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Receta Spicy Baked Okra Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes one serving. 69 calories, 4.5 grams of fat, 3 grams of fiber, 2 grams of protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
122.55g 		canola oil
9.0g 		sea salt
3.0g 		chili
1.3g 		pepper
1.27g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.0 0.0 0.16 0.01 2.62 2.62
Total Fat (g) 0.12 9.0 0.0 0.22 0.0 9.34 9.34
Carbohydrates (g) 8.62 0.0 0.0 0.71 0.08 9.4 9.4
Ash (g) 0.86 0.0 2.99 0.11 0.01 3.97 3.97
Calories (kcal) 37.991 79.56 0.0 4.082 0.394 122.027 122.027
Starch (g) 0.42 n/a n/a n/a 0.0 0.42 0.42
Sucrose (g) 0.49 n/a n/a 0.01 0.0 0.5 0.5
Glucose (dextrose) (g) 0.16 n/a n/a 0.03 0.02 0.21 0.21
Fructose (g) 0.26 n/a n/a 0.06 0.03 0.34 0.34
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.5 0.0 0.01 0.1 1.17 111.78 111.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.0 0.09 0.05 1.62 1.62
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.4 0.0 4.4 4.4
Calcium (mg) 99.266 0.0 0.72 3.614 0.089 103.688 103.688
Iron (mg) 0.98 0.0 0.01 0.19 0.01 1.18 1.18
Magnesium (mg) 69.854 0.0 0.03 2.21 0.153 72.246 72.246
Phosphorus (mg) 77.207 0.0 0.0 3.939 0.33 81.476 81.476
Potassium (mg) 371.327 0.0 0.24 24.908 2.682 399.156 399.156
Sodium (mg) 9.804 0.0 1162.74 13.13 0.051 1185.725 1185.725
Zinc (mg) 0.74 0.0 0.0 0.04 0.0 0.78 0.78
Copper (mg) 0.11 0.0 0.001 0.006 0.0 0.117 0.117
Manganese (mg) 1.213 0.0 0.003 0.028 0.001 1.246 1.246
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 459.563 0.0 0.0 385.45 39.795 884.808 884.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.285 0.0 0.0 19.279 1.995 44.559 44.559
Beta Carotene (mcg) 275.738 0.0 0.0 195.0 20.641 491.379 491.379
Vitamin E (mg) 0.44 1.57 0.0 0.38 0.02 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 632.358 0.0 0.0 4.03 0.648 637.036 637.036
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 2.46 n/a 0.04 0.0 2.5 2.5
Tocopherol, delta (mg) n/a 0.09 n/a 0.0 0.0 0.09 0.09
Vitamin C (mg) 25.9 0.0 0.0 0.8 1.6 28.3 28.3
Thiamin (mg) 0.245 0.0 0.0 0.005 0.001 0.25 0.25
Riboflavin (mg) 0.074 0.0 0.0 0.01 0.001 0.085 0.085
Niacin (mg) 1.226 0.0 0.0 0.103 0.012 1.341 1.341
Pantothenic acid (mg) 0.306 0.0 0.0 n/a 0.004 0.31 0.31
Vitamin B-6 (mg) 0.27 0.0 0.0 0.048 0.004 0.321 0.321
Folate (mcg) 107.844 0.0 0.0 1.3 0.585 109.729 109.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.0 0.0 0.9 0.1 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.0 n/a 0.0 0.025 0.025
Threonine (g) 0.086 n/a 0.0 n/a 0.001 0.086 0.086
Isoleucine (g) 0.086 n/a 0.0 n/a 0.0 0.086 0.086
Leucine (g) 0.135 n/a 0.0 n/a 0.001 0.135 0.135
Lysine (g) 0.098 n/a 0.0 n/a 0.001 0.099 0.099
Methionine (g) 0.025 n/a 0.0 n/a 0.0 0.025 0.025
Cystine (g) 0.025 n/a 0.0 n/a 0.0 0.025 0.025
Phenylalanine (g) 0.086 n/a 0.0 n/a 0.001 0.086 0.086
Tyrosine (g) 0.11 n/a 0.0 n/a 0.0 0.11 0.11
Valine (g) 0.11 n/a 0.0 n/a 0.0 0.111 0.111
Arginine (g) 0.098 n/a 0.0 n/a 0.001 0.099 0.099
Histidine (g) 0.037 n/a 0.0 n/a 0.0 0.037 0.037
Alanine (g) 0.086 n/a 0.0 n/a 0.0 0.086 0.086
Aspartic acid (g) 0.184 n/a 0.0 n/a 0.004 0.187 0.187
Glutamic acid (g) 0.331 n/a 0.0 n/a 0.003 0.334 0.334
Glycine (g) 0.049 n/a 0.0 n/a 0.0 0.049 0.049
Proline (g) 0.061 n/a 0.0 n/a 0.0 0.062 0.062
Serine (g) 0.049 n/a 0.0 n/a 0.001 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.036 n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.037 0.663 0.0 0.038 0.0 0.739 0.739
Phytosterols (mg) 29.412 n/a 0.0 1.079 n/a 30.491 30.491
Monounsaturated Fat (g) 0.025 5.695 0.0 0.046 0.0 5.766 5.766
Polyunsaturated (g) 0.037 2.533 0.0 0.097 0.001 2.667 2.667