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Receta Spicy Applesauce Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shortening
25.63g 		sugar
55.0g 		egg
11.0g 		flour
62.5g 		cinnamon
0.16g 		cloves
0.13g 		soda
0.63g 		baking powder
1.15g 		applesauce
61.0g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 1.38 6.46 0.01 0.01 0.0 0.0 0.1 0.63 8.66 34.64
Total Fat (g) 25.63 0.0 1.09 0.61 0.0 0.03 0.0 0.0 0.06 0.09 27.52 110.08
Carbohydrates (g) 0.0 53.95 0.08 47.69 0.13 0.08 0.0 0.0 6.87 16.33 125.15 500.6
Ash (g) 0.0 0.25 0.09 0.29 0.01 0.01 n/a 0.42 0.15 0.38 1.6 6.4
Calories (kcal) 226.525 209.0 15.73 227.5 0.401 0.428 0.0 0.0 25.62 61.669 766.873 3067.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.56 0.56 2.24
Sucrose (g) n/a 52.01 0.01 n/a 0.0 0.0 n/a n/a 0.69 0.09 52.8 211.2
Glucose (dextrose) (g) n/a 0.74 0.02 n/a 0.0 0.0 n/a n/a 1.4 5.72 7.9 31.6
Fructose (g) n/a 0.61 0.01 n/a 0.0 0.0 n/a n/a 3.59 6.12 10.33 41.32
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.04 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.74 8.34 7.45 0.02 0.01 0.62 0.0 53.81 3.18 74.18 296.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 53.36 0.08 0.17 0.0 0.0 0.0 0.0 5.73 12.21 71.56 286.24
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.7 0.8 3.3 13.2
Calcium (mg) 0.0 45.65 5.83 9.375 1.628 0.856 0.025 0.0 2.44 10.313 76.117 304.468
Iron (mg) 0.0 0.39 0.2 2.9 0.01 0.01 0.0 0.0 0.14 0.39 4.05 16.2
Magnesium (mg) 0.0 4.95 1.32 13.75 0.098 0.35 0.006 0.0 1.83 6.6 28.904 115.616
Phosphorus (mg) 0.0 2.2 21.01 67.5 0.104 0.139 0.0 0.0 3.05 20.831 114.834 459.336
Potassium (mg) 0.0 73.15 14.74 66.875 0.7 1.46 0.013 0.0 45.14 154.481 356.559 1426.236
Sodium (mg) 0.0 15.4 15.4 1.25 0.016 0.322 0.038 314.64 1.22 2.269 350.554 1402.216
Zinc (mg) 0.0 0.02 0.12 0.44 0.0 0.0 0.0 0.0 0.02 0.05 0.64 2.56
Copper (mg) 0.0 0.028 0.011 0.088 0.001 0.0 0.0 0.0 0.018 0.066 0.212 0.848
Manganese (mg) n/a 0.033 0.004 0.425 0.028 0.04 n/a 0.0 0.018 0.062 0.611 2.444
Selenium (mcg) 0.0 0.7 3.5 21.2 0.0 0.0 0.0 0.0 0.2 0.1 25.7 102.8
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.479 0.702 n/a 0.0 17.69 0.0 72.442 289.768
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.024 0.036 0.0 0.0 0.61 0.0 16.07 64.28
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.182 0.111 0.0 0.0 7.93 0.0 9.323 37.292
Vitamin E (mg) 0.21 0.0 0.11 0.04 0.0 0.01 0.0 0.0 0.1 0.02 0.49 1.96
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 11.25 0.361 0.0 0.0 0.0 10.98 0.0 59.001 236.004
Tocopherol, beta (mg) 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 7.54 n/a 0.06 0.24 0.02 n/a n/a n/a 0.0 0.01 7.86 31.44
Tocopherol, delta (mg) 4.27 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 4.29 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.5 1.2 4.8
Thiamin (mg) 0.0 0.0 0.008 0.494 0.0 0.0 0.0 0.0 0.018 0.023 0.543 2.172
Riboflavin (mg) 0.0 0.0 0.053 0.306 0.0 0.0 0.0 0.0 0.018 0.027 0.405 1.62
Niacin (mg) 0.0 0.061 0.008 3.688 0.002 0.002 0.0 0.0 0.049 0.159 3.967 15.868
Pantothenic acid (mg) 0.0 0.072 0.158 0.275 0.001 n/a n/a 0.0 0.024 0.021 0.551 2.204
Vitamin B-6 (mg) 0.0 0.022 0.015 0.025 0.0 0.001 0.0 0.0 0.018 0.035 0.117 0.468
Folate (mcg) 0.0 0.55 5.17 114.375 0.01 0.123 0.0 0.0 1.83 1.031 123.089 492.356
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 1.3 27.6 6.5 0.0 0.0 0.0 0.0 1.3 2.3 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.0 n/a 0.019 0.081 0.0 n/a n/a n/a 0.0 0.01 0.11 0.44
Threonine (g) 0.0 n/a 0.062 0.175 0.0 n/a n/a n/a 0.006 0.017 0.259 1.036
Isoleucine (g) 0.0 n/a 0.074 0.225 0.0 n/a n/a n/a 0.006 0.012 0.317 1.268
Leucine (g) 0.0 n/a 0.12 0.444 0.0 n/a n/a n/a 0.006 0.021 0.591 2.364
Lysine (g) 0.0 n/a 0.1 0.144 0.0 n/a n/a n/a 0.006 0.017 0.267 1.068
Methionine (g) 0.0 n/a 0.042 0.113 0.0 n/a n/a n/a 0.0 0.004 0.159 0.636
Cystine (g) 0.0 n/a 0.03 0.138 0.0 n/a n/a n/a 0.0 0.004 0.171 0.684
Phenylalanine (g) 0.0 n/a 0.075 0.325 0.0 n/a n/a n/a 0.006 0.029 0.435 1.74
Tyrosine (g) 0.0 n/a 0.055 0.194 0.0 n/a n/a n/a 0.0 0.002 0.251 1.004
Valine (g) 0.0 n/a 0.095 0.263 0.0 n/a n/a n/a 0.006 0.017 0.38 1.52
Arginine (g) 0.0 n/a 0.09 0.263 0.0 n/a n/a n/a 0.006 0.085 0.444 1.776
Histidine (g) 0.0 n/a 0.034 0.144 0.0 n/a n/a n/a 0.0 0.014 0.192 0.768
Alanine (g) 0.0 n/a 0.081 0.206 0.0 n/a n/a n/a 0.006 0.023 0.317 1.268
Aspartic acid (g) 0.0 n/a 0.146 0.275 0.001 n/a n/a n/a 0.018 0.023 0.463 1.852
Glutamic acid (g) 0.0 n/a 0.185 2.175 0.001 n/a n/a n/a 0.012 0.033 2.406 9.624
Glycine (g) 0.0 n/a 0.047 0.231 0.0 n/a n/a n/a 0.006 0.017 0.301 1.204
Proline (g) 0.0 n/a 0.056 0.75 0.001 n/a n/a n/a 0.006 0.052 0.864 3.456
Serine (g) 0.0 n/a 0.107 0.325 0.0 n/a n/a n/a 0.006 0.014 0.453 1.812
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) 8.564 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.564 34.256
Saturated Fat (g) 5.955 0.0 0.341 0.1 0.001 0.007 0.0 0.0 0.006 0.012 6.423 25.692
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.339 n/a n/a n/a n/a 0.381 1.524
Monounsaturated Fat (g) 16.51 0.0 0.419 0.056 0.0 0.002 0.0 0.0 0.0 0.01 16.998 67.992
Polyunsaturated (g) 1.786 0.0 0.15 0.256 0.0 0.009 0.0 0.0 0.006 0.008 2.216 8.864