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Receta Spicy Beef and Asparagus Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jalapeno chilies, seeded and minced
Kosher salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
16.0g 		rice wine
4.85g 		corn starch
1.78g 		beef
75.6g 		sesame oil
4.53g 		asparagus
60.1g 		ginger
1.86g 		oyster sauce
4.0g 		honey
2.36g 		onions
9.6g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.02 0.0 13.13 0.0 1.32 0.03 0.05 0.01 0.18 n/a n/a 15.76 94.56
Total Fat (g) 0.01 0.0 0.0 12.9 4.53 0.07 0.01 0.01 0.0 0.02 n/a n/a 17.56 105.36
Carbohydrates (g) 1.22 0.24 1.62 0.0 0.0 2.33 0.33 0.44 1.94 0.7 n/a n/a 8.83 52.98
Ash (g) 2.45 0.0 0.0 0.65 0.0 0.35 0.01 0.3 0.0 0.08 n/a n/a 3.85 23.1
Calories (kcal) 8.48 6.499 6.775 172.364 40.075 12.02 1.488 2.04 7.159 3.072 n/a n/a 259.973 1559.838
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a 0.02 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.39 n/a n/a 0.84 n/a n/a n/a 1.23 7.38
Fructose (g) n/a n/a n/a n/a n/a 0.6 n/a n/a 0.96 n/a n/a n/a 1.57 9.42
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 4.8
Water (g) 11.32 3.8 0.15 49.75 0.0 56.03 1.47 3.2 0.4 8.62 n/a n/a 134.74 808.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 0.0 0.0 n/a 0.0 1.13 0.03 0.0 1.93 0.22 n/a n/a 3.59 21.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 n/a n/a 1.7 10.2
Calcium (mg) 3.04 0.243 0.036 5.292 0.0 14.424 0.298 1.28 0.141 6.912 n/a n/a 31.665 189.99
Iron (mg) 0.31 0.0 0.01 1.28 0.0 1.29 0.01 0.01 0.01 0.14 n/a n/a 3.06 18.36
Magnesium (mg) 6.88 0.291 0.053 12.852 0.0 8.414 0.8 0.16 0.047 1.92 n/a n/a 31.417 188.502
Phosphorus (mg) 20.0 0.291 0.231 92.23 0.0 31.253 0.632 0.88 0.094 3.552 n/a n/a 149.163 894.978
Potassium (mg) 34.72 1.213 0.053 185.972 0.0 121.404 7.719 2.16 1.225 26.496 n/a n/a 380.962 2285.772
Sodium (mg) 901.92 0.097 0.16 43.091 0.0 1.202 0.242 109.32 0.094 1.536 n/a n/a 1057.662 6345.972
Zinc (mg) 0.08 0.0 0.0 2.71 0.0 0.32 0.01 0.0 0.01 0.04 n/a n/a 3.18 19.08
Copper (mg) 0.016 0.0 0.001 0.045 0.0 0.114 0.004 0.006 0.001 0.008 n/a n/a 0.196 1.176
Manganese (mg) 0.067 n/a 0.001 0.015 n/a 0.096 0.004 0.002 0.002 0.015 n/a n/a 0.203 1.218
Selenium (mcg) 0.1 0.1 0.0 9.1 0.0 1.4 0.0 0.2 0.0 0.1 n/a n/a 11.0 66.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 454.364 0.0 0.0 0.0 95.712 n/a n/a 550.076 3300.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.838 0.0 0.0 0.0 4.8 n/a n/a 27.638 165.828
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 269.854 0.0 0.0 0.0 57.408 n/a n/a 327.262 1963.572
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.06 0.68 0.0 0.0 0.0 0.05 n/a n/a 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 426.718 0.0 0.0 0.0 109.152 n/a n/a 535.87 3215.22
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.0 1.8 n/a n/a 5.3 31.8
Thiamin (mg) 0.005 0.0 0.0 0.045 0.0 0.084 0.001 0.0 0.0 0.006 n/a n/a 0.141 0.846
Riboflavin (mg) 0.027 0.0 0.0 0.174 0.0 0.084 0.001 0.005 0.001 0.008 n/a n/a 0.299 1.794
Niacin (mg) 0.352 0.0 0.0 3.183 0.0 0.589 0.014 0.059 0.003 0.051 n/a n/a 4.25 25.5
Pantothenic acid (mg) 0.048 n/a 0.0 0.272 0.0 0.162 0.004 0.001 0.002 0.008 n/a n/a 0.496 2.976
Vitamin B-6 (mg) 0.024 0.0 0.0 0.181 0.0 0.054 0.003 0.001 0.0 0.006 n/a n/a 0.27 1.62
Folate (mcg) 2.24 0.0 0.0 5.292 0.0 31.253 0.205 0.6 0.047 6.144 n/a n/a 45.78 274.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 1.46 8.76
Choline (mg) 2.9 0.0 0.0 n/a 0.0 9.6 0.5 0.1 0.1 0.5 n/a n/a 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 n/a 0.0 0.018 0.0 n/a 0.0 0.002 n/a n/a 0.035 0.21
Threonine (g) 0.04 n/a 0.0 n/a 0.0 0.048 0.001 n/a 0.0 0.007 n/a n/a 0.096 0.576
Isoleucine (g) 0.048 n/a 0.0 n/a 0.0 0.048 0.001 n/a 0.0 0.008 n/a n/a 0.105 0.63
Leucine (g) 0.08 n/a 0.001 n/a 0.0 0.078 0.001 n/a 0.0 0.011 n/a n/a 0.171 1.026
Lysine (g) 0.058 n/a 0.0 n/a 0.0 0.06 0.001 n/a 0.0 0.009 n/a n/a 0.128 0.768
Methionine (g) 0.014 n/a 0.0 n/a 0.0 0.018 0.0 n/a 0.0 0.002 n/a n/a 0.035 0.21
Cystine (g) 0.018 n/a 0.0 n/a 0.0 0.018 0.0 n/a 0.0 n/a n/a n/a 0.036 0.216
Phenylalanine (g) 0.053 n/a 0.0 n/a 0.0 0.048 0.001 n/a 0.0 0.006 n/a n/a 0.108 0.648
Tyrosine (g) 0.037 n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.0 0.005 n/a n/a 0.072 0.432
Valine (g) 0.05 n/a 0.0 n/a 0.0 0.072 0.001 n/a 0.0 0.008 n/a n/a 0.131 0.786
Arginine (g) 0.069 n/a 0.0 n/a 0.0 0.054 0.001 n/a 0.0 0.012 n/a n/a 0.137 0.822
Histidine (g) 0.026 n/a 0.0 n/a 0.0 0.03 0.001 n/a 0.0 0.003 n/a n/a 0.059 0.354
Alanine (g) 0.045 n/a 0.0 n/a 0.0 0.072 0.001 n/a 0.0 0.008 n/a n/a 0.126 0.756
Aspartic acid (g) 0.107 n/a 0.0 n/a 0.0 0.307 0.004 n/a 0.001 0.016 n/a n/a 0.435 2.61
Glutamic acid (g) 0.237 n/a 0.001 n/a 0.0 0.138 0.003 n/a 0.0 0.036 n/a n/a 0.416 2.496
Glycine (g) 0.045 n/a 0.0 n/a 0.0 0.054 0.001 n/a 0.0 0.009 n/a n/a 0.109 0.654
Proline (g) 0.074 n/a 0.0 n/a 0.0 0.042 0.001 n/a 0.002 0.012 n/a n/a 0.13 0.78
Serine (g) 0.058 n/a 0.0 n/a 0.0 0.066 0.001 n/a 0.0 0.008 n/a n/a 0.133 0.798
Cholesterol (mg) 0.0 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 5.148 0.644 0.024 0.004 0.002 0.0 0.003 n/a n/a 5.826 34.956
Phytosterols (mg) n/a n/a n/a n/a 39.213 14.424 0.279 n/a n/a n/a n/a n/a 53.917 323.502
Monounsaturated Fat (g) 0.002 0.0 0.0 5.602 1.8 0.0 0.003 0.003 0.0 0.003 n/a n/a 7.412 44.472
Polyunsaturated (g) 0.003 0.0 0.001 0.537 1.89 0.03 0.003 0.003 0.0 0.007 n/a n/a 2.473 14.838