CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Classic Basil Pesto:
3-3/4 ounces (5 cups packed) fresh basil leaves
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pine nuts
3.25g 		garlic
0.33g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
13.5g 		parmigiano-reggiano
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.02 n/a n/a 0.0 1.27 1.73 13.84
Total Fat (g) 2.22 0.0 n/a n/a 13.5 0.92 16.64 133.12
Carbohydrates (g) 0.42 0.11 n/a n/a 0.0 0.11 0.65 5.2
Ash (g) 0.08 0.0 n/a n/a 0.0 n/a 0.09 0.72
Calories (kcal) 21.862 0.486 n/a n/a 119.34 13.892 155.58 1244.64
Starch (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.07 0.19 n/a n/a 0.0 1.03 1.3 10.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 n/a n/a 0.0 0.03 0.15 1.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.8
Calcium (mg) 0.52 0.591 n/a n/a 0.135 41.958 43.203 345.624
Iron (mg) 0.18 0.01 n/a n/a 0.08 0.03 0.29 2.32
Magnesium (mg) 8.154 0.082 n/a n/a 0.0 1.559 9.794 78.352
Phosphorus (mg) 18.679 0.499 n/a n/a 0.0 24.594 43.771 350.168
Potassium (mg) 19.393 1.308 n/a n/a 0.135 3.26 24.097 192.776
Sodium (mg) 0.065 0.055 n/a n/a 0.27 56.771 57.161 457.288
Zinc (mg) 0.21 0.0 n/a n/a 0.0 0.1 0.31 2.48
Copper (mg) 0.043 0.001 n/a n/a 0.0 0.001 0.045 0.36
Manganese (mg) 0.286 0.005 n/a n/a 0.0 n/a 0.291 2.328
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.8 0.9 7.2
Vitamin A, IU (IU) 0.942 0.029 n/a n/a 0.0 n/a 0.971 7.768
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 7.123 7.123 56.984
Vitamin A, RAE (mcg_RAE) 0.032 0.0 n/a n/a 0.0 7.336 7.368 58.944
Beta Carotene (mcg) 0.552 0.016 n/a n/a 0.0 2.339 2.907 23.256
Vitamin E (mg) 0.3 0.0 n/a n/a 1.94 0.01 2.25 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.292 0.052 n/a n/a 0.0 0.0 0.345 2.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 0.11 n/a 0.47 3.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.8
Thiamin (mg) 0.012 0.001 n/a n/a 0.0 0.001 0.014 0.112
Riboflavin (mg) 0.007 0.0 n/a n/a 0.0 0.012 0.02 0.16
Niacin (mg) 0.143 0.002 n/a n/a 0.0 0.01 0.154 1.232
Pantothenic acid (mg) 0.01 0.002 n/a n/a 0.0 n/a 0.012 0.096
Vitamin B-6 (mg) 0.003 0.004 n/a n/a 0.0 0.003 0.01 0.08
Folate (mcg) 1.104 0.01 n/a n/a 0.0 0.248 1.362 10.896
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.04 0.04 0.32
Choline (mg) 1.8 0.1 n/a n/a 0.0 0.5 2.5 20.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.0 n/a 0.004 0.032
Threonine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.013 0.104
Isoleucine (g) 0.018 0.001 n/a n/a 0.0 n/a 0.018 0.144
Leucine (g) 0.032 0.001 n/a n/a 0.0 n/a 0.033 0.264
Lysine (g) 0.018 0.001 n/a n/a 0.0 n/a 0.018 0.144
Methionine (g) 0.008 0.0 n/a n/a 0.0 n/a 0.009 0.072
Cystine (g) 0.009 0.0 n/a n/a 0.0 n/a 0.01 0.08
Phenylalanine (g) 0.017 0.001 n/a n/a 0.0 n/a 0.017 0.136
Tyrosine (g) 0.017 0.0 n/a n/a 0.0 n/a 0.017 0.136
Valine (g) 0.022 0.001 n/a n/a 0.0 n/a 0.023 0.184
Arginine (g) 0.078 0.002 n/a n/a 0.0 n/a 0.08 0.64
Histidine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.011 0.088
Alanine (g) 0.022 0.0 n/a n/a 0.0 n/a 0.023 0.184
Aspartic acid (g) 0.042 0.002 n/a n/a 0.0 n/a 0.044 0.352
Glutamic acid (g) 0.095 0.003 n/a n/a 0.0 n/a 0.098 0.784
Glycine (g) 0.022 0.001 n/a n/a 0.0 n/a 0.023 0.184
Proline (g) 0.022 0.0 n/a n/a 0.0 n/a 0.022 0.176
Serine (g) 0.027 0.001 n/a n/a 0.0 n/a 0.028 0.224
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 2.41 2.41 19.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 n/a n/a 1.864 0.582 2.605 20.84
Phytosterols (mg) 4.58 n/a n/a n/a 29.835 n/a 34.415 275.32
Monounsaturated Fat (g) 0.609 0.0 n/a n/a 9.85 0.266 10.726 85.808
Polyunsaturated (g) 1.107 0.001 n/a n/a 1.42 0.02 2.548 20.384