Receta Spicy Beef with Shrimp & Bok Choy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sauce 6.75g	cornstarch 1.33g	canola oil 4.5g	sirloin steak 82.5g	pepper 0.24g	shrimp 15.0g	bok choy 99.79g	greens 0.0g	rice 0.0g	beef 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.0	16.75	0.0	3.05	1.5	n/a	n/a	n/a	21.32	85.28
Total Fat (g)	0.01	0.0	4.5	10.49	0.0	0.26	0.2	n/a	n/a	n/a	15.45	61.8
Carbohydrates (g)	1.8	1.22	0.0	0.0	0.01	0.14	2.18	n/a	n/a	n/a	5.34	21.36
Ash (g)	n/a	0.0	0.0	0.85	0.0	0.18	0.8	n/a	n/a	n/a	1.83	7.32
Calories (kcal)	7.02	5.077	39.78	165.817	0.074	15.9	12.973	n/a	n/a	n/a	246.64	986.56
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	4.87	0.11	0.0	54.52	0.22	11.38	95.12	n/a	n/a	n/a	166.22	664.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.7	0.0	0.0	0.0	0.01	0.0	1.18	n/a	n/a	n/a	2.89	11.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	1.0	n/a	n/a	n/a	1.1	4.4
Calcium (mg)	0.608	0.027	0.0	19.799	0.017	7.8	104.779	n/a	n/a	n/a	133.029	532.116
Iron (mg)	0.03	0.01	0.0	1.22	0.0	0.36	0.8	n/a	n/a	n/a	2.42	9.68
Magnesium (mg)	0.405	0.04	0.0	17.324	0.029	5.55	18.96	n/a	n/a	n/a	42.308	169.232
Phosphorus (mg)	0.743	0.173	0.0	154.268	0.062	30.75	36.922	n/a	n/a	n/a	222.917	891.668
Potassium (mg)	6.48	0.04	0.0	259.863	0.502	27.75	251.47	n/a	n/a	n/a	546.105	2184.42
Sodium (mg)	0.608	0.12	0.0	42.898	0.01	22.2	64.863	n/a	n/a	n/a	130.698	522.792
Zinc (mg)	0.01	0.0	0.0	2.93	0.0	0.17	0.19	n/a	n/a	n/a	3.29	13.16
Copper (mg)	0.003	0.001	0.0	0.058	0.0	0.039	0.02	n/a	n/a	n/a	0.121	0.484
Manganese (mg)	n/a	0.001	0.0	0.008	0.0	0.008	0.16	n/a	n/a	n/a	0.176	0.704
Selenium (mcg)	0.0	0.0	0.0	18.9	0.0	5.7	0.5	n/a	n/a	n/a	25.1	100.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	7.446	27.0	4458.608	n/a	n/a	n/a	4493.054	17972.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.1	0.0	n/a	n/a	n/a	8.1	32.4
Vitamin A, RAE (mcg_RAE)	1.418	0.0	0.0	0.0	0.373	8.1	222.531	n/a	n/a	n/a	232.422	929.688
Beta Carotene (mcg)	16.808	0.0	0.0	0.0	3.862	0.0	2675.365	n/a	n/a	n/a	2696.034	10784.136
Vitamin E (mg)	0.02	0.0	0.79	0.3	0.0	0.17	0.09	n/a	n/a	n/a	1.36	5.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	22.8	n/a	n/a	n/a	n/a	22.8	91.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.823	0.0	0.0	0.0	0.121	0.0	39.916	n/a	n/a	n/a	41.86	167.44
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	1.23	0.0	0.0	0.02	n/a	n/a	n/a	n/a	1.25	5.0
Tocopherol, delta (mg)	n/a	0.0	0.04	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.3	0.3	44.9	n/a	n/a	n/a	45.9	183.6
Thiamin (mg)	0.001	0.0	0.0	0.049	0.0	0.005	0.04	n/a	n/a	n/a	0.095	0.38
Riboflavin (mg)	0.002	0.0	0.0	0.082	0.0	0.005	0.07	n/a	n/a	n/a	0.159	0.636
Niacin (mg)	0.016	0.0	0.0	4.942	0.002	0.383	0.499	n/a	n/a	n/a	5.841	23.364
Pantothenic acid (mg)	n/a	0.0	0.0	0.478	0.001	0.042	0.09	n/a	n/a	n/a	0.611	2.444
Vitamin B-6 (mg)	0.002	0.0	0.0	0.454	0.001	0.015	0.19	n/a	n/a	n/a	0.661	2.644
Folate (mcg)	0.405	0.0	0.0	9.075	0.109	0.45	65.861	n/a	n/a	n/a	75.9	303.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.87	0.0	0.17	0.0	n/a	n/a	n/a	1.04	4.16
Choline (mg)	0.1	0.0	0.0	70.0	0.0	12.1	6.4	n/a	n/a	n/a	88.6	354.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.107	0.0	0.042	0.02	n/a	n/a	n/a	0.169	0.676
Threonine (g)	n/a	0.0	n/a	0.668	0.0	0.123	0.05	n/a	n/a	n/a	0.841	3.364
Isoleucine (g)	n/a	0.0	n/a	0.759	0.0	0.149	0.09	n/a	n/a	n/a	0.997	3.988
Leucine (g)	n/a	0.001	n/a	1.336	0.0	0.242	0.09	n/a	n/a	n/a	1.668	6.672
Lysine (g)	n/a	0.0	n/a	1.419	0.0	0.266	0.09	n/a	n/a	n/a	1.774	7.096
Methionine (g)	n/a	0.0	n/a	0.437	0.0	0.086	0.01	n/a	n/a	n/a	0.533	2.132
Cystine (g)	n/a	0.0	n/a	0.214	0.0	0.035	0.02	n/a	n/a	n/a	0.269	1.076
Phenylalanine (g)	n/a	0.0	n/a	0.66	0.0	0.129	0.04	n/a	n/a	n/a	0.829	3.316
Tyrosine (g)	n/a	0.0	n/a	0.536	0.0	0.102	0.03	n/a	n/a	n/a	0.668	2.672
Valine (g)	n/a	0.0	n/a	0.833	0.0	0.144	0.07	n/a	n/a	n/a	1.047	4.188
Arginine (g)	n/a	0.0	n/a	1.081	0.0	0.267	0.08	n/a	n/a	n/a	1.428	5.712
Histidine (g)	n/a	0.0	n/a	0.536	0.0	0.062	0.03	n/a	n/a	n/a	0.628	2.512
Alanine (g)	n/a	0.0	n/a	1.015	0.0	0.173	0.09	n/a	n/a	n/a	1.277	5.108
Aspartic acid (g)	n/a	0.0	n/a	1.526	0.001	0.315	0.11	n/a	n/a	n/a	1.952	7.808
Glutamic acid (g)	n/a	0.001	n/a	2.516	0.0	0.521	0.359	n/a	n/a	n/a	3.397	13.588
Glycine (g)	n/a	0.0	n/a	1.023	0.0	0.185	0.04	n/a	n/a	n/a	1.248	4.992
Proline (g)	n/a	0.0	n/a	0.8	0.0	0.101	0.03	n/a	n/a	n/a	0.931	3.724
Serine (g)	n/a	0.0	n/a	0.66	0.0	0.12	0.05	n/a	n/a	n/a	0.83	3.32
Cholesterol (mg)	0.0	0.0	0.0	38.773	0.0	22.8	0.0	n/a	n/a	n/a	61.573	246.292
Trans Fat (g)	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.072
Saturated Fat (g)	0.001	0.0	0.332	4.232	0.0	0.05	0.03	n/a	n/a	n/a	4.644	18.576
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.0	2.848	4.488	0.0	0.038	0.02	n/a	n/a	n/a	7.396	29.584
Polyunsaturated (g)	0.003	0.0	1.266	0.396	0.0	0.101	0.1	n/a	n/a	n/a	1.866	7.464