Receta Spicy Beef Filets - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef tenderloin steaks
90.21g |
salt
0.25g |
butter
9.46g |
flour
2.61g |
beef broth
40.0g |
wine
39.2g |
bourbon
9.33g |
mustard
5.0g |
worcestershire sauce
0.96g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.88 | 0.0 | 0.08 | 0.27 | 0.46 | 0.03 | 0.0 | 0.22 | 0.0 | 25.93 | 155.58 |
Total Fat (g) | 10.03 | 0.0 | 7.67 | 0.03 | 0.09 | 0.0 | 0.0 | 0.2 | 0.0 | 18.02 | 108.12 |
Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 1.99 | 0.02 | 1.02 | 0.01 | 0.27 | 0.19 | 3.49 | 20.94 |
Ash (g) | 1.02 | 0.25 | 0.2 | 0.01 | 0.42 | 0.11 | n/a | 0.18 | 0.02 | 2.21 | 13.26 |
Calories (kcal) | 196.658 | 0.0 | 67.816 | 9.482 | 2.8 | 33.32 | 23.333 | 3.35 | 0.745 | 337.504 | 2025.024 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.4 | 0.0 | 0.0 | 7.5 | 45.0 |
Water (g) | 55.09 | 0.0 | 1.5 | 0.31 | 39.02 | 33.9 | 5.96 | 4.13 | 0.75 | 140.67 | 844.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.24 | 0.0 | 0.04 | 0.1 | 0.39 | 2.34 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 18.042 | 0.06 | 2.27 | 0.391 | 2.4 | 3.136 | 0.0 | 2.9 | 1.022 | 30.221 | 181.326 |
Iron (mg) | 1.59 | 0.0 | 0.0 | 0.12 | 0.07 | 0.18 | 0.0 | 0.08 | 0.05 | 2.09 | 12.54 |
Magnesium (mg) | 20.748 | 0.003 | 0.189 | 0.573 | 0.8 | 4.704 | 0.0 | 2.45 | 0.124 | 29.591 | 177.546 |
Phosphorus (mg) | 191.245 | 0.0 | 2.27 | 2.813 | 5.2 | 9.016 | 0.373 | 5.3 | 0.573 | 216.791 | 1300.746 |
Potassium (mg) | 307.616 | 0.02 | 2.27 | 2.787 | 21.6 | 49.784 | 0.187 | 6.9 | 7.64 | 398.804 | 2392.824 |
Sodium (mg) | 50.518 | 96.895 | 54.48 | 0.052 | 130.4 | 1.568 | 0.093 | 56.75 | 9.359 | 400.115 | 2400.69 |
Zinc (mg) | 4.46 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 0.0 | 0.03 | 0.0 | 4.58 | 27.48 |
Copper (mg) | 0.072 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.002 | 0.005 | 0.002 | 0.088 | 0.528 |
Manganese (mg) | 0.009 | 0.0 | 0.0 | 0.018 | 0.004 | 0.051 | n/a | 0.021 | n/a | 0.103 | 0.618 |
Selenium (mcg) | 26.7 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 29.7 | 178.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 236.364 | 0.0 | 0.0 | 0.784 | n/a | 3.55 | 0.754 | 241.452 | 1448.712 |
Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 63.475 | 380.85 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.048 | 64.943 | 389.658 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.944 | 0.0 | 0.0 | 0.392 | 0.0 | 1.45 | 0.411 | 17.197 | 103.182 |
Vitamin E (mg) | 0.37 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.61 | 3.66 |
Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.469 | 0.0 | 2.352 | 0.0 | 0.9 | 0.458 | 4.179 | 25.074 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.1 | n/a | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 |
Thiamin (mg) | 0.072 | 0.0 | 0.001 | 0.021 | 0.0 | 0.004 | 0.001 | 0.017 | 0.001 | 0.116 | 0.696 |
Riboflavin (mg) | 0.117 | 0.0 | 0.003 | 0.013 | 0.008 | 0.012 | 0.0 | 0.002 | 0.001 | 0.155 | 0.93 |
Niacin (mg) | 6.621 | 0.0 | 0.004 | 0.154 | 0.312 | 0.086 | 0.001 | 0.026 | 0.007 | 7.211 | 43.266 |
Pantothenic acid (mg) | 0.487 | 0.0 | 0.01 | 0.011 | 0.008 | 0.012 | n/a | 0.015 | n/a | 0.544 | 3.264 |
Vitamin B-6 (mg) | 0.523 | 0.0 | 0.0 | 0.001 | 0.004 | 0.024 | 0.0 | 0.003 | 0.0 | 0.555 | 3.33 |
Folate (mcg) | 8.119 | 0.0 | 0.284 | 4.767 | 0.8 | 0.392 | 0.0 | 0.35 | 0.076 | 14.788 | 88.728 |
Vitamin B-12 (mcg) | 1.46 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.51 | 9.06 |
Choline (mg) | 94.7 | 0.0 | 1.8 | 0.3 | 1.2 | 2.2 | 0.0 | 1.1 | 0.0 | 101.3 | 607.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
Tryptophan (g) | 0.162 | 0.0 | 0.001 | 0.003 | n/a | n/a | n/a | 0.001 | n/a | 0.167 | 1.002 |
Threonine (g) | 0.992 | 0.0 | 0.004 | 0.007 | n/a | n/a | n/a | 0.009 | n/a | 1.012 | 6.072 |
Isoleucine (g) | 1.137 | 0.0 | 0.005 | 0.009 | n/a | n/a | n/a | 0.008 | n/a | 1.158 | 6.948 |
Leucine (g) | 1.976 | 0.0 | 0.008 | 0.018 | n/a | n/a | n/a | 0.015 | n/a | 2.017 | 12.102 |
Lysine (g) | 2.102 | 0.0 | 0.007 | 0.006 | n/a | n/a | n/a | 0.014 | n/a | 2.128 | 12.768 |
Methionine (g) | 0.65 | 0.0 | 0.002 | 0.005 | n/a | n/a | n/a | 0.004 | n/a | 0.66 | 3.96 |
Cystine (g) | 0.325 | 0.0 | 0.001 | 0.006 | n/a | n/a | n/a | 0.004 | n/a | 0.335 | 2.01 |
Phenylalanine (g) | 0.983 | 0.0 | 0.004 | 0.014 | n/a | n/a | n/a | 0.009 | n/a | 1.009 | 6.054 |
Tyrosine (g) | 0.794 | 0.0 | 0.004 | 0.008 | n/a | n/a | n/a | 0.007 | n/a | 0.813 | 4.878 |
Valine (g) | 1.236 | 0.0 | 0.006 | 0.011 | n/a | n/a | n/a | 0.01 | n/a | 1.262 | 7.572 |
Arginine (g) | 1.606 | 0.0 | 0.003 | 0.011 | n/a | n/a | n/a | 0.013 | n/a | 1.633 | 9.798 |
Histidine (g) | 0.794 | 0.0 | 0.002 | 0.006 | n/a | n/a | n/a | 0.006 | n/a | 0.808 | 4.848 |
Alanine (g) | 1.516 | 0.0 | 0.003 | 0.009 | n/a | n/a | n/a | 0.009 | n/a | 1.535 | 9.21 |
Aspartic acid (g) | 2.264 | 0.0 | 0.006 | 0.011 | n/a | n/a | n/a | 0.02 | n/a | 2.301 | 13.806 |
Glutamic acid (g) | 3.735 | 0.0 | 0.017 | 0.091 | n/a | n/a | n/a | 0.038 | n/a | 3.88 | 23.28 |
Glycine (g) | 1.516 | 0.0 | 0.002 | 0.01 | n/a | n/a | n/a | 0.012 | n/a | 1.539 | 9.234 |
Proline (g) | 1.191 | 0.0 | 0.008 | 0.031 | n/a | n/a | n/a | 0.019 | n/a | 1.248 | 7.488 |
Serine (g) | 0.983 | 0.0 | 0.005 | 0.014 | n/a | n/a | n/a | 0.011 | n/a | 1.012 | 6.072 |
Cholesterol (mg) | 75.776 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.112 | 576.672 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.006 |
Saturated Fat (g) | 3.897 | 0.0 | 4.859 | 0.004 | 0.044 | 0.0 | 0.0 | 0.013 | 0.0 | 8.816 | 52.896 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.105 | 0.0 | 1.988 | 0.002 | 0.036 | 0.0 | 0.0 | 0.132 | 0.0 | 6.263 | 37.578 |
Polyunsaturated (g) | 0.37 | 0.0 | 0.288 | 0.011 | 0.004 | 0.0 | 0.0 | 0.048 | 0.0 | 0.72 | 4.32 |