Receta Spicy BBQ RAWsh Kebobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 red onoin
combination of red, orange and/or yellow bell peppers
1cup filtered water
1/4 tsp (hot )red chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		summer squash
186.2g 		cherry tomatoes
135.59g 		mushrooms
17.46g 		pineapple
84.15g 		broccoli
370.88g 		replace
44.0g 		lemon juice
45.75g 		olive oil
40.5g 		sunflower
40.8g 		sun
12.0g 		onion
5.18g 		maple syrup
40.0g 		cilantro
0.9g 		basil
0.7g 		paprika
1.58g 		garlic
0.7g 		sea salt
1.5g 		cayenne
0.23g 		smoke
2.46g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.25 1.19 0.54 0.45 10.46 14.83 0.17 0.0 0.0 0.61 0.52 0.0 0.2 0.1 0.23 0.12 0.0 0.03 0.0 33.96 33.96
Total Fat (g) 0.34 0.34 0.27 0.06 0.1 1.37 0.97 0.0 40.5 40.8 1.69 0.05 0.08 0.04 0.03 0.2 0.01 0.0 0.04 0.0 86.89 86.89
Carbohydrates (g) 6.24 6.24 5.32 0.57 11.04 24.63 20.77 3.95 0.0 0.0 2.8 4.18 26.84 0.47 0.43 0.88 0.51 0.0 0.13 0.0 114.98 114.98
Ash (g) 1.15 1.15 0.68 0.15 0.19 3.23 n/a 0.12 0.0 n/a 0.44 0.16 0.24 0.13 0.1 0.11 0.02 1.5 0.01 n/a 9.38 9.38
Calories (kcal) 29.792 29.792 24.406 3.841 42.075 126.099 150.92 11.438 358.02 360.672 25.56 17.975 104.4 2.511 1.757 4.566 2.324 0.0 0.731 0.0 1296.879 1296.879
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.06 0.0 0.0 5.04 0.37 n/a n/a n/a n/a n/a n/a 22.51 n/a 0.0 0.01 n/a n/a n/a n/a 28.05 28.05
Glucose (dextrose) (g) 1.4 1.4 1.69 0.26 1.46 1.82 n/a n/a n/a n/a n/a n/a 0.95 n/a 0.01 0.04 n/a n/a n/a n/a 9.01 9.01
Fructose (g) 1.77 1.77 1.86 0.03 1.78 2.52 n/a n/a n/a n/a n/a n/a 0.35 n/a 0.01 0.11 n/a n/a n/a n/a 10.19 10.19
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 176.22 128.13 16.14 72.37 331.2 3.61 41.51 0.0 0.0 6.46 0.26 12.84 0.07 0.05 0.15 0.05 0.0 0.02 n/a 965.28 965.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 4.1 3.57 0.29 8.29 6.3 19.89 1.1 0.0 0.0 n/a 1.84 23.81 0.07 0.01 0.16 0.17 0.0 0.02 0.0 72.83 72.83
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.0 1.6 0.2 1.2 9.6 0.9 0.2 0.0 0.0 0.7 0.3 0.0 0.1 0.3 0.6 0.1 0.0 0.1 0.0 19.9 19.9
Calcium (mg) 27.93 27.93 13.559 0.524 10.939 174.314 494.56 3.203 0.405 0.0 5.64 18.803 26.8 11.214 14.791 2.797 0.56 0.36 0.34 n/a 834.669 834.669
Iron (mg) 0.65 0.65 0.37 0.09 0.24 2.71 8.89 0.01 0.23 0.0 0.32 0.13 0.48 0.38 0.29 0.37 0.02 0.0 0.02 n/a 15.86 15.86
Magnesium (mg) 31.654 31.654 14.915 1.571 10.098 77.885 197.56 2.745 0.0 0.0 9.72 6.32 5.6 6.246 2.954 2.923 0.406 0.015 0.35 n/a 402.615 402.615
Phosphorus (mg) 70.756 70.756 32.542 15.016 6.732 244.781 494.56 2.745 0.0 0.0 16.68 17.612 0.8 4.329 3.43 5.451 2.919 0.0 0.674 n/a 989.782 989.782
Potassium (mg) 487.844 487.844 321.348 55.523 91.723 1171.981 692.12 56.73 0.405 0.0 187.8 48.847 81.6 40.194 24.031 37.035 7.707 0.12 4.632 0.0 3797.485 3797.485
Sodium (mg) 18.62 3.724 6.78 0.873 0.841 122.39 365.64 0.458 0.81 0.0 31.92 2.797 3.6 1.899 0.238 0.537 0.182 581.37 0.069 0.0 1142.748 1142.748
Zinc (mg) 0.54 0.54 0.23 0.09 0.1 1.52 7.44 0.02 0.0 0.0 0.09 0.12 1.66 0.04 0.04 0.06 0.02 0.0 0.01 n/a 12.53 12.53
Copper (mg) 0.093 0.093 0.081 0.056 0.093 0.185 0.99 0.014 0.0 0.0 0.056 0.009 0.028 0.016 0.01 0.01 0.001 0.0 0.001 n/a 1.737 1.737
Manganese (mg) 0.335 0.335 0.149 0.009 0.783 0.779 n/a 0.005 0.0 n/a 0.056 0.019 1.32 0.057 0.022 0.013 0.004 0.002 0.005 n/a 3.892 3.892
Selenium (mcg) 0.4 0.4 0.0 1.6 0.1 9.3 9.0 0.0 0.0 0.0 0.4 0.1 0.2 0.3 0.0 0.1 0.3 0.0 0.0 n/a 22.1 22.1
Vitamin A, IU (IU) 372.4 372.4 1129.465 0.0 48.807 2310.582 n/a 9.15 0.0 n/a 154.32 0.0 0.0 52.65 65.625 833.213 0.0 0.0 95.703 n/a 5444.315 5444.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156.2 156.2
Vitamin A, RAE (mcg_RAE) 18.62 18.62 56.948 0.0 2.524 114.973 156.64 0.458 0.0 0.0 7.68 0.0 0.0 2.637 3.283 41.665 0.0 0.0 4.786 n/a 428.833 428.833
Beta Carotene (mcg) 223.44 223.44 608.799 0.0 29.452 1338.877 5.72 1.373 0.0 0.0 n/a 0.0 0.0 30.663 39.088 437.328 0.0 0.0 50.232 n/a 2988.412 2988.412
Vitamin E (mg) 0.22 0.22 0.73 0.0 0.02 2.89 9.94 0.07 5.81 16.76 n/a 0.01 0.0 0.01 0.05 0.47 0.0 0.0 0.07 n/a 37.3 37.3
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.751 0.0 0.0 0.0 0.0 n/a 3491.482 3491.482
Lutein + zeaxanthin (mcg) 3956.75 3956.75 166.776 0.0 0.0 5203.446 0.0 4.118 0.0 0.0 n/a 0.0 0.0 49.77 8.05 207.881 0.0 0.0 30.261 n/a 13583.801 13583.801
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.04 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.16 0.0 0.0 0.63 n/a n/a 0.34 n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 31.7 17.2 0.4 40.2 330.8 59.4 21.0 0.0 0.0 12.2 0.8 0.0 5.1 0.4 1.1 0.1 0.0 0.2 n/a 552.3 552.3
Thiamin (mg) 0.093 0.093 0.054 0.014 0.067 0.26 0.744 0.014 0.0 0.0 0.023 0.022 0.004 0.011 0.001 0.01 0.003 0.0 0.001 n/a 1.414 1.414
Riboflavin (mg) 0.261 0.261 0.027 0.07 0.025 0.445 0.84 0.005 0.0 0.0 0.046 0.003 0.004 0.014 0.002 0.027 0.001 0.0 0.002 n/a 2.033 2.033
Niacin (mg) 0.912 0.912 0.8 0.63 0.421 2.374 9.9 0.046 0.0 0.0 0.436 0.034 0.012 0.096 0.049 0.242 0.005 0.0 0.02 n/a 16.888 16.888
Pantothenic acid (mg) 0.298 0.298 0.122 0.262 0.177 2.114 n/a 0.046 0.0 n/a 0.058 n/a 0.016 n/a n/a 0.028 n/a 0.0 n/a n/a 3.418 3.418
Vitamin B-6 (mg) 0.41 0.41 0.108 0.017 0.093 0.668 0.99 0.023 0.0 0.0 0.038 0.063 0.0 0.005 0.016 0.064 0.021 0.0 0.006 n/a 2.931 2.931
Folate (mcg) 53.998 53.998 20.339 2.794 15.147 233.654 138.6 5.948 0.0 0.0 2.76 8.599 0.0 2.466 1.918 1.675 0.014 0.0 0.244 n/a 542.152 542.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 2.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.97 2.97
Choline (mg) 17.7 12.5 9.1 3.0 4.6 69.4 39.4 2.3 0.1 0.1 n/a 2.0 0.6 0.9 0.4 0.8 0.5 0.0 0.1 n/a 163.5 163.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.019 0.014 0.007 0.008 0.111 n/a n/a 0.0 n/a 0.005 0.006 n/a n/a 0.002 n/a 0.002 0.0 n/a n/a 0.192 0.192
Threonine (g) 0.056 0.056 0.041 0.019 0.017 0.334 n/a n/a 0.0 n/a 0.016 0.01 n/a n/a 0.004 n/a 0.003 0.0 n/a n/a 0.556 0.556
Isoleucine (g) 0.074 0.074 0.027 0.014 0.017 0.297 n/a n/a 0.0 n/a 0.014 0.015 n/a n/a 0.004 n/a 0.005 0.0 n/a n/a 0.542 0.542
Leucine (g) 0.13 0.13 0.041 0.021 0.017 0.482 n/a n/a 0.0 n/a 0.023 0.017 n/a n/a 0.008 n/a 0.007 0.0 n/a n/a 0.876 0.876
Lysine (g) 0.13 0.13 0.041 0.019 0.025 0.519 n/a n/a 0.0 n/a 0.023 0.024 n/a n/a 0.004 n/a 0.004 0.0 n/a n/a 0.921 0.921
Methionine (g) 0.037 0.037 0.014 0.005 0.008 0.148 n/a n/a 0.0 n/a 0.005 0.005 n/a n/a 0.001 n/a 0.002 0.0 n/a n/a 0.263 0.263
Cystine (g) 0.019 0.019 0.014 0.002 0.008 0.111 n/a n/a 0.0 n/a 0.008 0.009 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a 0.192 0.192
Phenylalanine (g) 0.074 0.074 0.095 0.016 0.017 0.445 n/a n/a 0.0 n/a 0.016 0.013 n/a n/a 0.005 n/a 0.003 0.0 n/a n/a 0.758 0.758
Tyrosine (g) 0.056 0.056 0.014 0.007 0.017 0.185 n/a n/a 0.0 n/a 0.011 0.012 n/a n/a 0.003 n/a 0.002 0.0 n/a n/a 0.362 0.362
Valine (g) 0.093 0.093 0.027 0.04 0.017 0.482 n/a n/a 0.0 n/a 0.016 0.012 n/a n/a 0.005 n/a 0.005 0.0 n/a n/a 0.79 0.79
Arginine (g) 0.093 0.093 0.027 0.014 0.017 0.705 n/a n/a 0.0 n/a 0.014 0.069 n/a n/a 0.005 n/a 0.012 0.0 n/a n/a 1.049 1.049
Histidine (g) 0.056 0.056 0.014 0.01 0.008 0.223 n/a n/a 0.0 n/a 0.01 0.007 n/a n/a 0.002 n/a 0.002 0.0 n/a n/a 0.388 0.388
Alanine (g) 0.112 0.112 0.041 0.035 0.025 0.371 n/a n/a 0.0 n/a 0.017 0.011 n/a n/a 0.005 n/a 0.002 0.0 n/a n/a 0.731 0.731
Aspartic acid (g) 0.279 0.261 0.19 0.035 0.101 1.224 n/a n/a 0.0 n/a 0.084 0.026 n/a n/a 0.012 n/a 0.009 0.0 n/a n/a 2.221 2.221
Glutamic acid (g) 0.242 0.242 0.583 0.059 0.067 2.003 n/a n/a 0.0 n/a 0.224 0.097 n/a n/a 0.011 n/a 0.015 0.0 n/a n/a 3.544 3.544
Glycine (g) 0.093 0.074 0.027 0.016 0.017 0.334 n/a n/a 0.0 n/a 0.016 0.017 n/a n/a 0.005 n/a 0.004 0.0 n/a n/a 0.602 0.602
Proline (g) 0.074 0.074 0.027 0.014 0.017 0.408 n/a n/a 0.0 n/a 0.012 0.021 n/a n/a 0.004 n/a 0.002 0.0 n/a n/a 0.654 0.654
Serine (g) 0.093 0.093 0.041 0.016 0.034 0.445 n/a n/a 0.0 n/a 0.016 0.013 n/a n/a 0.004 n/a 0.004 0.0 n/a n/a 0.757 0.757
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.041 0.007 0.008 0.148 0.141 0.0 5.593 4.202 0.227 0.009 0.016 0.001 0.002 0.033 0.001 0.0 0.007 0.0 10.586 10.586
Phytosterols (mg) n/a n/a 9.491 n/a 5.049 n/a n/a n/a 89.505 n/a n/a 4.507 n/a n/a 0.742 2.765 0.056 0.0 0.191 n/a 112.306 112.306
Monounsaturated Fat (g) 0.019 0.037 0.041 0.0 0.008 0.037 0.224 0.0 29.549 7.956 1.039 0.008 0.024 0.02 0.003 0.019 0.0 0.0 0.006 0.0 38.992 38.992
Polyunsaturated (g) 0.149 0.168 0.108 0.024 0.034 0.148 0.559 0.0 4.261 26.806 0.247 0.023 0.04 0.003 0.015 0.131 0.003 0.0 0.019 0.0 32.738 32.738