Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tbsp
Olive oil, extra virgin, divided
2
Cup
1
Korean chili flakes
Slice
Tsp
Sara’ Che Vietnamese chili paste
To taste
Salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		garlic
2.61g 		wine
148.0g 		bread
64.0g 		onions
14.4g 		sugar
2.8g 		butter
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.1 7.52 0.26 0.0 0.04 n/a n/a 8.1 8.1
Total Fat (g) n/a 0.01 0.0 1.17 0.03 0.0 4.06 n/a n/a 5.27 5.27
Carbohydrates (g) n/a 0.86 4.03 36.12 1.06 2.8 0.0 n/a n/a 44.87 44.87
Ash (g) n/a 0.04 0.36 1.4 0.12 0.0 0.0 n/a n/a 1.91 1.91
Calories (kcal) n/a 3.889 122.84 184.96 4.608 10.836 35.85 n/a n/a 362.983 362.983
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 15.4 0.0 0.0 0.0 0.0 n/a n/a 15.4 15.4
Water (g) n/a 1.53 128.14 17.8 12.94 0.0 0.9 n/a n/a 161.3 161.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 1.17 1.64 0.34 2.8 0.0 n/a n/a 5.97 5.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 1.5 0.4 0.0 0.0 n/a n/a 2.0 2.0
Calcium (mg) n/a 4.724 11.84 28.16 10.368 0.028 1.2 n/a n/a 56.32 56.32
Iron (mg) n/a 0.04 0.55 2.32 0.21 0.0 0.0 n/a n/a 3.13 3.13
Magnesium (mg) n/a 0.653 16.28 17.92 2.88 0.0 0.1 n/a n/a 37.833 37.833
Phosphorus (mg) n/a 3.993 29.6 72.96 5.328 0.0 1.2 n/a n/a 113.081 113.081
Potassium (mg) n/a 10.466 146.52 81.92 39.744 0.056 1.2 n/a n/a 279.906 279.906
Sodium (mg) n/a 0.444 7.4 416.0 2.304 0.0 0.55 n/a n/a 426.698 426.698
Zinc (mg) n/a 0.03 0.19 0.6 0.06 0.0 0.0 n/a n/a 0.88 0.88
Copper (mg) n/a 0.008 0.015 0.09 0.012 0.0 0.001 n/a n/a 0.125 0.125
Manganese (mg) n/a 0.044 0.178 0.333 0.023 0.0 0.0 n/a n/a 0.577 0.577
Selenium (mcg) n/a 0.4 0.3 17.3 0.1 0.0 0.1 n/a n/a 18.2 18.2
Vitamin A, IU (IU) n/a 0.235 0.0 0.0 143.568 0.0 124.95 n/a n/a 268.753 268.753
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 33.55 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 7.2 0.0 34.2 n/a n/a 41.4 41.4
Beta Carotene (mcg) n/a 0.131 0.0 0.0 86.112 0.0 7.9 n/a n/a 94.143 94.143
Vitamin E (mg) n/a 0.0 0.0 0.12 0.08 0.0 0.12 n/a n/a 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 7.68 163.728 0.0 0.0 n/a n/a 171.826 171.826
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.1 2.7 0.0 0.0 n/a n/a 3.6 3.6
Thiamin (mg) n/a 0.005 0.015 0.275 0.009 0.0 0.001 n/a n/a 0.304 0.304
Riboflavin (mg) n/a 0.003 0.03 0.186 0.012 0.001 0.002 n/a n/a 0.232 0.232
Niacin (mg) n/a 0.018 0.252 3.046 0.076 0.0 0.002 n/a n/a 3.395 3.395
Pantothenic acid (mg) n/a 0.016 0.059 0.211 0.012 0.0 0.006 n/a n/a 0.303 0.303
Vitamin B-6 (mg) n/a 0.032 0.074 0.064 0.009 0.0 0.0 n/a n/a 0.179 0.179
Folate (mcg) n/a 0.078 1.48 94.72 9.216 0.0 0.15 n/a n/a 105.644 105.644
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Choline (mg) n/a 0.6 7.4 9.5 0.8 0.0 0.9 n/a n/a 19.2 19.2
Folic acid (mcg) n/a 0.0 0.0 74.88 0.0 0.0 0.0 n/a n/a 74.88 74.88
Tryptophan (g) n/a 0.002 n/a 0.077 0.003 n/a 0.001 n/a n/a 0.082 0.082
Threonine (g) n/a 0.004 n/a 0.179 0.01 n/a 0.002 n/a n/a 0.195 0.195
Isoleucine (g) n/a 0.006 n/a 0.237 0.012 n/a 0.003 n/a n/a 0.257 0.257
Leucine (g) n/a 0.008 n/a 0.442 0.016 n/a 0.004 n/a n/a 0.47 0.47
Lysine (g) n/a 0.007 n/a 0.192 0.013 n/a 0.004 n/a n/a 0.216 0.216
Methionine (g) n/a 0.002 n/a 0.096 0.003 n/a 0.001 n/a n/a 0.102 0.102
Cystine (g) n/a 0.002 n/a 0.154 n/a n/a 0.001 n/a n/a 0.156 0.156
Phenylalanine (g) n/a 0.005 n/a 0.314 0.009 n/a 0.002 n/a n/a 0.329 0.329
Tyrosine (g) n/a 0.002 n/a 0.122 0.007 n/a 0.002 n/a n/a 0.133 0.133
Valine (g) n/a 0.008 n/a 0.275 0.012 n/a 0.003 n/a n/a 0.297 0.297
Arginine (g) n/a 0.016 n/a 0.237 0.019 n/a 0.002 n/a n/a 0.273 0.273
Histidine (g) n/a 0.003 n/a 0.134 0.004 n/a 0.001 n/a n/a 0.143 0.143
Alanine (g) n/a 0.003 n/a 0.211 0.012 n/a 0.002 n/a n/a 0.228 0.228
Aspartic acid (g) n/a 0.013 n/a 0.288 0.024 n/a 0.003 n/a n/a 0.328 0.328
Glutamic acid (g) n/a 0.021 n/a 2.106 0.055 n/a 0.009 n/a n/a 2.19 2.19
Glycine (g) n/a 0.005 n/a 0.23 0.013 n/a 0.001 n/a n/a 0.25 0.25
Proline (g) n/a 0.003 n/a 0.71 0.017 n/a 0.004 n/a n/a 0.734 0.734
Serine (g) n/a 0.005 n/a 0.288 0.012 n/a 0.003 n/a n/a 0.307 0.307
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 10.75 n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.32 0.004 0.0 2.569 n/a n/a 2.895 2.895
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.224 0.004 0.0 1.051 n/a n/a 1.28 1.28
Polyunsaturated (g) n/a 0.007 0.0 0.506 0.01 0.0 0.152 n/a n/a 0.674 0.674