Receta Spicy Beef Kebabs With Red Pepper Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 125.0g	garlic 0.65g	root ginger 0.47g	lemon rind 0.5g	oil 3.4g	turmeric 0.28g	cinnamon 0.33g	coriander 0.23g	cumin 0.26g	water 3.7g	peppers 48.79g	tomatoes 33.67g	coriander 5.0g	lemon juice 1.27g	sugar 0.53g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.24	0.04	0.01	0.01	0.0	0.02	0.01	0.03	0.05	0.0	0.48	0.3	0.62	0.0	0.0	n/a	24.81	99.24
Total Fat (g)	18.75	0.0	0.0	0.0	3.4	0.03	0.0	0.04	0.06	0.0	0.15	0.07	0.89	0.0	0.0	n/a	23.39	93.56
Carbohydrates (g)	0.0	0.22	0.08	0.08	0.0	0.18	0.26	0.12	0.12	0.0	2.94	1.32	2.75	0.11	0.52	n/a	8.7	34.8
Ash (g)	1.14	0.01	0.0	0.0	0.0	0.02	0.01	0.01	0.02	0.0	0.23	0.17	0.3	0.0	0.0	n/a	1.92	7.68
Calories (kcal)	268.75	0.972	0.372	0.235	30.056	0.974	0.803	0.671	0.984	0.0	15.125	6.061	14.9	0.318	2.032	n/a	342.251	1369.004
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.95	0.42	n/a	n/a	n/a	n/a	1.37	5.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.1	0.46	n/a	n/a	n/a	n/a	1.57	6.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	82.15	0.38	0.37	0.41	0.0	0.03	0.03	0.02	0.02	3.7	44.99	31.82	0.44	1.15	0.0	n/a	165.51	662.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.02	0.0	0.01	0.01	n/a	0.01	0.0	2.05	0.89	n/a	0.03	0.52	n/a	3.55	14.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.2	0.1	0.0	0.0	1.0	0.4	2.1	0.0	0.0	n/a	4.0	16.0
Calcium (mg)	18.75	1.181	0.074	0.67	0.0	0.503	3.257	1.595	2.444	0.111	3.415	3.367	35.45	0.089	0.005	n/a	70.912	283.648
Iron (mg)	2.61	0.01	0.0	0.0	0.0	0.11	0.03	0.04	0.17	0.0	0.21	0.09	0.82	0.0	0.0	n/a	4.1	16.4
Magnesium (mg)	22.5	0.163	0.2	0.075	0.0	0.531	0.195	0.743	0.961	0.037	5.855	3.704	16.5	0.076	0.0	n/a	51.539	206.156
Phosphorus (mg)	213.75	0.998	0.158	0.06	0.0	0.737	0.208	0.92	1.31	0.0	12.685	8.081	20.45	0.076	0.0	n/a	259.434	1037.736
Potassium (mg)	368.75	2.617	1.93	0.8	0.0	6.944	1.401	2.851	4.694	0.0	102.947	79.798	63.35	1.575	0.011	n/a	637.665	2550.66
Sodium (mg)	82.5	0.111	0.06	0.03	0.0	0.105	0.033	0.079	0.441	0.148	1.952	1.684	1.75	0.013	0.0	n/a	88.904	355.616
Zinc (mg)	5.6	0.01	0.0	0.0	0.0	0.01	0.01	0.01	0.01	0.0	0.12	0.06	0.24	0.0	0.0	n/a	6.07	24.28
Copper (mg)	0.088	0.002	0.001	0.0	0.0	0.002	0.001	0.002	0.002	0.0	0.01	0.02	0.049	0.0	0.0	n/a	0.178	0.712
Manganese (mg)	0.013	0.011	0.001	n/a	n/a	0.022	0.057	0.004	0.009	0.0	0.054	0.037	0.095	0.0	0.0	n/a	0.302	1.208
Selenium (mcg)	19.8	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.3	0.0	0.0	n/a	21.3	85.2
Vitamin A, IU (IU)	0.0	0.059	0.0	0.25	0.0	0.0	0.959	0.0	3.334	0.0	1527.615	280.471	0.0	0.254	0.0	n/a	1812.941	7251.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.015	0.0	0.0	0.049	0.0	0.168	0.0	76.6	14.141	0.0	0.013	0.0	n/a	90.986	363.944
Beta Carotene (mcg)	0.0	0.033	0.0	0.035	0.0	0.0	0.364	n/a	2.0	0.0	792.35	151.178	n/a	0.038	0.0	n/a	945.998	3783.992
Vitamin E (mg)	0.46	0.0	0.0	0.0	0.31	0.01	0.01	n/a	0.01	0.0	0.77	0.18	n/a	0.0	0.0	n/a	1.76	7.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.049	n/a	0.0	0.0	0.0	866.329	n/a	0.0	0.0	n/a	866.378	3465.512
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	0.09	0.0	0.0	0.722	n/a	1.176	0.0	24.883	41.414	n/a	0.114	0.0	n/a	68.503	274.012
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.07	0.04	n/a	n/a	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.0	0.6	0.0	0.1	0.0	0.0	0.0	0.0	62.3	4.3	1.1	0.6	0.0	n/a	69.2	276.8
Thiamin (mg)	0.05	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.002	0.0	0.024	0.013	0.012	0.0	0.0	n/a	0.105	0.42
Riboflavin (mg)	0.188	0.001	0.0	0.0	0.0	0.001	0.0	0.001	0.001	0.0	0.044	0.007	0.015	0.0	0.0	n/a	0.256	1.024
Niacin (mg)	5.813	0.005	0.003	0.002	0.0	0.014	0.004	0.005	0.012	0.0	0.478	0.199	0.107	0.001	0.0	n/a	6.642	26.568
Pantothenic acid (mg)	0.688	0.004	0.001	0.002	0.0	n/a	0.001	n/a	n/a	0.0	0.156	0.03	n/a	0.001	0.0	n/a	0.883	3.532
Vitamin B-6 (mg)	0.438	0.008	0.001	0.001	0.0	0.005	0.001	n/a	0.001	0.0	0.141	0.027	n/a	0.001	0.0	n/a	0.623	2.492
Folate (mcg)	7.5	0.02	0.051	0.065	0.0	0.107	0.02	0.0	0.026	0.0	22.443	5.051	0.0	0.165	0.0	n/a	35.448	141.792
Vitamin B-12 (mcg)	2.71	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.71	10.84
Choline (mg)	76.5	0.2	0.1	0.0	n/a	0.1	0.0	n/a	0.1	0.0	2.7	2.3	n/a	0.1	0.0	n/a	82.1	328.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.125	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.005	0.003	n/a	n/a	n/a	n/a	0.134	0.536
Threonine (g)	0.9	0.001	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.931	3.724
Isoleucine (g)	1.025	0.001	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.007	n/a	n/a	n/a	n/a	1.044	4.176
Leucine (g)	1.813	0.002	0.0	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	1.845	7.38
Lysine (g)	1.925	0.002	0.0	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	1.957	7.828
Methionine (g)	0.6	0.001	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.005	0.003	n/a	n/a	n/a	n/a	0.609	2.436
Cystine (g)	0.238	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.003	n/a	n/a	n/a	n/a	0.251	1.004
Phenylalanine (g)	0.9	0.001	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.024	0.024	n/a	n/a	n/a	n/a	0.95	3.8
Tyrosine (g)	0.713	0.001	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.005	0.003	n/a	n/a	n/a	n/a	0.722	2.888
Valine (g)	1.138	0.002	0.0	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.015	0.007	n/a	n/a	n/a	n/a	1.162	4.648
Arginine (g)	1.513	0.004	0.0	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.02	0.007	n/a	n/a	n/a	n/a	1.544	6.176
Histidine (g)	0.763	0.001	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.003	n/a	n/a	n/a	n/a	0.777	3.108
Alanine (g)	1.45	0.001	0.0	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.015	0.01	n/a	n/a	n/a	n/a	1.476	5.904
Aspartic acid (g)	2.1	0.003	0.001	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.137	0.047	n/a	n/a	n/a	n/a	2.289	9.156
Glutamic acid (g)	3.488	0.005	0.001	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.102	0.145	n/a	n/a	n/a	n/a	3.742	14.968
Glycine (g)	1.563	0.001	0.0	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.015	0.007	n/a	n/a	n/a	n/a	1.586	6.344
Proline (g)	1.175	0.001	0.0	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.01	0.007	n/a	n/a	n/a	n/a	1.194	4.776
Serine (g)	0.925	0.001	0.0	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.024	0.01	n/a	n/a	n/a	n/a	0.962	3.848
Cholesterol (mg)	85.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	85.0	340.0
Trans Fat (g)	1.175	n/a	n/a	n/a	0.088	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.263	5.052
Saturated Fat (g)	7.338	0.001	0.001	0.0	0.253	0.009	0.001	0.002	0.004	0.0	0.015	0.01	0.05	0.0	0.0	n/a	7.682	30.728
Phytosterols (mg)	n/a	n/a	0.07	0.175	8.5	0.226	0.085	0.104	0.179	n/a	n/a	2.357	2.3	n/a	n/a	n/a	13.994	55.976
Monounsaturated Fat (g)	8.2	0.0	0.001	0.0	0.773	0.005	0.001	0.031	0.037	0.0	0.0	0.01	0.679	0.0	0.0	n/a	9.736	38.944
Polyunsaturated (g)	0.538	0.002	0.001	0.0	2.215	0.006	0.0	0.004	0.009	0.0	0.034	0.027	0.088	0.0	0.0	n/a	2.922	11.688