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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 baby bok choy, washed, trimmed and cut in half lengthwise, or 3 cups roughly chopped bok choy
Sesame seeds for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
9.0g 		flank steak
226.8g 		onion
99.0g 		bell pepper
97.58g 		bok choy
8870.4g 		chili paste
5.46g 		oyster sauce
12.0g 		soy sauce
15.9g 		cornstarch
8.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 48.13 1.09 0.84 133.06 0.24 0.16 1.0 0.02 n/a 184.53 184.53
Total Fat (g) 9.0 16.26 0.1 0.17 17.74 0.03 0.03 0.01 0.0 n/a 43.33 43.33
Carbohydrates (g) 0.0 0.0 9.25 4.53 193.37 1.03 1.31 1.21 7.3 n/a 218.0 218.0
Ash (g) 0.0 2.27 0.35 0.42 70.96 0.15 0.9 2.43 0.01 n/a 77.49 77.49
Calories (kcal) 79.56 351.54 39.6 19.516 1153.152 4.477 6.12 8.427 30.48 n/a 1692.872 1692.872
Starch (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.98 0.11 n/a 0.02 n/a n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a n/a 1.95 1.13 n/a 0.31 n/a n/a n/a n/a 3.4 3.4
Fructose (g) n/a n/a 1.28 1.09 n/a 0.32 n/a n/a n/a n/a 2.69 2.69
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 160.42 88.22 91.62 8455.27 4.01 9.6 11.25 0.67 n/a 8821.05 8821.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 2.34 104.67 0.67 0.0 0.27 0.0 n/a 112.15 112.15
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.7 88.7 0.2 0.0 0.1 0.1 n/a 92.5 92.5
Calcium (mg) 0.0 56.7 22.77 9.758 9313.92 1.966 3.84 3.021 0.16 n/a 9412.135 9412.135
Iron (mg) 0.0 3.52 0.21 0.33 70.96 0.16 0.02 0.31 0.04 n/a 75.55 75.55
Magnesium (mg) 0.0 49.896 9.9 9.758 1685.376 2.293 0.48 6.837 0.24 n/a 1764.78 1764.78
Phosphorus (mg) 0.0 442.26 28.71 19.516 3282.048 4.532 2.64 19.875 1.04 n/a 3800.621 3800.621
Potassium (mg) 0.0 743.904 144.54 170.765 22353.408 55.364 6.48 34.503 0.24 n/a 23509.204 23509.204
Sodium (mg) 0.0 122.472 3.96 2.927 5765.76 43.134 327.96 896.283 0.72 n/a 7163.216 7163.216
Zinc (mg) 0.0 8.39 0.17 0.13 16.85 0.03 0.01 0.08 0.0 n/a 25.67 25.67
Copper (mg) 0.0 0.159 0.04 0.068 1.774 0.02 0.018 0.016 0.004 n/a 2.099 2.099
Manganese (mg) n/a 0.023 0.129 0.117 14.193 0.016 0.006 0.067 0.004 n/a 14.554 14.554
Selenium (mcg) 0.0 54.2 0.5 0.0 44.4 0.3 0.5 0.1 0.2 n/a 100.2 100.2
Vitamin A, IU (IU) 0.0 0.0 1.98 361.046 396329.472 83.265 0.0 0.0 0.0 n/a 396775.763 396775.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.564 19780.992 4.15 0.0 0.0 0.0 n/a 19802.706 19802.706
Beta Carotene (mcg) 0.0 0.0 0.99 202.966 237815.424 49.195 0.0 0.0 0.0 n/a 238068.575 238068.575
Vitamin E (mg) 1.41 0.7 0.02 0.36 7.98 0.23 0.0 0.0 0.0 n/a 10.71 10.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1570.514 0.0 0.0 0.0 n/a 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 332.748 3548.16 0.0 0.0 0.0 0.0 n/a 3884.868 3884.868
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 1.43 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a 1.46 1.46
Tocopherol, delta (mg) 0.12 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) 0.0 0.0 7.3 78.5 3991.7 1.2 0.0 0.0 0.0 n/a 4078.7 4078.7
Thiamin (mg) 0.0 0.159 0.05 0.059 3.548 0.003 0.001 0.005 0.0 n/a 3.824 3.824
Riboflavin (mg) 0.0 0.227 0.03 0.029 6.209 0.008 0.014 0.027 0.0 n/a 6.545 6.545
Niacin (mg) 0.0 14.198 0.119 0.468 44.352 0.168 0.176 0.35 0.0 n/a 59.831 59.831
Pantothenic acid (mg) 0.0 1.383 0.119 0.098 7.983 0.008 0.002 0.048 0.0 n/a 9.641 9.641
Vitamin B-6 (mg) 0.0 1.315 0.119 0.215 16.854 0.012 0.002 0.024 0.0 n/a 18.541 18.541
Folate (mcg) 0.0 24.948 18.81 9.758 5854.464 0.655 1.8 2.226 0.0 n/a 5912.661 5912.661
Vitamin B-12 (mcg) 0.0 2.47 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a 2.52 2.52
Choline (mg) 0.0 200.9 6.0 5.4 567.7 2.1 0.4 2.9 0.0 n/a 785.5 785.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.318 0.01 0.01 1.774 0.002 n/a 0.014 0.0 n/a 2.127 2.127
Threonine (g) 0.0 1.928 0.02 0.039 4.435 0.005 n/a 0.04 0.001 n/a 6.468 6.468
Isoleucine (g) 0.0 2.2 0.01 0.02 7.983 0.004 n/a 0.048 0.001 n/a 10.265 10.265
Leucine (g) 0.0 3.833 0.03 0.039 7.983 0.006 n/a 0.08 0.003 n/a 11.974 11.974
Lysine (g) 0.0 4.06 0.04 0.039 7.983 0.007 n/a 0.057 0.001 n/a 12.186 12.186
Methionine (g) 0.0 1.247 0.0 0.01 0.887 0.001 n/a 0.014 0.001 n/a 2.16 2.16
Cystine (g) 0.0 0.612 0.0 0.01 1.774 0.001 n/a 0.017 0.001 n/a 2.416 2.416
Phenylalanine (g) 0.0 1.905 0.03 0.088 3.548 0.007 n/a 0.052 0.001 n/a 5.631 5.631
Tyrosine (g) 0.0 1.542 0.01 0.01 2.661 0.003 n/a 0.037 0.001 n/a 4.263 4.263
Valine (g) 0.0 2.381 0.02 0.039 6.209 0.004 n/a 0.049 0.001 n/a 8.704 8.704
Arginine (g) 0.0 3.107 0.099 0.029 7.096 0.004 n/a 0.068 0.001 n/a 10.405 10.405
Histidine (g) 0.0 1.542 0.01 0.01 2.661 0.003 n/a 0.025 0.001 n/a 4.253 4.253
Alanine (g) 0.0 2.926 0.02 0.039 7.983 0.011 n/a 0.045 0.002 n/a 11.025 11.025
Aspartic acid (g) 0.0 4.377 0.089 0.205 9.757 0.038 n/a 0.107 0.002 n/a 14.575 14.575
Glutamic acid (g) 0.0 7.235 0.257 0.185 31.933 0.104 n/a 0.235 0.004 n/a 39.954 39.954
Glycine (g) 0.0 2.926 0.03 0.029 3.548 0.003 n/a 0.045 0.001 n/a 6.581 6.581
Proline (g) 0.0 2.291 0.01 0.02 2.661 0.004 n/a 0.073 0.002 n/a 5.06 5.06
Serine (g) 0.0 1.905 0.02 0.049 4.435 0.006 n/a 0.057 0.001 n/a 6.473 6.473
Cholesterol (mg) 0.0 79.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.38 79.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.521 6.759 0.04 0.059 2.661 0.005 0.005 0.002 0.001 n/a 11.052 11.052
Phytosterols (mg) 18.63 n/a 14.85 8.782 n/a n/a n/a n/a n/a n/a 42.262 42.262
Monounsaturated Fat (g) 4.158 6.623 0.01 0.01 1.774 0.004 0.008 0.002 0.002 n/a 12.59 12.59
Polyunsaturated (g) 2.88 0.635 0.02 0.059 8.87 0.009 0.008 0.003 0.002 n/a 12.487 12.487