Receta Spicy Baby Bok Choy and Tofu Stir-Fry - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tofu
453.59g 		spray
0.3g 		bok choy
399.16g 		garlics
5.22g 		sesame oil
6.8g 		oyster sauce
18.0g 		soy sauce
16.0g 		broth
58.75g 		sugar
13.75g 		pepper
1.27g 		ginger
1.86g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 31.3 0.0 5.99 0.33 0.0 0.24 1.0 0.0 0.02 0.01 0.03 0.01 38.94 38.94
Total Fat (g) 12.25 0.24 0.8 0.03 6.8 0.05 0.01 0.0 0.0 0.0 0.01 0.0 20.18 20.18
Carbohydrates (g) 10.89 0.06 8.7 1.73 0.0 1.97 1.22 0.75 13.49 0.08 0.33 2.44 41.64 41.64
Ash (g) 2.72 0.0 3.19 0.08 0.0 1.35 2.45 0.66 0.06 0.01 0.01 0.0 10.53 10.53
Calories (kcal) 281.226 2.376 51.891 7.778 60.112 9.18 8.48 2.938 52.25 0.394 1.488 10.173 488.285 488.285
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 13.0 0.0 n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.02 n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.03 n/a n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 396.44 0.0 380.48 3.06 0.0 14.4 11.32 57.34 0.18 1.17 1.47 0.22 866.08 866.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 0.0 4.71 0.05 0.0 0.0 0.27 0.5 13.34 0.05 0.03 0.0 24.72 24.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 4.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 145.149 0.0 419.117 9.448 0.0 5.76 3.04 0.0 11.413 0.089 0.298 0.053 594.367 594.367
Iron (mg) 4.67 0.0 3.19 0.09 0.0 0.03 0.31 0.0 0.1 0.01 0.01 0.01 8.42 8.42
Magnesium (mg) 122.469 n/a 75.84 1.305 0.0 0.72 6.88 n/a 1.238 0.153 0.8 0.08 209.484 209.484
Phosphorus (mg) 408.231 n/a 147.689 7.987 0.0 3.96 20.0 n/a 0.55 0.33 0.632 0.347 589.726 589.726
Potassium (mg) 879.965 n/a 1005.881 20.932 0.0 9.72 34.72 n/a 18.288 2.682 7.719 0.08 1979.986 1979.986
Sodium (mg) 163.292 0.177 259.453 0.887 0.0 491.94 901.92 235.0 3.85 0.051 0.242 0.24 2057.053 2057.053
Zinc (mg) 2.77 n/a 0.76 0.06 0.0 0.02 0.08 n/a 0.0 0.0 0.01 0.0 3.7 3.7
Copper (mg) 0.907 n/a 0.08 0.016 0.0 0.027 0.016 n/a 0.007 0.0 0.004 0.001 1.058 1.058
Manganese (mg) n/a n/a 0.639 0.087 n/a 0.009 0.067 n/a 0.008 0.001 0.004 0.001 0.817 0.817
Selenium (mcg) n/a n/a 2.0 0.7 0.0 0.8 0.1 n/a 0.2 0.0 0.0 0.1 3.9 3.9
Vitamin A, IU (IU) 0.0 0.0 17834.433 0.47 0.0 0.0 0.0 125.138 0.0 39.795 0.0 0.0 17999.835 17999.835
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 890.125 0.0 0.0 0.0 0.0 n/a 0.0 1.995 0.0 0.0 892.12 892.12
Beta Carotene (mcg) n/a n/a 10701.458 0.261 0.0 0.0 0.0 n/a 0.0 20.641 0.0 0.0 10722.36 10722.36
Vitamin E (mg) n/a n/a 0.36 0.0 0.1 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 159.664 0.835 0.0 0.0 0.0 n/a 0.0 0.648 0.0 0.0 161.147 161.147
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 179.6 1.6 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 183.0 183.0
Thiamin (mg) 0.454 n/a 0.16 0.01 0.0 0.002 0.005 n/a 0.0 0.001 0.001 0.0 0.631 0.631
Riboflavin (mg) 0.181 n/a 0.279 0.006 0.0 0.022 0.027 n/a 0.0 0.001 0.001 0.0 0.517 0.517
Niacin (mg) 1.134 n/a 1.996 0.037 0.0 0.265 0.352 n/a 0.015 0.012 0.014 0.0 3.824 3.824
Pantothenic acid (mg) n/a n/a 0.359 0.031 0.0 0.004 0.048 n/a 0.018 0.004 0.004 0.0 0.468 0.468
Vitamin B-6 (mg) 0.045 n/a 0.758 0.065 0.0 0.004 0.024 n/a 0.006 0.004 0.003 0.0 0.908 0.908
Folate (mcg) n/a n/a 263.445 0.157 0.0 2.7 2.24 n/a 0.138 0.585 0.205 0.0 269.468 269.468
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) n/a n/a 25.5 1.2 0.0 0.6 2.9 n/a 0.3 0.1 0.5 0.0 31.3 31.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 n/a 0.08 0.004 0.0 n/a 0.014 n/a n/a 0.0 0.0 0.0 0.506 0.506
Threonine (g) 1.315 n/a 0.2 0.008 0.0 n/a 0.04 n/a n/a 0.001 0.001 0.0 1.565 1.565
Isoleucine (g) 1.588 n/a 0.359 0.011 0.0 n/a 0.048 n/a n/a 0.0 0.001 0.0 2.008 2.008
Leucine (g) 2.676 n/a 0.359 0.016 0.0 n/a 0.08 n/a n/a 0.001 0.001 0.001 3.134 3.134
Lysine (g) 2.087 n/a 0.359 0.014 0.0 n/a 0.058 n/a n/a 0.001 0.001 0.0 2.519 2.519
Methionine (g) 0.499 n/a 0.04 0.004 0.0 n/a 0.014 n/a n/a 0.0 0.0 0.0 0.558 0.558
Cystine (g) 0.454 n/a 0.08 0.004 0.0 n/a 0.018 n/a n/a 0.0 0.0 0.0 0.555 0.555
Phenylalanine (g) 1.769 n/a 0.16 0.009 0.0 n/a 0.053 n/a n/a 0.001 0.001 0.0 1.993 1.993
Tyrosine (g) 1.361 n/a 0.12 0.004 0.0 n/a 0.037 n/a n/a 0.0 0.0 0.0 1.522 1.522
Valine (g) 1.769 n/a 0.279 0.015 0.0 n/a 0.05 n/a n/a 0.0 0.001 0.0 2.115 2.115
Arginine (g) 2.359 n/a 0.319 0.033 0.0 n/a 0.069 n/a n/a 0.001 0.001 0.0 2.781 2.781
Histidine (g) 0.771 n/a 0.12 0.006 0.0 n/a 0.026 n/a n/a 0.0 0.001 0.0 0.923 0.923
Alanine (g) 1.225 n/a 0.359 0.007 0.0 n/a 0.045 n/a n/a 0.0 0.001 0.001 1.637 1.637
Aspartic acid (g) 3.493 n/a 0.439 0.026 0.0 n/a 0.107 n/a n/a 0.004 0.004 0.001 4.072 4.072
Glutamic acid (g) 5.352 n/a 1.437 0.042 0.0 n/a 0.237 n/a n/a 0.003 0.003 0.001 7.075 7.075
Glycine (g) 1.225 n/a 0.16 0.01 0.0 n/a 0.045 n/a n/a 0.0 0.001 0.0 1.441 1.441
Proline (g) 1.588 n/a 0.12 0.005 0.0 n/a 0.074 n/a n/a 0.0 0.001 0.001 1.788 1.788
Serine (g) 1.497 n/a 0.2 0.01 0.0 n/a 0.058 n/a n/a 0.001 0.001 0.0 1.766 1.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.86 0.035 0.12 0.005 0.966 0.007 0.002 0.0 0.0 0.0 0.004 0.0 2.998 2.998
Phytosterols (mg) n/a n/a n/a n/a 58.82 n/a n/a n/a n/a n/a 0.279 n/a 59.099 59.099
Monounsaturated Fat (g) 2.449 0.167 0.08 0.001 2.7 0.013 0.002 n/a 0.0 0.0 0.003 0.001 5.414 5.414
Polyunsaturated (g) 6.758 0.029 0.399 0.013 2.836 0.013 0.003 n/a 0.0 0.001 0.003 0.001 10.056 10.056