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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-8oz can Pillsbury Crescent Dough Roll (reduced fat)
2 Tablespoons Sweet Baby Ray's BBQ Sauce
2 Tablespoons Frank's Red Hot Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
160.88g 		colby cheese
113.4g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 29.92 26.94 5.54 62.4 62.4
Total Fat (g) 24.23 36.41 4.37 65.02 65.02
Carbohydrates (g) 0.0 2.91 0.34 3.25 3.25
Ash (g) 1.27 3.81 0.38 5.46 5.46
Calories (kcal) 345.895 446.796 62.92 855.611 855.611
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 106.17 43.32 33.37 182.85 182.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.34 0.93 0.93
Galactose (g) n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 17.697 776.79 23.32 817.807 817.807
Iron (mg) 1.45 0.86 0.81 3.11 3.11
Magnesium (mg) 32.176 29.484 5.28 66.94 66.94
Phosphorus (mg) 236.495 518.238 84.04 838.773 838.773
Potassium (mg) 304.065 144.018 58.96 507.043 507.043
Sodium (mg) 112.617 684.936 61.6 859.153 859.153
Zinc (mg) 2.11 3.48 0.49 6.08 6.08
Copper (mg) 0.08 0.045 0.044 0.17 0.17
Manganese (mg) 0.032 0.011 0.018 0.061 0.061
Selenium (mcg) 23.2 16.4 13.9 53.6 53.6
Vitamin A, IU (IU) 225.234 1127.196 214.28 1566.71 1566.71
Retinol (mcg) 65.961 291.438 61.16 418.559 418.559
Vitamin A, RAE (mcg_RAE) 67.57 299.376 61.6 428.546 428.546
Beta Carotene (mcg) 0.0 92.988 4.4 97.388 97.388
Vitamin E (mg) 0.48 0.32 0.43 1.23 1.23
Vitamin D (IU) n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 2.6 0.0 0.0 2.6 2.6
Thiamin (mg) 0.097 0.023 0.031 0.15 0.15
Riboflavin (mg) 0.193 0.431 0.211 0.835 0.835
Niacin (mg) 10.94 0.102 0.031 11.073 11.073
Pantothenic acid (mg) 1.464 0.238 0.634 2.336 2.336
Vitamin B-6 (mg) 0.563 0.091 0.062 0.715 0.715
Folate (mcg) 9.653 20.412 20.68 50.745 50.745
Vitamin B-12 (mcg) 0.5 0.94 0.57 2.01 2.01
Choline (mg) 96.0 17.5 110.5 224.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.338 0.352 0.075 0.764 0.764
Threonine (g) 1.239 0.964 0.246 2.449 2.449
Isoleucine (g) 1.48 1.678 0.295 3.453 3.453
Leucine (g) 2.172 2.586 0.48 5.237 5.237
Lysine (g) 2.429 2.245 0.4 5.075 5.075
Methionine (g) 0.788 0.703 0.167 1.659 1.659
Cystine (g) 0.402 0.136 0.119 0.657 0.657
Phenylalanine (g) 1.158 1.418 0.299 2.875 2.875
Tyrosine (g) 0.965 1.304 0.22 2.489 2.489
Valine (g) 1.448 1.803 0.378 3.629 3.629
Arginine (g) 1.882 1.021 0.361 3.264 3.264
Histidine (g) 0.869 0.941 0.136 1.946 1.946
Alanine (g) 1.754 0.76 0.326 2.839 2.839
Aspartic acid (g) 2.671 1.735 0.585 4.991 4.991
Glutamic acid (g) 4.36 6.589 0.739 11.688 11.688
Glycine (g) 1.963 0.465 0.189 2.617 2.617
Proline (g) 1.464 3.039 0.224 4.728 4.728
Serine (g) 1.062 1.576 0.427 3.065 3.065
Cholesterol (mg) 120.661 107.73 186.12 414.511 414.511
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.934 22.929 1.364 31.227 31.227
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.039 10.524 1.676 22.239 22.239
Polyunsaturated (g) 5.196 1.077 0.598 6.872 6.872