Receta Spicy Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 bay leaves or curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
28.33g 		garlic
1.31g 		juice
7.82g 		curry
0.0g 		coriander
0.9g 		cumin
0.53g 		turmeric
0.55g 		cinnamon
0.33g 		curry
0.5g 		chili sauce
2.4g 		paprika
1.73g 		sugar
1.6g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 5.41 0.08 0.03 n/a 0.2 0.09 0.04 0.01 0.06 0.03 0.25 0.0 0.0 6.22 24.88
Total Fat (g) 1.66 0.01 0.01 n/a 0.04 0.12 0.05 0.0 0.07 0.02 0.22 0.0 27.25 29.46 117.84
Carbohydrates (g) 0.0 0.43 1.15 n/a 0.47 0.23 0.36 0.26 0.29 0.02 0.96 1.57 0.0 5.75 23.0
Ash (g) 0.32 0.02 n/a n/a 0.13 0.04 0.03 0.01 0.03 0.05 0.12 0.01 0.0 0.75 3.0
Calories (kcal) 37.966 1.944 4.689 n/a 2.511 1.969 1.947 0.803 1.625 0.288 4.985 6.08 240.89 305.697 1222.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 1.51 n/a 1.54 6.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.05 0.02 n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.12 0.02 n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.62 0.76 6.6 n/a 0.07 0.04 0.06 0.03 0.05 2.28 0.16 0.02 0.0 30.71 122.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.11 n/a 0.07 0.01 0.02 0.01 0.01 0.0 0.18 1.55 0.0 2.97 11.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.2 0.0 0.6 0.0 0.0 1.3 5.2
Calcium (mg) 7.366 2.362 0.86 n/a 11.214 4.888 1.007 3.257 2.39 0.288 3.053 1.328 0.0 38.012 152.048
Iron (mg) 0.1 0.02 0.02 n/a 0.38 0.35 0.23 0.03 0.15 0.03 0.41 0.01 0.01 1.73 6.92
Magnesium (mg) 9.35 0.326 0.782 n/a 6.246 1.922 1.062 0.195 1.27 0.288 3.191 0.144 0.0 24.775 99.1
Phosphorus (mg) 76.498 1.997 1.094 n/a 4.329 2.62 1.474 0.208 1.745 0.552 5.951 0.064 0.0 96.532 386.128
Potassium (mg) 89.814 5.233 8.128 n/a 40.194 9.387 13.888 1.401 7.715 3.072 40.434 2.128 0.0 221.393 885.572
Sodium (mg) 14.45 0.222 0.391 n/a 1.899 0.882 0.209 0.033 0.26 15.192 0.587 0.448 0.0 34.571 138.284
Zinc (mg) 0.28 0.02 0.01 n/a 0.04 0.03 0.02 0.01 0.02 0.0 0.07 0.0 0.0 0.49 1.96
Copper (mg) 0.02 0.004 0.002 n/a 0.016 0.005 0.003 0.001 0.004 0.002 0.011 0.001 0.0 0.068 0.272
Manganese (mg) 0.02 0.022 n/a n/a 0.057 0.017 0.043 0.057 0.021 0.003 0.014 0.001 n/a 0.256 1.024
Selenium (mcg) 3.6 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 33.999 0.117 n/a n/a 52.65 6.668 0.0 0.959 4.93 39.36 909.679 0.0 0.0 1048.361 4193.444
Retinol (mcg) 10.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 40.8
Vitamin A, RAE (mcg_RAE) 10.2 0.0 0.0 n/a 2.637 0.336 0.0 0.049 0.245 1.968 45.488 0.0 0.0 60.923 243.692
Beta Carotene (mcg) 0.0 0.065 0.391 n/a 30.663 4.001 0.0 0.364 2.96 22.056 477.463 0.0 0.0 537.962 2151.848
Vitamin E (mg) 0.06 0.0 0.0 n/a 0.01 0.02 0.02 0.01 0.11 0.0 0.51 0.0 2.51 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.209 4.455 n/a 49.77 2.352 0.0 0.722 0.0 0.24 226.958 0.0 0.0 284.705 1138.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.06 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.0 n/a 5.1 0.0 0.1 0.0 0.1 0.1 1.2 0.0 0.0 9.0 36.0
Thiamin (mg) 0.04 0.003 0.002 n/a 0.011 0.003 0.001 0.0 0.001 0.001 0.011 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.034 0.001 0.002 n/a 0.014 0.002 0.001 0.0 0.001 0.002 0.03 0.0 0.0 0.087 0.348
Niacin (mg) 0.85 0.009 0.01 n/a 0.096 0.024 0.028 0.004 0.017 0.004 0.264 0.002 0.0 1.31 5.24
Pantothenic acid (mg) 0.212 0.008 n/a n/a n/a n/a n/a 0.001 n/a 0.003 0.031 0.002 0.0 0.257 1.028
Vitamin B-6 (mg) 0.085 0.016 0.002 n/a 0.005 0.002 0.01 0.001 0.006 0.004 0.069 0.001 0.0 0.201 0.804
Folate (mcg) 4.25 0.039 0.0 n/a 2.466 0.053 0.215 0.02 0.77 0.024 1.829 0.016 0.0 9.68 38.72
Vitamin B-12 (mcg) 0.28 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 18.4 0.3 0.3 n/a 0.9 0.1 0.3 0.0 0.3 0.0 0.9 0.0 n/a 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Tryptophan (g) 0.059 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.061 0.244
Threonine (g) 0.238 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.242 0.968
Isoleucine (g) 0.249 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.254 1.016
Leucine (g) 0.439 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.002 n/a n/a 0.0 0.446 1.784
Lysine (g) 0.496 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.502 2.008
Methionine (g) 0.161 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.163 0.652
Cystine (g) 0.059 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.061 0.244
Phenylalanine (g) 0.212 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.216 0.864
Tyrosine (g) 0.181 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.184 0.736
Valine (g) 0.278 0.004 n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.284 1.136
Arginine (g) 0.323 0.008 n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.333 1.332
Histidine (g) 0.159 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.161 0.644
Alanine (g) 0.326 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.329 1.316
Aspartic acid (g) 0.555 0.006 n/a n/a n/a n/a n/a 0.001 n/a 0.005 n/a n/a 0.0 0.568 2.272
Glutamic acid (g) 0.807 0.011 n/a n/a n/a n/a n/a 0.001 n/a 0.004 n/a n/a 0.0 0.823 3.292
Glycine (g) 0.261 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.265 1.06
Proline (g) 0.193 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.197 0.788
Serine (g) 0.221 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 0.0 0.225 0.9
Cholesterol (mg) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 68.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.703 0.703 2.812
Saturated Fat (g) 0.258 0.001 0.002 n/a 0.001 0.008 0.017 0.001 0.011 0.003 0.036 0.0 2.025 2.364 9.456
Phytosterols (mg) n/a n/a n/a n/a n/a 0.357 0.451 0.085 0.36 n/a 3.019 n/a 68.125 72.396 289.584
Monounsaturated Fat (g) 0.567 0.0 0.0 n/a 0.02 0.074 0.009 0.001 0.028 0.001 0.021 0.0 6.194 6.915 27.66
Polyunsaturated (g) 0.609 0.003 0.002 n/a 0.003 0.017 0.012 0.0 0.013 0.01 0.144 0.0 17.751 18.563 74.252