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Receta Spicy Australian Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb boneless Australian lamb
1 tablespoon of ginger-garlic paste
5 mint leaves
1/2 stick of cinnamon
2 whole black pepper
1 teaspoon of apple vinegar
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
1.91g 		turmeric
0.28g 		chili
0.65g 		flour
1.95g 		wine
1.23g 		mint
0.0g 		coriander
20.0g 		rosemary
0.15g 		garlics
1.31g 		cumin
0.53g 		cinnamon
0.0g 		pepper
0.0g 		lemon juice
1.27g 		olive oil
3.38g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.08 0.2 0.01 n/a 2.47 0.01 0.08 0.09 n/a n/a 0.0 0.0 n/a 2.99 11.96
Total Fat (g) 0.01 0.03 0.11 0.02 0.0 n/a 3.55 0.02 0.01 0.12 n/a n/a 0.0 3.38 n/a 7.24 28.96
Carbohydrates (g) 0.11 0.18 0.36 1.49 0.08 n/a 11.0 0.1 0.43 0.23 n/a n/a 0.11 0.0 n/a 14.08 56.32
Ash (g) 0.01 0.02 0.06 0.01 0.01 n/a 1.2 0.01 0.02 0.04 n/a n/a 0.0 0.0 n/a 1.38 5.52
Calories (kcal) 0.591 0.974 2.041 7.107 0.613 n/a 59.6 0.497 1.944 1.969 n/a n/a 0.318 29.835 n/a 105.487 421.948
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.04 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.04 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.76 0.03 0.05 0.23 1.09 n/a 1.77 0.01 0.76 0.04 n/a n/a 1.15 0.0 n/a 6.91 27.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.01 0.05 0.01 0.02 n/a n/a n/a 0.01 0.01 n/a n/a 0.03 0.0 n/a 0.22 0.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 n/a 8.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 8.9 35.6
Calcium (mg) 0.133 0.503 1.807 0.293 0.11 n/a 141.8 1.92 2.362 4.888 n/a n/a 0.089 0.034 n/a 153.939 615.756
Iron (mg) 0.01 0.11 0.09 0.09 0.0 n/a 3.26 0.04 0.02 0.35 n/a n/a 0.0 0.02 n/a 4.01 16.04
Magnesium (mg) 0.229 0.531 1.105 0.43 0.123 n/a 66.0 0.33 0.326 1.922 n/a n/a 0.076 0.0 n/a 71.071 284.284
Phosphorus (mg) 0.496 0.737 1.97 2.109 0.184 n/a 81.8 0.105 1.997 2.62 n/a n/a 0.076 0.0 n/a 92.092 368.368
Potassium (mg) 4.023 6.944 12.454 2.089 1.078 n/a 253.4 1.433 5.233 9.387 n/a n/a 1.575 0.034 n/a 297.649 1190.596
Sodium (mg) 0.076 0.105 6.565 0.039 7.669 n/a 7.0 0.075 0.222 0.882 n/a n/a 0.013 0.068 n/a 22.712 90.848
Zinc (mg) 0.0 0.01 0.02 0.01 0.0 n/a 0.94 0.0 0.02 0.03 n/a n/a 0.0 0.0 n/a 1.03 4.12
Copper (mg) 0.0 0.002 0.003 0.003 0.0 n/a 0.196 0.001 0.004 0.005 n/a n/a 0.0 0.0 n/a 0.213 0.852
Manganese (mg) 0.002 0.022 0.014 0.013 n/a n/a 0.38 0.003 0.022 0.017 n/a n/a 0.0 0.0 n/a 0.473 1.892
Selenium (mcg) 0.0 0.0 0.0 0.7 0.0 n/a 5.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 6.2 24.8
Vitamin A, IU (IU) 59.693 0.0 192.725 0.0 0.0 n/a 0.0 4.692 0.117 6.668 n/a n/a 0.254 0.0 n/a 264.148 1056.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.993 0.0 9.64 0.0 0.0 n/a 0.0 0.234 0.0 0.336 n/a n/a 0.013 0.0 n/a 13.215 52.86
Beta Carotene (mcg) 30.962 0.0 97.5 0.0 0.0 n/a n/a n/a 0.065 4.001 n/a n/a 0.038 0.0 n/a 132.565 530.26
Vitamin E (mg) 0.03 0.01 0.19 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.48 n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.972 0.0 2.015 0.351 0.0 n/a n/a n/a 0.209 2.352 n/a n/a 0.114 0.0 n/a 6.014 24.056
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.1 0.4 0.0 0.0 n/a 4.2 0.1 0.4 0.0 n/a n/a 0.6 0.0 n/a 8.2 32.8
Thiamin (mg) 0.001 0.0 0.002 0.015 0.0 n/a 0.048 0.001 0.003 0.003 n/a n/a 0.0 0.0 n/a 0.074 0.296
Riboflavin (mg) 0.002 0.001 0.005 0.01 0.0 n/a 0.058 0.001 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.079 0.316
Niacin (mg) 0.019 0.014 0.051 0.115 0.001 n/a 0.426 0.002 0.009 0.024 n/a n/a 0.001 0.0 n/a 0.662 2.648
Pantothenic acid (mg) 0.006 n/a n/a 0.009 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.001 0.0 n/a 0.024 0.096
Vitamin B-6 (mg) 0.006 0.005 0.024 0.001 0.0 n/a n/a 0.003 0.016 0.002 n/a n/a 0.001 0.0 n/a 0.057 0.228
Folate (mcg) 0.877 0.107 0.65 3.573 0.012 n/a 0.0 0.461 0.039 0.053 n/a n/a 0.165 0.0 n/a 5.937 23.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.1 0.4 0.2 0.1 n/a n/a n/a 0.3 0.1 n/a n/a 0.1 0.0 n/a 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.004 0.016
Threonine (g) 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.008 0.032
Isoleucine (g) 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Leucine (g) 0.001 n/a n/a 0.014 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.019 0.076
Lysine (g) 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Methionine (g) 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.02
Cystine (g) 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.001 n/a n/a 0.01 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.013 0.052
Tyrosine (g) 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.007 0.028
Valine (g) 0.001 n/a n/a 0.008 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.013 0.052
Arginine (g) 0.001 n/a n/a 0.008 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.017 0.068
Histidine (g) 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Alanine (g) 0.001 n/a n/a 0.006 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Aspartic acid (g) 0.005 n/a n/a 0.009 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Glutamic acid (g) 0.004 n/a n/a 0.068 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.083 0.332
Glycine (g) 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Proline (g) 0.0 n/a n/a 0.023 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.025 0.1
Serine (g) 0.001 n/a n/a 0.01 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.019 0.003 0.0 n/a 0.198 0.011 0.001 0.008 n/a n/a 0.0 0.466 n/a 0.716 2.864
Phytosterols (mg) n/a 0.226 0.54 n/a n/a n/a 9.2 0.087 n/a 0.357 n/a n/a n/a 7.459 n/a 17.868 71.472
Monounsaturated Fat (g) 0.0 0.005 0.023 0.002 0.0 n/a 2.716 0.005 0.0 0.074 n/a n/a 0.0 2.462 n/a 5.286 21.144
Polyunsaturated (g) 0.001 0.006 0.048 0.008 0.0 n/a 0.35 0.004 0.003 0.017 n/a n/a 0.0 0.355 n/a 0.793 3.172