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Receta Spicy Bean Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (9- or 10-inch) flour tortillas, warmed
Low-fat sour cream or Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola
1.5g 		garlic
0.87g 		chili
0.43g 		chipotle
0.43g 		cumin
0.35g 		kosher salt
0.25g 		cayenne pepper
0.07g 		water
13.17g 		beans
60.63g 		pinto beans
75.0g 		salsa
16.0g 		cheese
4.67g 		tomatoes
22.45g 		romaine lettuce
13.32g 		onions
2.4g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.05 0.05 0.06 0.0 0.01 0.0 13.1 3.65 0.25 1.16 0.2 0.16 0.04 n/a 18.79 112.74
Total Fat (g) 1.5 0.0 0.07 0.07 0.08 0.0 0.01 0.0 0.86 0.61 0.03 1.55 0.04 0.04 0.0 n/a 4.87 29.22
Carbohydrates (g) 0.0 0.29 0.24 0.24 0.15 0.0 0.04 0.0 37.81 11.44 1.0 0.06 0.88 0.44 0.18 n/a 52.76 316.56
Ash (g) 0.0 0.01 0.04 0.04 0.03 0.25 0.0 0.01 2.18 1.16 0.35 0.18 0.11 0.08 0.02 n/a 4.46 26.76
Calories (kcal) 13.26 1.296 1.361 1.361 1.313 0.0 0.233 0.0 206.731 64.5 4.32 18.807 4.04 2.264 0.768 n/a 320.253 1921.518
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.0 0.0 n/a n/a 0.25 1.5
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.05 n/a n/a 0.35 2.1
Fructose (g) n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.11 n/a n/a 0.45 2.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.51 0.03 0.03 0.03 0.0 0.01 13.15 6.68 58.16 14.38 1.72 21.21 12.6 2.16 n/a 130.66 783.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.03 0.01 0.0 0.01 0.0 1.29 0.16 0.49 0.02 0.59 0.16 0.06 n/a 2.85 17.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9.2 3.5 0.3 0.0 0.3 0.3 0.1 n/a 13.9 83.4
Calcium (mg) 0.0 1.575 1.205 1.205 3.259 0.06 0.109 0.395 74.569 32.25 4.32 33.647 2.245 4.394 1.728 n/a 160.959 965.754
Iron (mg) 0.0 0.01 0.06 0.06 0.23 0.0 0.01 0.0 3.04 1.1 0.07 0.03 0.06 0.13 0.04 n/a 4.85 29.1
Magnesium (mg) 0.0 0.218 0.737 0.737 1.281 0.003 0.111 0.132 103.669 20.25 2.4 1.307 2.469 1.864 0.48 n/a 135.656 813.936
Phosphorus (mg) 0.0 1.331 1.313 1.313 1.747 0.0 0.215 0.0 213.4 69.0 4.96 23.893 5.387 3.995 0.888 n/a 327.442 1964.652
Potassium (mg) 0.0 3.489 8.303 8.303 6.258 0.02 1.477 0.0 899.069 182.25 47.52 4.573 53.199 32.892 6.624 n/a 1253.976 7523.856
Sodium (mg) 0.0 0.148 4.377 4.377 0.588 96.895 0.022 0.527 3.031 220.5 96.0 28.98 1.122 1.065 0.384 n/a 458.016 2748.096
Zinc (mg) 0.0 0.01 0.01 0.01 0.02 0.0 0.0 0.0 2.21 0.52 0.06 0.15 0.04 0.03 0.01 n/a 3.07 18.42
Copper (mg) 0.0 0.003 0.002 0.002 0.003 0.0 0.0 0.001 0.509 0.105 0.021 0.001 0.013 0.007 0.002 n/a 0.67 4.02
Manganese (mg) 0.0 0.015 0.009 0.009 0.012 0.0 0.001 0.0 0.643 0.173 0.019 0.0 0.025 0.021 0.004 n/a 0.931 5.586
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5.3 0.1 0.6 0.0 0.1 0.0 n/a 8.3 49.8
Vitamin A, IU (IU) 0.0 0.078 128.483 128.483 4.445 0.0 30.514 0.0 0.0 0.0 46.72 46.76 186.981 1159.882 23.928 n/a 1756.274 10537.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.04 0.0 0.0 0.0 n/a 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.426 6.426 0.224 0.0 1.526 0.0 0.0 0.0 2.4 12.367 9.428 58.061 1.2 n/a 98.058 588.348
Beta Carotene (mcg) 0.0 0.044 65.0 65.0 2.667 0.0 16.016 0.0 0.0 0.0 28.0 3.967 100.786 695.929 14.352 n/a 991.76 5950.56
Vitamin E (mg) 0.26 0.0 0.13 0.13 0.01 0.0 0.02 0.0 0.13 0.43 0.19 0.01 0.12 0.02 0.01 n/a 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.56 n/a n/a n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.091 0.091 0.0 0.0 0.0 0.0 0.0 0.0 1682.4 0.0 577.553 0.0 0.0 n/a 2260.135 13560.81
Lutein + zeaxanthin (mcg) 0.0 0.139 1.343 1.343 1.568 0.0 9.648 0.0 0.0 0.0 0.0 0.0 27.609 307.881 27.288 n/a 376.821 2260.926
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.41 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.05 n/a n/a 0.51 3.06
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.3 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.7 0.3 0.0 2.9 3.2 0.5 n/a 8.4 50.4
Thiamin (mg) 0.0 0.002 0.002 0.002 0.002 0.0 0.0 0.0 0.546 0.075 0.003 0.001 0.009 0.009 0.001 n/a 0.652 3.912
Riboflavin (mg) 0.0 0.001 0.003 0.003 0.001 0.0 0.001 0.0 0.115 0.045 0.005 0.018 0.004 0.009 0.002 n/a 0.208 1.248
Niacin (mg) 0.0 0.006 0.034 0.034 0.016 0.0 0.006 0.0 1.188 0.218 0.013 0.004 0.132 0.041 0.013 n/a 1.706 10.236
Pantothenic acid (mg) 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 0.546 0.105 0.002 0.019 0.02 0.019 0.002 n/a 0.717 4.302
Vitamin B-6 (mg) 0.0 0.011 0.016 0.016 0.002 0.0 0.002 0.0 0.176 0.053 0.029 0.003 0.018 0.009 0.001 n/a 0.335 2.01
Folate (mcg) 0.0 0.026 0.433 0.433 0.035 0.0 0.078 0.0 269.175 45.0 0.64 0.84 3.367 18.111 1.536 n/a 339.674 2038.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.04 0.24
Choline (mg) 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 40.3 16.1 1.9 0.8 1.5 1.3 0.1 n/a 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.158 0.045 n/a 0.015 0.002 0.001 0.0 n/a 0.222 1.332
Threonine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.552 0.158 n/a 0.042 0.007 0.005 0.002 n/a 0.766 4.596
Isoleucine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.576 0.158 n/a 0.072 0.004 0.007 0.002 n/a 0.821 4.926
Leucine (g) n/a 0.003 n/a n/a n/a 0.0 n/a n/a 1.049 0.293 n/a 0.112 0.007 0.011 0.003 n/a 1.476 8.856
Lysine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.897 0.248 n/a 0.097 0.007 0.008 0.002 n/a 1.261 7.566
Methionine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.2 0.053 n/a 0.03 0.002 0.003 0.0 n/a 0.289 1.734
Cystine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.146 0.038 n/a 0.006 0.002 0.001 n/a n/a 0.193 1.158
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.709 0.195 n/a 0.061 0.016 0.009 0.001 n/a 0.993 5.958
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.37 0.105 n/a 0.056 0.002 0.004 0.001 n/a 0.539 3.234
Valine (g) n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.685 0.195 n/a 0.077 0.004 0.008 0.002 n/a 0.974 5.844
Arginine (g) n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.812 0.225 n/a 0.044 0.004 0.007 0.003 n/a 1.101 6.606
Histidine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.364 0.105 n/a 0.041 0.002 0.003 0.001 n/a 0.516 3.096
Alanine (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.552 0.15 n/a 0.033 0.007 0.008 0.002 n/a 0.752 4.512
Aspartic acid (g) n/a 0.004 n/a n/a n/a 0.0 n/a n/a 1.582 0.443 n/a 0.075 0.031 0.019 0.004 n/a 2.158 12.948
Glutamic acid (g) n/a 0.007 n/a n/a n/a 0.0 n/a n/a 1.995 0.555 n/a 0.284 0.097 0.024 0.009 n/a 2.97 17.82
Glycine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.509 0.143 n/a 0.02 0.004 0.007 0.002 n/a 0.687 4.122
Proline (g) n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.558 0.158 n/a 0.131 0.004 0.007 0.003 n/a 0.861 5.166
Serine (g) n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.715 0.195 n/a 0.068 0.007 0.007 0.002 n/a 0.995 5.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 4.9 29.4
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.111 0.001 0.013 0.013 0.005 0.0 0.002 0.0 0.224 0.128 0.005 0.984 0.007 0.005 0.001 n/a 1.498 8.988
Phytosterols (mg) n/a n/a 0.36 0.36 0.238 0.0 0.061 n/a n/a n/a n/a n/a 1.571 n/a n/a n/a 2.589 15.534
Monounsaturated Fat (g) 0.949 0.0 0.015 0.015 0.049 0.0 0.002 0.0 0.073 0.12 0.005 0.438 0.007 0.001 0.001 n/a 1.676 10.056
Polyunsaturated (g) 0.422 0.002 0.032 0.032 0.011 0.0 0.006 0.0 0.37 0.218 0.019 0.044 0.018 0.021 0.002 n/a 1.198 7.188