Receta Spicy Avocado Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pepper jack cheese, shredded
2 tablespoons jalapeño, chopped {with seeds if you like it hot!}
1 tablespoon sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
113.4g 		avocados
272.0g 		cheddar cheese
113.0g 		garlics
5.22g 		cilantro
8.5g 		garlic
0.7g 		sea salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 6.72 5.44 28.14 0.33 0.18 0.12 0.0 0.11 41.05 41.05
Total Fat (g) 38.83 39.88 37.45 0.03 0.04 0.01 0.0 0.03 116.26 116.26
Carbohydrates (g) 4.62 23.2 1.45 1.73 0.31 0.51 0.0 0.68 32.49 32.49
Ash (g) 1.5 n/a 4.44 0.08 0.12 0.02 5.99 0.05 12.2 12.2
Calories (kcal) 387.828 435.2 455.39 7.778 1.955 2.324 0.0 2.678 1293.152 1293.152
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Sucrose (g) 0.0 n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 3.64 n/a 0.26 n/a n/a n/a n/a n/a 3.9 3.9
Maltose (g) 0.0 n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 199.19 41.53 3.06 7.84 0.05 0.01 0.11 313.51 313.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 1.8 0.59 0.05 0.07 0.17 0.0 0.01 6.33 6.33
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.2 0.0 0.1 0.2 0.1 0.0 0.3 18.9 18.9
Calcium (mg) 111.132 32.64 814.73 9.448 5.695 0.56 1.44 4.589 980.234 980.234
Iron (mg) 0.43 1.5 0.77 0.09 0.15 0.02 0.02 0.3 3.28 3.28
Magnesium (mg) 10.206 78.88 31.64 1.305 2.21 0.406 0.06 2.037 126.744 126.744
Phosphorus (mg) 120.204 141.44 578.56 7.987 4.08 2.919 0.0 1.817 857.006 857.006
Potassium (mg) 156.492 1319.2 110.74 20.932 44.285 7.707 0.48 13.22 1673.056 1673.056
Sodium (mg) 364.014 19.04 701.73 0.887 3.91 0.182 2325.48 0.462 3415.705 3415.705
Zinc (mg) 0.58 1.74 3.51 0.06 0.04 0.02 0.01 0.01 5.98 5.98
Copper (mg) 0.023 0.517 0.034 0.016 0.02 0.001 0.002 0.012 0.623 0.623
Manganese (mg) 0.011 n/a 0.011 0.087 0.037 0.004 0.006 0.059 0.215 0.215
Selenium (mcg) 2.7 1.1 15.7 0.7 0.1 0.3 0.0 0.0 20.6 20.6
Vitamin A, IU (IU) 1434.51 n/a 1132.26 0.47 573.58 0.0 0.0 3.14 3143.959 3143.959
Retinol (mcg) 407.106 0.0 291.54 0.0 0.0 0.0 0.0 0.0 698.646 698.646
Vitamin A, RAE (mcg_RAE) 410.508 19.04 299.45 0.0 28.645 0.0 0.0 0.158 757.801 757.801
Beta Carotene (mcg) 46.494 168.64 96.05 0.261 334.05 0.0 0.0 1.638 647.133 647.133
Vitamin E (mg) 0.74 5.63 0.33 0.0 0.21 0.0 0.0 0.01 6.92 6.92
Vitamin D (IU) n/a n/a 13.56 n/a n/a n/a n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 737.12 0.0 0.835 73.525 0.0 0.0 2.153 813.633 813.633
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 27.2 0.0 1.6 2.3 0.1 0.0 0.2 31.5 31.5
Thiamin (mg) 0.023 0.19 0.034 0.01 0.006 0.003 0.0 0.001 0.268 0.268
Riboflavin (mg) 0.147 0.354 0.429 0.006 0.014 0.001 0.0 0.003 0.953 0.953
Niacin (mg) 0.17 4.733 0.09 0.037 0.094 0.005 0.0 0.012 5.141 5.141
Pantothenic acid (mg) 0.646 n/a 0.463 0.031 0.048 n/a 0.0 n/a 1.189 1.189
Vitamin B-6 (mg) 0.045 0.707 0.079 0.065 0.013 0.021 0.0 0.004 0.933 0.933
Folate (mcg) 12.474 220.32 20.34 0.157 5.27 0.014 0.0 0.105 258.68 258.68
Vitamin B-12 (mcg) 0.28 0.0 0.94 0.0 0.0 0.0 0.0 0.0 1.22 1.22
Choline (mg) 30.8 38.6 18.6 1.2 1.1 0.5 0.0 0.1 91.0 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.362 0.004 n/a 0.002 0.0 n/a 0.446 0.446
Threonine (g) 0.261 n/a 1.006 0.008 n/a 0.003 0.0 n/a 1.278 1.278
Isoleucine (g) 0.363 n/a 1.752 0.011 n/a 0.005 0.0 n/a 2.13 2.13
Leucine (g) 0.748 n/a 2.701 0.016 n/a 0.007 0.0 n/a 3.473 3.473
Lysine (g) 0.646 n/a 2.339 0.014 n/a 0.004 0.0 n/a 3.004 3.004
Methionine (g) 0.215 n/a 0.735 0.004 n/a 0.002 0.0 n/a 0.957 0.957
Cystine (g) 0.045 n/a 0.147 0.004 n/a 0.001 0.0 n/a 0.197 0.197
Phenylalanine (g) 0.329 n/a 1.48 0.009 n/a 0.003 0.0 n/a 1.822 1.822
Tyrosine (g) 0.34 n/a 1.356 0.004 n/a 0.002 0.0 n/a 1.702 1.702
Valine (g) 0.454 n/a 1.876 0.015 n/a 0.005 0.0 n/a 2.35 2.35
Arginine (g) 0.272 n/a 1.062 0.033 n/a 0.012 0.0 n/a 1.379 1.379
Histidine (g) 0.204 n/a 0.983 0.006 n/a 0.002 0.0 n/a 1.195 1.195
Alanine (g) 0.204 n/a 0.791 0.007 n/a 0.002 0.0 n/a 1.004 1.004
Aspartic acid (g) 0.578 n/a 1.808 0.026 n/a 0.009 0.0 n/a 2.421 2.421
Glutamic acid (g) 1.474 n/a 6.882 0.042 n/a 0.015 0.0 n/a 8.413 8.413
Glycine (g) 0.159 n/a 0.486 0.01 n/a 0.004 0.0 n/a 0.659 0.659
Proline (g) 0.76 n/a 3.175 0.005 n/a 0.002 0.0 n/a 3.942 3.942
Serine (g) 0.42 n/a 1.65 0.01 n/a 0.004 0.0 n/a 2.083 2.083
Cholesterol (mg) 124.74 0.0 118.65 0.0 0.0 0.0 0.0 0.0 243.39 243.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 5.794 23.832 0.005 0.001 0.001 0.0 0.01 51.517 51.517
Phytosterols (mg) n/a n/a n/a n/a 0.425 0.056 0.0 0.966 1.447 1.447
Monounsaturated Fat (g) 9.775 26.656 10.611 0.001 0.024 0.0 0.0 0.011 47.077 47.077
Polyunsaturated (g) 1.633 4.95 1.062 0.013 0.003 0.003 0.0 0.012 7.677 7.677