Receta Spicy Asian noodle salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 peppers, yellow, orange or red, cut into very thin strips (or use about 6 oz. Trader Joe's frozen pepper strips, let thaw before before using.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	linguine 113.4g	chicken 38.56g	onions 14.4g	peppers 0.0g	carrots 33.93g	sesame 7.0g	Total Per Serving	Total for Recipe
Protein (g)	14.79	7.17	0.26	n/a	0.32	1.43	23.97	95.88
Total Fat (g)	1.71	5.81	0.03	n/a	0.08	4.28	11.91	47.64
Carbohydrates (g)	84.67	0.0	1.06	n/a	3.25	0.82	89.8	359.2
Ash (g)	1.0	0.3	0.12	n/a	0.33	0.2	1.95	7.8
Calories (kcal)	420.705	82.895	4.608	n/a	13.912	44.17	566.29	2265.16
Starch (g)	70.82	n/a	n/a	n/a	0.49	n/a	71.3	285.2
Sucrose (g)	0.54	n/a	n/a	n/a	1.22	0.02	1.79	7.16
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	0.2	0.01	0.34	1.36
Fructose (g)	0.12	n/a	n/a	n/a	0.19	0.0	0.32	1.28
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	2.22	n/a	n/a	n/a	0.0	0.0	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	11.23	25.44	12.94	n/a	29.96	0.26	79.83	319.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	0.34	n/a	1.61	0.03	5.01	20.04
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.4	n/a	1.0	0.8	5.8	23.2
Calcium (mg)	23.813	4.241	10.368	n/a	11.197	4.2	53.82	215.28
Iron (mg)	3.74	0.35	0.21	n/a	0.1	0.45	4.85	19.4
Magnesium (mg)	60.101	7.711	2.88	n/a	4.072	24.15	98.914	395.656
Phosphorus (mg)	214.321	56.677	5.328	n/a	11.876	46.69	334.893	1339.572
Potassium (mg)	252.876	72.871	39.744	n/a	108.58	25.9	499.971	1999.884
Sodium (mg)	6.804	26.989	2.304	n/a	23.413	3.29	62.8	251.2
Zinc (mg)	1.6	0.51	0.06	n/a	0.08	0.47	2.71	10.84
Copper (mg)	0.329	0.019	0.012	n/a	0.017	0.098	0.475	1.9
Manganese (mg)	1.043	0.008	0.023	n/a	0.048	0.101	1.222	4.888
Selenium (mcg)	71.7	5.6	0.1	n/a	0.0	6.8	84.2	336.8
Vitamin A, IU (IU)	0.0	53.978	143.568	n/a	5668.555	4.62	5870.721	23482.884
Retinol (mcg)	0.0	15.808	0.0	n/a	0.0	0.0	15.808	63.232
Vitamin A, RAE (mcg_RAE)	0.0	16.194	7.2	n/a	283.326	0.21	306.929	1227.716
Beta Carotene (mcg)	0.0	0.0	86.112	n/a	2811.204	2.8	2900.116	11600.464
Vitamin E (mg)	0.12	0.12	0.08	n/a	0.22	0.12	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.339	0.0	0.339	1.356
Lutein + zeaxanthin (mcg)	20.412	0.0	163.728	n/a	86.864	0.0	271.004	1084.016
Tocopherol, beta (mg)	0.07	n/a	n/a	n/a	0.0	0.0	0.07	0.28
Tocopherol, gamma (mg)	1.0	n/a	n/a	n/a	0.0	0.0	1.0	4.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	2.7	n/a	2.0	0.0	5.3	21.2
Thiamin (mg)	1.009	0.023	0.009	n/a	0.024	0.049	1.114	4.456
Riboflavin (mg)	0.454	0.046	0.012	n/a	0.02	0.006	0.538	2.152
Niacin (mg)	8.142	2.622	0.076	n/a	0.333	0.406	11.579	46.316
Pantothenic acid (mg)	0.488	0.351	0.012	n/a	0.092	0.02	0.962	3.848
Vitamin B-6 (mg)	0.159	0.135	0.009	n/a	0.048	0.028	0.378	1.512
Folate (mcg)	268.752	2.313	9.216	n/a	6.447	8.05	294.778	1179.112
Vitamin B-12 (mcg)	0.0	0.12	0.0	n/a	0.0	0.0	0.12	0.48
Choline (mg)	17.1	23.0	0.8	n/a	3.0	1.8	45.7	182.8
Folic acid (mcg)	248.341	0.0	0.0	n/a	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.081	0.003	n/a	0.003	0.023	0.326	1.304
Threonine (g)	0.522	0.297	0.01	n/a	0.064	0.051	0.944	3.776
Isoleucine (g)	0.578	0.355	0.012	n/a	0.027	0.053	1.024	4.096
Leucine (g)	1.123	0.521	0.016	n/a	0.034	0.105	1.798	7.192
Lysine (g)	0.34	0.582	0.013	n/a	0.034	0.046	1.015	4.06
Methionine (g)	0.17	0.189	0.003	n/a	0.007	0.062	0.43	1.72
Cystine (g)	0.295	0.096	n/a	n/a	0.027	0.031	0.449	1.796
Phenylalanine (g)	0.76	0.278	0.009	n/a	0.02	0.066	1.132	4.528
Tyrosine (g)	0.272	0.231	0.007	n/a	0.014	0.055	0.58	2.32
Valine (g)	0.669	0.347	0.012	n/a	0.024	0.069	1.12	4.48
Arginine (g)	0.533	0.451	0.019	n/a	0.031	0.228	1.261	5.044
Histidine (g)	0.34	0.208	0.004	n/a	0.014	0.039	0.605	2.42
Alanine (g)	0.499	0.42	0.012	n/a	0.037	0.069	1.037	4.148
Aspartic acid (g)	0.703	0.64	0.024	n/a	0.064	0.145	1.577	6.308
Glutamic acid (g)	5.216	1.045	0.055	n/a	0.126	0.322	6.763	27.052
Glycine (g)	0.499	0.47	0.013	n/a	0.017	0.076	1.076	4.304
Proline (g)	1.78	0.351	0.017	n/a	0.017	0.073	2.238	8.952
Serine (g)	0.703	0.254	0.012	n/a	0.017	0.084	1.07	4.28
Cholesterol (mg)	0.0	28.917	0.0	n/a	0.0	0.0	28.917	115.668
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.318	1.662	0.004	n/a	0.014	0.634	2.631	10.524
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.193	2.406	0.004	n/a	0.003	1.674	4.281	17.124
Polyunsaturated (g)	0.635	1.245	0.01	n/a	0.041	1.784	3.715	14.86