Receta Spicy Avocado Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		avocados
200.0g 		onion
144.0g 		garlic
7.83g 		cilantro
6.8g 		salsa
118.29g 		water
237.0g 		butter
14.2g 		garlic salt
5.6g 		salt
6.0g 		pepper
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 4.0 1.58 0.5 0.14 1.77 0.0 0.12 0.94 0.0 0.06 n/a 77.2 77.2
Total Fat (g) 3.66 29.32 0.14 0.04 0.04 0.24 0.0 11.52 0.04 0.0 0.02 n/a 45.01 45.01
Carbohydrates (g) 0.0 17.06 13.45 2.59 0.25 8.28 0.0 0.01 4.07 0.0 0.34 n/a 46.05 46.05
Ash (g) 3.01 n/a 0.5 0.12 0.1 1.89 0.24 0.3 0.18 5.99 0.02 n/a 12.35 12.35
Calories (kcal) 324.317 320.0 57.6 11.667 1.564 42.584 0.0 101.814 18.592 0.0 1.352 n/a 879.489 879.489
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 2.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) n/a n/a 1.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.86 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 220.42 146.46 128.32 4.59 6.27 106.11 236.76 2.25 0.36 0.01 0.06 n/a 851.6 851.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.32 6.11 0.08 0.06 n/a 0.0 0.01 1.36 0.0 0.0 n/a 8.94 8.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 13.4 2.4 0.2 0.2 1.7 0.0 0.0 0.6 0.0 0.1 n/a 18.6 18.6
Calcium (mg) 32.432 24.0 33.12 14.172 4.556 14.195 7.11 3.408 4.48 1.44 2.316 n/a 141.229 141.229
Iron (mg) 2.12 1.1 0.3 0.13 0.12 2.65 0.0 0.0 0.15 0.02 0.15 n/a 6.76 6.76
Magnesium (mg) 82.553 58.0 14.4 1.958 1.768 18.926 2.37 0.284 3.248 0.06 1.028 n/a 184.595 184.595
Phosphorus (mg) 577.874 104.0 41.76 11.98 3.264 35.487 0.0 3.408 23.352 0.0 0.917 n/a 802.041 802.041
Potassium (mg) 751.825 970.0 210.24 31.398 35.428 319.383 0.0 3.408 61.656 0.48 6.673 n/a 2390.491 2390.491
Sodium (mg) 191.642 14.0 5.76 1.331 3.128 508.647 9.48 81.792 1.456 2325.48 0.233 n/a 3142.949 3142.949
Zinc (mg) 2.36 1.28 0.24 0.09 0.03 0.2 0.02 0.01 0.15 0.01 0.01 n/a 4.41 4.41
Copper (mg) 0.118 0.38 0.058 0.023 0.016 0.118 0.024 0.0 0.008 0.002 0.006 n/a 0.753 0.753
Manganese (mg) 0.059 n/a 0.187 0.131 0.029 n/a 0.0 0.0 0.031 0.006 0.03 n/a 0.473 0.473
Selenium (mcg) 52.5 0.8 0.7 1.1 0.1 0.5 0.0 0.1 2.1 0.0 0.0 n/a 57.9 57.9
Vitamin A, IU (IU) 61.915 n/a 2.88 0.705 458.864 650.595 0.0 354.858 0.0 0.0 1.585 n/a 1531.401 1531.401
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 n/a 112.972 112.972
Vitamin A, RAE (mcg_RAE) 17.69 14.0 0.0 0.0 22.916 33.121 0.0 97.128 0.0 0.0 0.08 n/a 184.935 184.935
Beta Carotene (mcg) 0.0 124.0 1.44 0.392 267.24 n/a 0.0 22.436 0.0 0.0 0.827 n/a 416.334 416.334
Vitamin E (mg) 0.38 4.14 0.03 0.01 0.17 n/a 0.0 0.33 0.04 0.0 0.0 n/a 5.1 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 542.0 5.76 1.253 58.82 n/a 0.0 0.0 0.0 0.0 1.087 n/a 608.919 608.919
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 20.0 10.7 2.4 1.8 4.7 0.0 0.0 1.0 0.0 0.1 n/a 44.3 44.3
Thiamin (mg) 0.206 0.14 0.072 0.016 0.005 0.059 0.0 0.001 0.026 0.0 0.001 n/a 0.526 0.526
Riboflavin (mg) 0.265 0.26 0.043 0.009 0.011 0.035 0.0 0.004 0.008 0.0 0.001 n/a 0.637 0.637
Niacin (mg) 32.992 3.48 0.173 0.055 0.075 1.278 0.0 0.006 0.039 0.0 0.006 n/a 38.103 38.103
Pantothenic acid (mg) 2.418 n/a 0.173 0.047 0.039 n/a 0.0 0.016 n/a 0.0 n/a n/a 2.692 2.692
Vitamin B-6 (mg) 1.622 0.52 0.173 0.097 0.01 0.177 0.0 0.0 0.165 0.0 0.002 n/a 2.766 2.766
Folate (mcg) 11.793 162.0 27.36 0.235 4.216 22.475 0.0 0.426 0.112 0.0 0.053 n/a 228.67 228.67
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 1.14 1.14
Choline (mg) 216.4 28.4 8.8 1.8 0.9 n/a 0.0 2.7 3.8 0.0 0.1 n/a 262.8 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.796 n/a 0.014 0.005 n/a n/a n/a 0.001 0.012 0.0 n/a n/a 0.83 0.83
Threonine (g) 2.889 n/a 0.029 0.013 n/a n/a n/a 0.006 0.026 0.0 n/a n/a 2.963 2.963
Isoleucine (g) 3.597 n/a 0.014 0.017 n/a n/a n/a 0.007 0.036 0.0 n/a n/a 3.672 3.672
Leucine (g) 5.101 n/a 0.043 0.024 n/a n/a n/a 0.011 0.058 0.0 n/a n/a 5.237 5.237
Lysine (g) 5.779 n/a 0.058 0.021 n/a n/a n/a 0.01 0.032 0.0 n/a n/a 5.9 5.9
Methionine (g) 1.887 n/a 0.0 0.006 n/a n/a n/a 0.003 0.019 0.0 n/a n/a 1.915 1.915
Cystine (g) 0.885 n/a 0.0 0.005 n/a n/a n/a 0.001 0.01 0.0 n/a n/a 0.901 0.901
Phenylalanine (g) 2.712 n/a 0.043 0.014 n/a n/a n/a 0.006 0.027 0.0 n/a n/a 2.802 2.802
Tyrosine (g) 2.3 n/a 0.014 0.006 n/a n/a n/a 0.006 0.012 0.0 n/a n/a 2.338 2.338
Valine (g) 3.391 n/a 0.029 0.023 n/a n/a n/a 0.009 0.04 0.0 n/a n/a 3.49 3.49
Arginine (g) 4.098 n/a 0.144 0.049 n/a n/a n/a 0.004 0.094 0.0 n/a n/a 4.389 4.389
Histidine (g) 2.123 n/a 0.014 0.009 n/a n/a n/a 0.003 0.017 0.0 n/a n/a 2.166 2.166
Alanine (g) 3.715 n/a 0.029 0.01 n/a n/a n/a 0.004 0.02 0.0 n/a n/a 3.778 3.778
Aspartic acid (g) 6.074 n/a 0.13 0.038 n/a n/a n/a 0.009 0.072 0.0 n/a n/a 6.322 6.322
Glutamic acid (g) 10.201 n/a 0.374 0.063 n/a n/a n/a 0.026 0.119 0.0 n/a n/a 10.784 10.784
Glycine (g) 3.332 n/a 0.043 0.016 n/a n/a n/a 0.003 0.03 0.0 n/a n/a 3.423 3.423
Proline (g) 2.801 n/a 0.014 0.008 n/a n/a n/a 0.011 0.015 0.0 n/a n/a 2.849 2.849
Serine (g) 2.329 n/a 0.029 0.015 n/a n/a n/a 0.007 0.028 0.0 n/a n/a 2.408 2.408
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 n/a 201.533 201.533
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 4.26 0.058 0.007 0.001 0.035 0.0 7.295 0.008 0.0 0.005 n/a 12.641 12.641
Phytosterols (mg) n/a n/a 21.6 n/a 0.34 n/a n/a n/a 0.448 0.0 0.488 n/a 22.876 22.876
Monounsaturated Fat (g) 0.885 19.6 0.014 0.001 0.019 0.024 0.0 2.985 0.001 0.0 0.005 n/a 23.534 23.534
Polyunsaturated (g) 0.826 3.64 0.029 0.02 0.003 0.13 0.0 0.432 0.021 0.0 0.006 n/a 5.106 5.106