Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup [b]Beluga[/b] lentils (rinsed)
4 cloves of minced garlic (approx. 4 tsp)
Salt and pepper
1 can [i]Spicy Red Pepper Petite Cut[/i] tomatoes (540 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
11.32g 		wine
39.2g 		water
13.17g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		peppers
32.53g 		tomatoes sauce
76.56g 		basil
0.57g 		parmigiano reggiano
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.03 0.0 0.18 n/a n/a 0.28 1.01 0.02 1.67 3.54 21.24
Total Fat (g) 0.04 0.0 0.0 0.02 n/a n/a 0.06 0.14 0.0 1.21 1.46 8.76
Carbohydrates (g) 0.37 1.02 0.0 1.54 n/a n/a 1.51 4.12 0.01 0.15 8.73 52.38
Ash (g) 0.1 0.11 0.01 0.06 n/a n/a 0.14 1.53 0.01 n/a 1.96 11.76
Calories (kcal) 2.49 33.32 0.0 6.6 n/a n/a 6.505 18.375 0.13 18.293 85.714 514.284
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.16 n/a n/a 0.04 0.2 0.0 n/a 0.4 2.4
Glucose (dextrose) (g) 0.17 n/a n/a 0.33 n/a n/a 0.38 1.78 0.0 n/a 2.65 15.9
Fructose (g) 0.02 n/a n/a 0.21 n/a n/a 0.36 1.27 0.0 n/a 1.87 11.22
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 10.46 33.9 13.15 14.7 n/a n/a 30.54 69.76 0.52 1.36 174.41 1046.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.24 0.0 0.7 n/a n/a 0.78 3.25 0.0 0.04 5.2 31.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 n/a n/a 0.6 1.1 0.0 0.0 2.1 12.6
Calcium (mg) 0.34 3.136 0.395 3.795 n/a n/a 3.253 9.953 1.001 55.253 77.125 462.75
Iron (mg) 0.06 0.18 0.0 0.03 n/a n/a 0.11 0.78 0.02 0.04 1.22 7.32
Magnesium (mg) 1.019 4.704 0.132 1.65 n/a n/a 3.253 12.25 0.362 2.053 25.422 152.532
Phosphorus (mg) 9.732 9.016 0.0 4.785 n/a n/a 6.505 19.906 0.317 32.387 82.648 495.888
Potassium (mg) 35.987 49.784 0.0 24.09 n/a n/a 56.922 253.425 1.668 4.293 426.168 2557.008
Sodium (mg) 0.566 1.568 0.527 0.66 n/a n/a 0.976 401.192 0.023 74.76 480.271 2881.626
Zinc (mg) 0.06 0.05 0.0 0.03 n/a n/a 0.04 0.15 0.0 0.13 0.47 2.82
Copper (mg) 0.036 0.004 0.001 0.007 n/a n/a 0.023 0.092 0.002 0.001 0.166 0.996
Manganese (mg) 0.006 0.051 0.0 0.021 n/a n/a 0.039 0.084 0.007 n/a 0.208 1.248
Selenium (mcg) 1.1 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 1.1 2.4 14.4
Vitamin A, IU (IU) 0.0 0.784 0.0 0.33 n/a n/a 120.349 331.519 29.821 n/a 482.803 2896.818
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.38 9.38 56.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 5.855 16.844 1.492 9.66 33.851 203.106
Beta Carotene (mcg) 0.0 0.392 0.0 0.165 n/a n/a 67.655 198.299 17.763 3.08 287.354 1724.124
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.12 1.09 0.0 0.01 1.23 7.38
Vitamin D (IU) 2.037 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 10702.788 0.0 0.0 10702.788 64216.728
Lutein + zeaxanthin (mcg) 0.0 2.352 0.0 0.66 n/a n/a 110.916 17.61 31.941 0.0 163.479 980.874
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.08 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 1.2 n/a n/a 26.2 5.4 0.1 0.0 33.1 198.6
Thiamin (mg) 0.009 0.004 0.0 0.008 n/a n/a 0.02 0.015 0.0 0.002 0.058 0.348
Riboflavin (mg) 0.045 0.012 0.0 0.005 n/a n/a 0.01 0.054 0.0 0.015 0.141 0.846
Niacin (mg) 0.409 0.086 0.0 0.02 n/a n/a 0.156 0.75 0.005 0.013 1.439 8.634
Pantothenic acid (mg) 0.17 0.012 0.0 0.02 n/a n/a 0.033 0.237 0.001 n/a 0.472 2.832
Vitamin B-6 (mg) 0.011 0.024 0.0 0.02 n/a n/a 0.072 0.077 0.001 0.004 0.208 1.248
Folate (mcg) 1.811 0.392 0.0 3.135 n/a n/a 3.253 8.422 0.384 0.327 17.723 106.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 2.0 2.2 0.0 1.0 n/a n/a 1.8 7.6 0.1 0.7 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.002 n/a n/a 0.003 0.008 0.0 n/a 0.017 0.102
Threonine (g) 0.012 n/a n/a 0.003 n/a n/a 0.013 0.031 0.001 n/a 0.06 0.36
Isoleucine (g) 0.009 n/a n/a 0.002 n/a n/a 0.007 0.023 0.001 n/a 0.041 0.246
Leucine (g) 0.014 n/a n/a 0.005 n/a n/a 0.013 0.031 0.001 n/a 0.063 0.378
Lysine (g) 0.012 n/a n/a 0.007 n/a n/a 0.013 0.031 0.001 n/a 0.063 0.378
Methionine (g) 0.003 n/a n/a 0.0 n/a n/a 0.003 0.008 0.0 n/a 0.015 0.09
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a 0.003 0.008 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.01 n/a n/a 0.005 n/a n/a 0.029 0.077 0.001 n/a 0.122 0.732
Tyrosine (g) 0.005 n/a n/a 0.002 n/a n/a 0.003 0.015 0.0 n/a 0.025 0.15
Valine (g) 0.026 n/a n/a 0.003 n/a n/a 0.013 0.023 0.001 n/a 0.066 0.396
Arginine (g) 0.009 n/a n/a 0.017 n/a n/a 0.01 0.023 0.001 n/a 0.059 0.354
Histidine (g) 0.007 n/a n/a 0.002 n/a n/a 0.003 0.015 0.0 n/a 0.027 0.162
Alanine (g) 0.023 n/a n/a 0.003 n/a n/a 0.013 0.031 0.001 n/a 0.07 0.42
Aspartic acid (g) 0.023 n/a n/a 0.015 n/a n/a 0.068 0.153 0.002 n/a 0.261 1.566
Glutamic acid (g) 0.038 n/a n/a 0.043 n/a n/a 0.062 0.498 0.002 n/a 0.642 3.852
Glycine (g) 0.01 n/a n/a 0.005 n/a n/a 0.01 0.023 0.001 n/a 0.049 0.294
Proline (g) 0.009 n/a n/a 0.002 n/a n/a 0.007 0.015 0.001 n/a 0.033 0.198
Serine (g) 0.01 n/a n/a 0.003 n/a n/a 0.016 0.031 0.001 n/a 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.173 3.173 19.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.007 n/a n/a 0.02 0.023 0.0 0.766 0.82 4.92
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a 2.927 n/a n/a n/a 5.402 32.412
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 n/a n/a 0.003 0.023 0.001 0.351 0.379 2.274
Polyunsaturated (g) 0.016 0.0 0.0 0.003 n/a n/a 0.02 0.054 0.002 0.027 0.121 0.726