Receta Spicy Asian Chicken Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breasts
92.3g |
chicken broth
1419.53g |
curry paste
10.92g |
rice noodles
141.75g |
bell pepper
97.58g |
scallions
57.6g |
cilantro
0.94g |
lime
56.28g |
hoisin sauce
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.31 | 14.2 | 0.47 | 4.88 | 0.97 | 1.05 | 0.02 | 0.39 | n/a | 43.29 | 43.29 |
Total Fat (g) | 1.14 | 1.42 | 0.05 | 0.79 | 0.29 | 0.11 | 0.0 | 0.11 | n/a | 3.93 | 3.93 |
Carbohydrates (g) | 0.0 | 5.68 | 2.06 | 117.99 | 5.88 | 4.23 | 0.03 | 5.93 | n/a | 141.81 | 141.81 |
Ash (g) | 0.94 | 9.94 | 0.31 | 1.2 | 0.46 | 0.47 | 0.01 | 0.17 | n/a | 13.5 | 13.5 |
Calories (kcal) | 101.53 | 99.367 | 8.954 | 515.97 | 30.25 | 18.432 | 0.217 | 16.884 | n/a | 791.604 | 791.604 |
Starch (g) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Glucose (dextrose) (g) | n/a | n/a | 0.63 | n/a | 1.89 | n/a | n/a | n/a | n/a | 2.52 | 2.52 |
Fructose (g) | n/a | n/a | 0.64 | n/a | 2.21 | n/a | n/a | n/a | n/a | 2.84 | 2.84 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 69.0 | 1388.3 | 8.03 | 16.88 | 89.98 | 51.74 | 0.87 | 49.67 | n/a | 1674.48 | 1674.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.33 | n/a | 4.1 | 1.34 | 0.01 | 0.95 | n/a | 7.73 | 7.73 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.7 | 0.4 | 2.3 | 2.0 | 1.5 | 0.0 | 1.6 | n/a | 13.5 | 13.5 |
Calcium (mg) | 10.153 | 85.172 | 3.931 | 25.515 | 6.831 | 41.472 | 0.632 | 18.572 | n/a | 192.278 | 192.278 |
Iron (mg) | 0.66 | 2.84 | 0.33 | 0.99 | 0.42 | 0.85 | 0.02 | 0.34 | n/a | 6.45 | 6.45 |
Magnesium (mg) | 25.844 | 14.195 | 4.586 | 17.01 | 11.71 | 11.52 | 0.245 | 3.377 | n/a | 88.487 | 88.487 |
Phosphorus (mg) | 180.908 | 184.539 | 9.064 | 216.878 | 25.371 | 21.312 | 0.453 | 10.13 | n/a | 648.654 | 648.654 |
Potassium (mg) | 235.365 | 1135.624 | 110.729 | 42.525 | 205.894 | 158.976 | 4.916 | 57.406 | n/a | 1951.434 | 1951.434 |
Sodium (mg) | 59.995 | 2242.857 | 86.268 | 257.985 | 3.903 | 9.216 | 0.434 | 1.126 | n/a | 2661.784 | 2661.784 |
Zinc (mg) | 0.74 | 0.99 | 0.07 | 1.05 | 0.24 | 0.22 | 0.0 | 0.06 | n/a | 3.39 | 3.39 |
Copper (mg) | 0.037 | 0.426 | 0.04 | 0.113 | 0.02 | 0.046 | 0.002 | 0.039 | n/a | 0.724 | 0.724 |
Manganese (mg) | 0.018 | 0.71 | 0.033 | 0.709 | 0.107 | 0.092 | 0.004 | 0.006 | n/a | 1.679 | 1.679 |
Selenium (mcg) | 16.4 | 0.0 | 0.6 | 21.4 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 39.1 | 39.1 |
Vitamin A, IU (IU) | 19.383 | 0.0 | 166.53 | 0.0 | 3055.23 | 574.272 | 63.667 | 28.14 | n/a | 3907.222 | 3907.222 |
Retinol (mcg) | 5.538 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.538 | 5.538 |
Vitamin A, RAE (mcg_RAE) | 5.538 | 0.0 | 8.299 | 0.0 | 153.201 | 28.8 | 3.18 | 1.126 | n/a | 200.143 | 200.143 |
Beta Carotene (mcg) | 0.0 | 0.0 | 98.389 | n/a | 1584.699 | 344.448 | 37.08 | 16.884 | n/a | 2081.5 | 2081.5 |
Vitamin E (mg) | 0.12 | 0.0 | 0.47 | n/a | 1.54 | 0.32 | 0.02 | 0.12 | n/a | 2.6 | 2.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 3141.029 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3141.029 | 3141.029 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 49.766 | 654.912 | 8.161 | 0.0 | n/a | 712.839 | 712.839 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.06 | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.23 | 0.23 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 1.1 | 99.4 | 2.4 | 0.0 | 124.6 | 10.8 | 0.3 | 16.4 | n/a | 254.9 | 254.9 |
Thiamin (mg) | 0.065 | 0.0 | 0.007 | 0.043 | 0.049 | 0.035 | 0.001 | 0.017 | n/a | 0.215 | 0.215 |
Riboflavin (mg) | 0.083 | 0.142 | 0.016 | 0.028 | 0.088 | 0.046 | 0.002 | 0.011 | n/a | 0.416 | 0.416 |
Niacin (mg) | 10.328 | 7.24 | 0.336 | 0.312 | 0.956 | 0.305 | 0.01 | 0.113 | n/a | 19.601 | 19.601 |
Pantothenic acid (mg) | 0.757 | 0.142 | 0.015 | 0.071 | 0.312 | 0.046 | 0.005 | 0.124 | n/a | 1.473 | 1.473 |
Vitamin B-6 (mg) | 0.508 | 0.142 | 0.024 | 0.028 | 0.283 | 0.035 | 0.001 | 0.023 | n/a | 1.043 | 1.043 |
Folate (mcg) | 3.692 | 0.0 | 1.31 | 4.253 | 44.887 | 36.864 | 0.585 | 4.502 | n/a | 96.093 | 96.093 |
Vitamin B-12 (mcg) | 0.35 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.92 | 0.92 |
Choline (mg) | 67.7 | n/a | 4.2 | n/a | 5.5 | 3.3 | 0.1 | 2.9 | n/a | 83.7 | 83.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.249 | n/a | 0.003 | 0.057 | 0.01 | 0.012 | n/a | 0.0 | n/a | 0.33 | 0.33 |
Threonine (g) | 0.905 | n/a | 0.011 | 0.17 | 0.039 | 0.04 | n/a | n/a | n/a | 1.165 | 1.165 |
Isoleucine (g) | 1.126 | n/a | 0.008 | 0.213 | 0.02 | 0.046 | n/a | n/a | n/a | 1.412 | 1.412 |
Leucine (g) | 1.597 | n/a | 0.012 | 0.397 | 0.039 | 0.063 | n/a | n/a | n/a | 2.108 | 2.108 |
Lysine (g) | 1.809 | n/a | 0.013 | 0.17 | 0.039 | 0.052 | n/a | 0.006 | n/a | 2.089 | 2.089 |
Methionine (g) | 0.591 | n/a | 0.002 | 0.113 | 0.01 | 0.012 | n/a | 0.0 | n/a | 0.728 | 0.728 |
Cystine (g) | 0.277 | n/a | 0.002 | 0.099 | 0.02 | n/a | n/a | n/a | n/a | 0.398 | 0.398 |
Phenylalanine (g) | 0.849 | n/a | 0.013 | 0.255 | 0.049 | 0.035 | n/a | n/a | n/a | 1.201 | 1.201 |
Tyrosine (g) | 0.72 | n/a | 0.005 | 0.17 | 0.01 | 0.029 | n/a | n/a | n/a | 0.934 | 0.934 |
Valine (g) | 1.061 | n/a | 0.009 | 0.298 | 0.029 | 0.046 | n/a | n/a | n/a | 1.443 | 1.443 |
Arginine (g) | 1.283 | n/a | 0.008 | 0.411 | 0.039 | 0.075 | n/a | n/a | n/a | 1.816 | 1.816 |
Histidine (g) | 0.665 | n/a | 0.007 | 0.113 | 0.02 | 0.017 | n/a | n/a | n/a | 0.821 | 0.821 |
Alanine (g) | 1.163 | n/a | 0.022 | 0.284 | 0.029 | 0.046 | n/a | n/a | n/a | 1.544 | 1.544 |
Aspartic acid (g) | 1.901 | n/a | 0.076 | 0.454 | 0.273 | 0.098 | n/a | n/a | n/a | 2.803 | 2.803 |
Glutamic acid (g) | 3.194 | n/a | 0.207 | 0.95 | 0.205 | 0.219 | n/a | n/a | n/a | 4.775 | 4.775 |
Glycine (g) | 1.043 | n/a | 0.007 | 0.227 | 0.029 | 0.052 | n/a | n/a | n/a | 1.357 | 1.357 |
Proline (g) | 0.877 | n/a | 0.009 | 0.227 | 0.02 | 0.069 | n/a | n/a | n/a | 1.201 | 1.201 |
Serine (g) | 0.729 | n/a | 0.012 | 0.255 | 0.049 | 0.046 | n/a | n/a | n/a | 1.091 | 1.091 |
Cholesterol (mg) | 53.534 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.534 | 53.534 |
Trans Fat (g) | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.028 |
Saturated Fat (g) | 0.305 | 0.426 | 0.011 | 0.213 | 0.029 | 0.017 | 0.0 | 0.011 | n/a | 1.012 | 1.012 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.047 | n/a | n/a | 0.047 | 0.047 |
Monounsaturated Fat (g) | 0.277 | 0.71 | 0.008 | 0.255 | 0.0 | 0.017 | 0.003 | 0.011 | n/a | 1.281 | 1.281 |
Polyunsaturated (g) | 0.258 | 0.284 | 0.017 | 0.213 | 0.068 | 0.04 | 0.0 | 0.034 | n/a | 0.915 | 0.915 |