Receta Spicy Beef Kebabs With Red Pepper Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Light Brown Gravy Mix
1 tsp Maggi Garlic Stock Pwdr
    black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
125.0g 		garlic
0.65g 		root ginger
0.47g 		lemon rind
0.5g 		oil
3.4g 		turmeric
0.28g 		cinnamon
0.33g 		coriander
0.23g 		cumin
0.26g 		water
3.7g 		peppers
48.79g 		tomatoes
33.67g 		coriander
5.0g 		lemon juice
1.27g 		sugar
0.53g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.24 0.04 0.01 0.01 0.0 0.02 0.01 0.03 0.05 0.0 0.48 0.3 0.62 0.0 0.0 n/a 24.81 99.24
Total Fat (g) 18.75 0.0 0.0 0.0 3.4 0.03 0.0 0.04 0.06 0.0 0.15 0.07 0.89 0.0 0.0 n/a 23.39 93.56
Carbohydrates (g) 0.0 0.22 0.08 0.08 0.0 0.18 0.26 0.12 0.12 0.0 2.94 1.32 2.75 0.11 0.52 n/a 8.7 34.8
Ash (g) 1.14 0.01 0.0 0.0 0.0 0.02 0.01 0.01 0.02 0.0 0.23 0.17 0.3 0.0 0.0 n/a 1.92 7.68
Calories (kcal) 268.75 0.972 0.372 0.235 30.056 0.974 0.803 0.671 0.984 0.0 15.125 6.061 14.9 0.318 2.032 n/a 342.251 1369.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.95 0.42 n/a n/a n/a n/a 1.37 5.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.46 n/a n/a n/a n/a 1.57 6.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 82.15 0.38 0.37 0.41 0.0 0.03 0.03 0.02 0.02 3.7 44.99 31.82 0.44 1.15 0.0 n/a 165.51 662.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.02 0.0 0.01 0.01 n/a 0.01 0.0 2.05 0.89 n/a 0.03 0.52 n/a 3.55 14.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1.0 0.4 2.1 0.0 0.0 n/a 4.0 16.0
Calcium (mg) 18.75 1.181 0.074 0.67 0.0 0.503 3.257 1.595 2.444 0.111 3.415 3.367 35.45 0.089 0.005 n/a 70.912 283.648
Iron (mg) 2.61 0.01 0.0 0.0 0.0 0.11 0.03 0.04 0.17 0.0 0.21 0.09 0.82 0.0 0.0 n/a 4.1 16.4
Magnesium (mg) 22.5 0.163 0.2 0.075 0.0 0.531 0.195 0.743 0.961 0.037 5.855 3.704 16.5 0.076 0.0 n/a 51.539 206.156
Phosphorus (mg) 213.75 0.998 0.158 0.06 0.0 0.737 0.208 0.92 1.31 0.0 12.685 8.081 20.45 0.076 0.0 n/a 259.434 1037.736
Potassium (mg) 368.75 2.617 1.93 0.8 0.0 6.944 1.401 2.851 4.694 0.0 102.947 79.798 63.35 1.575 0.011 n/a 637.665 2550.66
Sodium (mg) 82.5 0.111 0.06 0.03 0.0 0.105 0.033 0.079 0.441 0.148 1.952 1.684 1.75 0.013 0.0 n/a 88.904 355.616
Zinc (mg) 5.6 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.12 0.06 0.24 0.0 0.0 n/a 6.07 24.28
Copper (mg) 0.088 0.002 0.001 0.0 0.0 0.002 0.001 0.002 0.002 0.0 0.01 0.02 0.049 0.0 0.0 n/a 0.178 0.712
Manganese (mg) 0.013 0.011 0.001 n/a n/a 0.022 0.057 0.004 0.009 0.0 0.054 0.037 0.095 0.0 0.0 n/a 0.302 1.208
Selenium (mcg) 19.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 21.3 85.2
Vitamin A, IU (IU) 0.0 0.059 0.0 0.25 0.0 0.0 0.959 0.0 3.334 0.0 1527.615 280.471 0.0 0.254 0.0 n/a 1812.941 7251.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.015 0.0 0.0 0.049 0.0 0.168 0.0 76.6 14.141 0.0 0.013 0.0 n/a 90.986 363.944
Beta Carotene (mcg) 0.0 0.033 0.0 0.035 0.0 0.0 0.364 n/a 2.0 0.0 792.35 151.178 n/a 0.038 0.0 n/a 945.998 3783.992
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.31 0.01 0.01 n/a 0.01 0.0 0.77 0.18 n/a 0.0 0.0 n/a 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.0 866.329 n/a 0.0 0.0 n/a 866.378 3465.512
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.09 0.0 0.0 0.722 n/a 1.176 0.0 24.883 41.414 n/a 0.114 0.0 n/a 68.503 274.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.07 0.04 n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 62.3 4.3 1.1 0.6 0.0 n/a 69.2 276.8
Thiamin (mg) 0.05 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.024 0.013 0.012 0.0 0.0 n/a 0.105 0.42
Riboflavin (mg) 0.188 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.044 0.007 0.015 0.0 0.0 n/a 0.256 1.024
Niacin (mg) 5.813 0.005 0.003 0.002 0.0 0.014 0.004 0.005 0.012 0.0 0.478 0.199 0.107 0.001 0.0 n/a 6.642 26.568
Pantothenic acid (mg) 0.688 0.004 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.156 0.03 n/a 0.001 0.0 n/a 0.883 3.532
Vitamin B-6 (mg) 0.438 0.008 0.001 0.001 0.0 0.005 0.001 n/a 0.001 0.0 0.141 0.027 n/a 0.001 0.0 n/a 0.623 2.492
Folate (mcg) 7.5 0.02 0.051 0.065 0.0 0.107 0.02 0.0 0.026 0.0 22.443 5.051 0.0 0.165 0.0 n/a 35.448 141.792
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.71 10.84
Choline (mg) 76.5 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 2.7 2.3 n/a 0.1 0.0 n/a 82.1 328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.005 0.003 n/a n/a n/a n/a 0.134 0.536
Threonine (g) 0.9 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a 0.931 3.724
Isoleucine (g) 1.025 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.007 n/a n/a n/a n/a 1.044 4.176
Leucine (g) 1.813 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a 1.845 7.38
Lysine (g) 1.925 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a 1.957 7.828
Methionine (g) 0.6 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.005 0.003 n/a n/a n/a n/a 0.609 2.436
Cystine (g) 0.238 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.003 n/a n/a n/a n/a 0.251 1.004
Phenylalanine (g) 0.9 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.024 0.024 n/a n/a n/a n/a 0.95 3.8
Tyrosine (g) 0.713 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.005 0.003 n/a n/a n/a n/a 0.722 2.888
Valine (g) 1.138 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.015 0.007 n/a n/a n/a n/a 1.162 4.648
Arginine (g) 1.513 0.004 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.02 0.007 n/a n/a n/a n/a 1.544 6.176
Histidine (g) 0.763 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.003 n/a n/a n/a n/a 0.777 3.108
Alanine (g) 1.45 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.015 0.01 n/a n/a n/a n/a 1.476 5.904
Aspartic acid (g) 2.1 0.003 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a 0.137 0.047 n/a n/a n/a n/a 2.289 9.156
Glutamic acid (g) 3.488 0.005 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a 0.102 0.145 n/a n/a n/a n/a 3.742 14.968
Glycine (g) 1.563 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.015 0.007 n/a n/a n/a n/a 1.586 6.344
Proline (g) 1.175 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.01 0.007 n/a n/a n/a n/a 1.194 4.776
Serine (g) 0.925 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.024 0.01 n/a n/a n/a n/a 0.962 3.848
Cholesterol (mg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.0 340.0
Trans Fat (g) 1.175 n/a n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.263 5.052
Saturated Fat (g) 7.338 0.001 0.001 0.0 0.253 0.009 0.001 0.002 0.004 0.0 0.015 0.01 0.05 0.0 0.0 n/a 7.682 30.728
Phytosterols (mg) n/a n/a 0.07 0.175 8.5 0.226 0.085 0.104 0.179 n/a n/a 2.357 2.3 n/a n/a n/a 13.994 55.976
Monounsaturated Fat (g) 8.2 0.0 0.001 0.0 0.773 0.005 0.001 0.031 0.037 0.0 0.0 0.01 0.679 0.0 0.0 n/a 9.736 38.944
Polyunsaturated (g) 0.538 0.002 0.001 0.0 2.215 0.006 0.0 0.004 0.009 0.0 0.034 0.027 0.088 0.0 0.0 n/a 2.922 11.688