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Receta Spicy Beef In Lettuce Cups - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef top
85.05g 		orange juice
20.67g 		hoisin sauce
8.0g 		soy sauce
8.0g 		vinegar
7.5g 		cornstarch
0.67g 		oil
1.13g 		ginger
1.4g 		pepper
0.16g 		cabbage
45.36g 		carrots
31.54g 		onions
10.8g 		lettuce
5.55g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.14 0.26 0.5 0.0 0.0 0.0 0.03 0.0 0.58 0.29 0.2 0.07 20.85 83.4
Total Fat (g) 6.74 0.04 0.27 0.0 0.0 0.0 1.13 0.01 0.0 0.05 0.08 0.02 0.01 8.35 33.4
Carbohydrates (g) 0.0 2.15 3.53 0.61 0.07 0.61 0.0 0.25 0.01 2.63 3.02 0.79 0.12 13.79 55.16
Ash (g) 0.94 0.08 0.4 1.22 n/a 0.0 0.0 0.01 0.0 0.29 0.31 0.09 0.03 3.37 13.48
Calories (kcal) 141.179 9.3 17.6 4.24 1.575 2.543 9.945 1.116 0.05 11.34 12.931 3.456 0.722 215.997 863.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.45 n/a n/a 0.45 1.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 1.13 n/a 0.0 1.17 4.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.76 0.19 n/a 0.02 0.97 3.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.66 0.17 n/a 0.03 0.86 3.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 18.25 3.54 5.66 7.04 0.06 0.0 1.1 0.15 41.81 27.85 9.7 5.31 179.17 716.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 2.18 0.14 0.03 0.0 0.0 0.02 0.01 1.45 1.49 0.25 0.05 7.36 29.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.3 0.1 2.7 10.8
Calcium (mg) 17.86 2.273 2.56 1.52 0.525 0.013 0.0 0.223 0.011 18.144 10.408 7.776 1.943 63.257 253.028
Iron (mg) 1.57 0.04 0.08 0.15 0.02 0.0 0.0 0.01 0.0 0.21 0.09 0.16 0.07 2.41 9.64
Magnesium (mg) 20.411 2.273 1.92 3.44 0.375 0.02 0.0 0.6 0.019 5.443 3.785 2.16 0.722 41.168 164.672
Phosphorus (mg) 180.301 3.513 3.04 10.0 0.6 0.087 0.0 0.474 0.042 11.794 11.039 3.996 1.832 226.717 906.868
Potassium (mg) 296.816 41.335 9.52 17.36 5.475 0.02 0.0 5.789 0.337 77.112 100.926 29.808 13.209 597.707 2390.828
Sodium (mg) 51.029 0.207 129.2 450.96 0.375 0.06 0.0 0.181 0.006 8.165 21.762 1.728 0.278 663.95 2655.8
Zinc (mg) 3.47 0.01 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.04 0.01 3.77 15.08
Copper (mg) 0.085 0.008 0.01 0.008 0.001 0.0 0.0 0.003 0.0 0.009 0.016 0.009 0.001 0.151 0.604
Manganese (mg) 0.009 0.002 0.02 0.034 n/a 0.0 n/a 0.003 0.0 0.073 0.044 0.017 0.01 0.212 0.848
Selenium (mcg) 22.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 23.0 92.0
Vitamin A, IU (IU) 0.0 41.335 0.48 0.0 n/a 0.0 0.0 0.0 5.006 44.453 5268.968 107.676 183.816 5651.734 22606.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.067 0.0 0.0 0.0 0.0 0.0 0.0 0.251 2.268 263.354 5.4 9.213 282.553 1130.212
Beta Carotene (mcg) 0.0 6.82 0.32 0.0 0.0 0.0 0.0 0.0 2.597 19.051 2613.037 64.584 110.279 2816.688 11266.752
Vitamin E (mg) 0.28 0.01 0.02 0.0 0.0 0.0 0.1 0.0 0.0 0.07 0.21 0.06 0.01 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.315 0.0 0.0 0.315 1.26
Lutein + zeaxanthin (mcg) 0.0 23.768 3.6 0.0 0.0 0.0 0.0 0.0 0.082 13.608 80.741 122.796 67.877 312.47 1249.88
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 16.6 1.9 2.0 0.2 31.3 125.2
Thiamin (mg) 0.077 0.019 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.027 0.022 0.006 0.003 0.157 0.628
Riboflavin (mg) 0.119 0.006 0.018 0.014 0.0 0.0 0.0 0.0 0.0 0.018 0.019 0.009 0.003 0.206 0.824
Niacin (mg) 5.605 0.083 0.094 0.176 0.0 0.0 0.0 0.01 0.002 0.104 0.309 0.057 0.02 6.46 25.84
Pantothenic acid (mg) 0.536 0.039 0.006 0.024 n/a 0.0 0.0 0.003 0.001 0.095 0.085 0.009 0.008 0.805 3.22
Vitamin B-6 (mg) 0.553 0.008 0.005 0.012 0.0 0.0 0.0 0.002 0.0 0.054 0.044 0.006 0.004 0.69 2.76
Folate (mcg) 10.206 6.2 1.84 1.12 0.0 0.0 0.0 0.153 0.074 19.505 5.992 6.912 4.052 56.054 224.216
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 5.4
Choline (mg) 78.3 1.3 0.6 1.5 0.0 0.0 n/a 0.4 0.0 4.9 2.8 0.6 0.5 90.8 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.0 n/a 0.007 n/a 0.0 0.0 0.0 0.0 0.005 0.003 0.002 0.001 0.145 0.58
Threonine (g) 0.748 0.002 n/a 0.02 n/a 0.0 0.0 0.001 0.0 0.018 0.06 0.008 0.002 0.859 3.436
Isoleucine (g) 0.85 0.002 n/a 0.024 n/a 0.0 0.0 0.001 0.0 0.014 0.025 0.009 0.002 0.927 3.708
Leucine (g) 1.497 0.002 n/a 0.04 n/a 0.0 0.0 0.001 0.0 0.018 0.032 0.012 0.004 1.606 6.424
Lysine (g) 1.582 0.002 n/a 0.029 n/a 0.0 0.0 0.001 0.0 0.018 0.032 0.01 0.003 1.676 6.704
Methionine (g) 0.485 0.0 n/a 0.007 n/a 0.0 0.0 0.0 0.0 0.005 0.006 0.002 0.001 0.506 2.024
Cystine (g) 0.247 0.002 n/a 0.009 n/a 0.0 0.0 0.0 0.0 0.005 0.025 n/a 0.001 0.288 1.152
Phenylalanine (g) 0.74 0.002 n/a 0.026 n/a 0.0 0.0 0.001 0.0 0.014 0.019 0.006 0.003 0.811 3.244
Tyrosine (g) 0.595 0.0 n/a 0.018 n/a 0.0 0.0 0.0 0.0 0.009 0.013 0.005 0.001 0.642 2.568
Valine (g) 0.927 0.002 n/a 0.025 n/a 0.0 0.0 0.001 0.0 0.018 0.022 0.009 0.003 1.007 4.028
Arginine (g) 1.216 0.01 n/a 0.034 n/a 0.0 0.0 0.001 0.0 0.036 0.028 0.014 0.003 1.343 5.372
Histidine (g) 0.595 0.0 n/a 0.013 n/a 0.0 0.0 0.0 0.0 0.009 0.013 0.003 0.001 0.635 2.54
Alanine (g) 1.14 0.004 n/a 0.022 n/a 0.0 0.0 0.0 0.0 0.018 0.035 0.009 0.003 1.231 4.924
Aspartic acid (g) 1.709 0.017 n/a 0.054 n/a 0.0 0.0 0.003 0.0 0.054 0.06 0.018 0.008 1.924 7.696
Glutamic acid (g) 2.815 0.006 n/a 0.118 n/a 0.0 0.0 0.002 0.0 0.132 0.117 0.041 0.012 3.244 12.976
Glycine (g) 1.14 0.002 n/a 0.022 n/a 0.0 0.0 0.001 0.0 0.014 0.016 0.01 0.002 1.206 4.824
Proline (g) 0.893 0.008 n/a 0.037 n/a 0.0 0.0 0.001 0.0 0.023 0.016 0.013 0.002 0.992 3.968
Serine (g) 0.74 0.002 n/a 0.029 n/a 0.0 0.0 0.001 0.0 0.023 0.016 0.009 0.003 0.821 3.284
Cholesterol (mg) 34.019 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.259 137.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.0 n/a n/a 0.029 0.116
Saturated Fat (g) 2.653 0.004 0.046 0.001 0.0 0.0 0.084 0.003 0.0 0.014 0.013 0.003 0.002 2.822 11.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.813 0.209 n/a 4.99 n/a n/a n/a 8.011 32.044
Monounsaturated Fat (g) 2.917 0.008 0.077 0.001 0.0 0.0 0.256 0.002 0.0 0.009 0.003 0.003 0.001 3.277 13.108
Polyunsaturated (g) 0.255 0.008 0.136 0.002 0.0 0.0 0.733 0.002 0.0 0.009 0.038 0.008 0.007 1.197 4.788