Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kalyn’s Kitchen’s Spicy Cilantro-Peanut Slaw
The Kitchn’s Miso Slaw
A Veggie Venture’s Celeriac Slaw
FatFree Vegan Kitchen’s Bean Sprouts & Broccoli Slaw Salad with Coconut-Ginger Dressing
Recipe Girl’s Blue Cheese Cole Slaw
Spicy Asian Slaw with Napa Cabbage, Carrots & Ginger Dressing
Adapted from Gourmet Magazine
1 small Napa cabbage (about 1 1/2 pounds), halved lengthwise, cored, and cut crosswise into 1/2-inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
45.0g 		sugar
8.4g 		ginger
1.86g 		sesame oil
13.6g 		canola oil
14.0g 		lime zest
1.0g 		lime juice
15.13g 		serrano chile
2.96g 		napa cabbage
0.0g 		carrots
146.85g 		scallions
57.6g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.0 0.02 0.06 0.05 n/a 1.37 1.05 0.14 2.73 2.73
Total Fat (g) 0.0 0.0 0.01 13.6 14.0 0.0 0.01 0.01 n/a 0.35 0.11 0.04 28.14 28.14
Carbohydrates (g) 0.42 8.4 0.33 0.0 0.0 0.16 1.27 0.2 n/a 14.07 4.23 0.25 29.33 29.33
Ash (g) n/a 0.0 0.01 0.0 0.0 0.01 0.05 0.03 n/a 1.42 0.47 0.1 2.08 2.08
Calories (kcal) 9.45 32.508 1.488 120.224 123.76 0.47 3.783 0.947 n/a 60.209 18.432 1.564 372.834 372.834
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 2.1 2.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 5.27 n/a n/a 5.34 5.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.87 n/a n/a 0.96 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.81 n/a n/a 0.9 0.9
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.21 0.0 1.47 0.0 0.0 0.82 13.74 2.67 n/a 129.65 51.74 6.27 248.57 248.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 8.39 0.03 0.0 0.0 0.04 0.26 0.11 n/a 6.96 1.34 0.06 17.38 17.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4.1 1.5 0.2 6.1 6.1
Calcium (mg) 3.15 0.084 0.298 0.0 0.0 1.34 2.118 0.325 n/a 48.461 41.472 4.556 101.804 101.804
Iron (mg) 0.09 0.0 0.01 0.0 0.0 0.01 0.01 0.03 n/a 0.44 0.85 0.12 1.56 1.56
Magnesium (mg) 2.25 0.0 0.8 0.0 0.0 0.15 1.21 0.651 n/a 17.622 11.52 1.768 35.971 35.971
Phosphorus (mg) 3.6 0.0 0.632 0.0 0.0 0.12 2.118 1.183 n/a 51.398 21.312 3.264 83.627 83.627
Potassium (mg) 32.85 0.168 7.719 0.0 0.0 1.6 17.702 9.023 n/a 469.92 158.976 35.428 733.387 733.387
Sodium (mg) 2.25 0.0 0.242 0.0 0.0 0.06 0.303 0.296 n/a 101.327 9.216 3.128 116.821 116.821
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.01 n/a 0.35 0.22 0.03 0.66 0.66
Copper (mg) 0.005 0.0 0.004 0.0 0.0 0.001 0.005 0.004 n/a 0.073 0.046 0.016 0.153 0.153
Manganese (mg) n/a 0.0 0.004 n/a 0.0 n/a 0.003 0.006 n/a 0.206 0.092 0.029 0.34 0.34
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.7 0.7
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.5 7.565 27.721 n/a 24532.761 574.272 458.864 25601.683 25601.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.03 0.303 1.39 n/a 1226.198 28.8 22.916 1279.637 1279.637
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 4.539 15.798 n/a 12166.523 344.448 267.24 12798.618 12798.618
Vitamin E (mg) 0.0 0.0 0.0 0.19 2.44 0.0 0.03 0.02 n/a 0.97 0.32 0.17 4.15 4.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.469 0.0 0.0 1.469 1.469
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 16.094 n/a 375.936 654.912 58.82 1105.942 1105.942
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.83 n/a 0.0 n/a n/a 0.0 n/a n/a 3.83 3.83
Tocopherol, delta (mg) n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.3 4.5 1.3 n/a 8.7 10.8 1.8 28.6 28.6
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.005 0.001 n/a 0.103 0.035 0.005 0.149 0.149
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.0 0.001 0.003 0.002 n/a 0.088 0.046 0.011 0.154 0.154
Niacin (mg) 0.0 0.0 0.014 0.0 0.0 0.004 0.021 0.046 n/a 1.439 0.305 0.075 1.905 1.905
Pantothenic acid (mg) n/a 0.0 0.004 0.0 0.0 0.003 0.018 0.006 n/a 0.396 0.046 0.039 0.512 0.512
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.0 0.002 0.006 0.015 n/a 0.206 0.035 0.01 0.276 0.276
Folate (mcg) 0.0 0.0 0.205 0.0 0.0 0.13 1.513 0.68 n/a 27.902 36.864 4.216 71.51 71.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.8 0.3 n/a 12.9 3.3 0.9 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.015 0.012 n/a 0.026 0.026
Threonine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.279 0.04 n/a 0.32 0.32
Isoleucine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.117 0.046 n/a 0.164 0.164
Leucine (g) n/a n/a 0.001 0.0 n/a n/a 0.003 n/a n/a 0.147 0.063 n/a 0.215 0.215
Lysine (g) n/a n/a 0.001 0.0 n/a n/a 0.003 n/a n/a 0.147 0.052 n/a 0.203 0.203
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.029 0.012 n/a 0.041 0.041
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.117 n/a n/a 0.118 0.118
Phenylalanine (g) n/a n/a 0.001 0.0 n/a n/a 0.002 n/a n/a 0.088 0.035 n/a 0.125 0.125
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.059 0.029 n/a 0.088 0.088
Valine (g) n/a n/a 0.001 0.0 n/a n/a 0.002 n/a n/a 0.103 0.046 n/a 0.152 0.152
Arginine (g) n/a n/a 0.001 0.0 n/a n/a 0.003 n/a n/a 0.132 0.075 n/a 0.211 0.211
Histidine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.059 0.017 n/a 0.077 0.077
Alanine (g) n/a n/a 0.001 0.0 n/a n/a 0.003 n/a n/a 0.162 0.046 n/a 0.211 0.211
Aspartic acid (g) n/a n/a 0.004 0.0 n/a n/a 0.017 n/a n/a 0.279 0.098 n/a 0.397 0.397
Glutamic acid (g) n/a n/a 0.003 0.0 n/a n/a 0.011 n/a n/a 0.543 0.219 n/a 0.776 0.776
Glycine (g) n/a n/a 0.001 0.0 n/a n/a 0.002 n/a n/a 0.073 0.052 n/a 0.128 0.128
Proline (g) n/a n/a 0.001 0.0 n/a n/a 0.005 n/a n/a 0.073 0.069 n/a 0.148 0.148
Serine (g) n/a n/a 0.001 0.0 n/a n/a 0.006 n/a n/a 0.073 0.046 n/a 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.056 n/a n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Saturated Fat (g) 0.0 0.0 0.004 1.931 1.032 0.0 0.002 0.002 n/a 0.059 0.017 0.001 3.047 3.047
Phytosterols (mg) n/a n/a 0.279 117.64 n/a 0.35 n/a 0.178 n/a n/a n/a 0.34 118.787 118.787
Monounsaturated Fat (g) 0.0 0.0 0.003 5.399 8.859 0.0 0.002 0.001 n/a 0.015 0.017 0.019 14.314 14.314
Polyunsaturated (g) 0.0 0.0 0.003 5.671 3.94 0.001 0.003 0.007 n/a 0.176 0.04 0.003 9.843 9.843