 n/a 6.338 2.314 30.056 126.095 1513.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.33 n/a n/a n/a n/a 0.19 n/a 0.17 0.0 n/a 4.7 56.4
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.23 n/a 0.36 0.0 n/a 0.65 7.8
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.55 n/a 0.79 0.0 n/a 1.39 16.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.35 n/a 0.35 4.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 0.62 0.53 0.06 0.0 0.01 0.0 0.14 8.02 n/a 12.16 6.18 0.0 28.53 342.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.01 n/a 4.45 0.0 0.01 0.0 0.01 0.97 n/a 1.33 0.35 0.0 10.29 123.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 166.65 0.781 1.869 3.804 0.0 0.966 0.06 0.223 0.563 n/a 1.102 8.507 0.0 184.526 2214.312
Iron (mg) 3.0 0.24 0.3 0.03 0.0 0.03 0.0 0.0 0.01 n/a 0.02 0.0 0.0 3.64 43.68
Magnesium (mg) 5.317 1.146 11.452 0.413 0.0 0.193 0.003 0.025 0.469 n/a 0.689 0.749 0.0 20.454 245.448
Phosphorus (mg) 16.683 5.625 40.346 0.183 0.0 0.167 0.0 0.02 1.031 n/a 0.964 6.874 0.0 71.894 862.728
Potassium (mg) 51.7 5.573 42.742 6.096 0.0 0.939 0.02 0.267 10.031 n/a 13.915 10.617 0.0 141.9 1702.8
Sodium (mg) 39.967 0.104 0.575 1.283 209.76 0.074 96.895 0.01 0.094 n/a 0.551 2.858 0.0 352.171 4226.052
Zinc (mg) 2.5 0.04 0.59 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 3.17 38.04
Copper (mg) 0.02 0.007 0.038 0.002 0.0 0.001 0.0 0.0 0.003 n/a 0.001 0.001 0.0 0.074 0.888
Manganese (mg) 0.136 0.035 0.637 0.003 0.0 0.022 0.0 n/a 0.004 n/a 0.01 0.0 n/a 0.847 10.164
Selenium (mcg) 0.6 1.8 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 6.5 78.0
Vitamin A, IU (IU) 83.325 0.0 0.0 0.0 0.0 0.37 0.0 0.083 5.063 n/a 0.138 13.884 0.0 102.862 1234.344
Retinol (mcg) 24.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.152 0.0 28.993 347.916
Vitamin A, RAE (mcg_RAE) 25.025 0.0 0.0 0.0 0.0 0.018 0.0 0.005 0.281 n/a 0.0 4.152 0.0 29.481 353.772
Beta Carotene (mcg) 0.367 0.0 n/a 0.0 0.0 0.051 0.0 0.012 2.531 n/a 0.0 0.0 0.0 2.961 35.532
Vitamin E (mg) 2.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.31 2.59 31.08
Vitamin D (IU) 6.692 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.79 n/a 9.482 113.784
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.018 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.018 0.216
Lutein + zeaxanthin (mcg) 14.483 0.938 n/a 0.0 0.0 0.268 0.0 0.03 2.719 n/a 2.204 0.0 0.0 20.642 247.704
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 0.8 9.6
Thiamin (mg) 0.25 0.041 0.09 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.003 0.003 0.0 0.39 4.68
Riboflavin (mg) 0.283 0.026 0.024 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.003 0.012 0.0 0.351 4.212
Niacin (mg) 3.333 0.307 0.326 0.005 0.0 0.003 0.0 0.001 0.008 n/a 0.01 0.006 0.0 4.0 48.0
Pantothenic acid (mg) 1.667 0.023 0.108 0.006 0.0 n/a 0.0 0.001 0.006 n/a 0.007 0.025 0.0 1.841 22.092
Vitamin B-6 (mg) 0.334 0.002 0.062 0.002 0.0 0.001 0.0 0.0 0.004 n/a 0.003 0.003 0.0 0.41 4.92
Folate (mcg) 66.642 9.531 13.465 0.046 0.0 0.072 0.0 0.022 0.281 n/a 0.0 0.34 0.0 90.399 1084.788
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 1.04 12.48
Choline (mg) 1.5 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1.1 n/a 3.8 45.6
Folic acid (mcg) 64.9 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.921 875.052
Tryptophan (g) n/a 0.007 0.015 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 0.0 0.025 0.3
Threonine (g) n/a 0.015 0.046 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.067 0.804
Isoleucine (g) n/a 0.019 0.041 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.01 0.0 0.071 0.852
Leucine (g) n/a 0.037 0.075 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.022 0.0 0.136 1.632
Lysine (g) n/a 0.012 0.07 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.017 0.0 0.1 1.2
Methionine (g) n/a 0.009 0.022 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.0 0.036 0.432
Cystine (g) n/a 0.011 0.022 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 0.0 0.042 0.504
Phenylalanine (g) n/a 0.027 0.045 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.01 0.0 0.083 0.996
Tyrosine (g) n/a 0.016 0.034 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.06 0.72
Valine (g) n/a 0.022 0.058 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.012 0.0 0.093 1.116
Arginine (g) n/a 0.022 0.09 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.117 1.404
Histidine (g) n/a 0.012 0.031 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.049 0.588
Alanine (g) n/a 0.017 0.071 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.007 0.0 0.096 1.152
Aspartic acid (g) n/a 0.023 0.099 n/a n/a n/a 0.0 n/a 0.007 n/a n/a 0.016 0.0 0.145 1.74
Glutamic acid (g) n/a 0.181 0.192 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.046 0.0 0.421 5.052
Glycine (g) n/a 0.019 0.068 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.003 0.0 0.092 1.104
Proline (g) n/a 0.063 0.059 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.023 0.0 0.146 1.752
Serine (g) n/a 0.027 0.053 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.012 0.0 0.092 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.136 0.0 0.136 1.632
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 0.028 0.008 0.08 0.0 0.0 0.009 0.0 0.0 0.003 n/a 0.003 0.003 0.253 0.387 4.644
Phytosterols (mg) n/a n/a n/a n/a n/a 0.101 0.0 0.058 1.125 n/a n/a n/a 8.5 9.784 117.408
Monounsaturated Fat (g) 0.024 0.005 0.066 0.0 0.0 0.002 0.0 0.0 0.001 n/a 0.001 0.001 0.773 0.872 10.464
Polyunsaturated (g) 0.083 0.021 0.288 0.0 0.0 0.001 0.0 0.0 0.005 n/a 0.006 0.0 2.215 2.619 31.428