Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bayleaves- 1
Cinnamon stick- 1 small piece
Cardamom- 2-3
Cumin seeds- 1 tsp
Fennel seeds- 1tsp
Dried red chillies- 4-5
Coriander powder-1tsp or you can use fresh coriander seeds- 1tsp
Red chilly powder- 1tsp(optional)
Salt to taste
Jaggery- a small piece
Turmeric powder- 1/2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		coconut
20.8g 		cinnamon
0.0g 		cloves
0.5g 		cardamom
0.0g 		cumin
0.0g 		fennel
0.0g 		ginger
2.05g 		garlic
2.61g 		coriander
0.0g 		salt
0.0g 		turmeric
0.0g 		oil
18.13g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.69 n/a 0.03 n/a n/a n/a 0.04 0.17 n/a n/a n/a 0.0 2.01 2.01
Total Fat (g) 0.1 6.97 n/a 0.1 n/a n/a n/a 0.02 0.01 n/a n/a n/a 18.13 25.32 25.32
Carbohydrates (g) 9.25 3.17 n/a 0.31 n/a n/a n/a 0.36 0.86 n/a n/a n/a 0.0 13.95 13.95
Ash (g) 0.35 0.2 n/a 0.03 n/a n/a n/a 0.02 0.04 n/a n/a n/a 0.0 0.63 0.63
Calories (kcal) 39.6 73.632 n/a 1.615 n/a n/a n/a 1.637 3.889 n/a n/a n/a 160.269 280.642 280.642
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) 1.28 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 9.77 n/a 0.03 n/a n/a n/a 1.61 1.53 n/a n/a n/a 0.0 101.17 101.17
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.3 n/a 0.01 n/a n/a n/a 0.03 0.03 n/a n/a n/a 0.0 5.57 5.57
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.9 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 3.8 3.8
Calcium (mg) 22.77 2.912 n/a 3.23 n/a n/a n/a 0.327 4.724 n/a n/a n/a 0.0 33.963 33.963
Iron (mg) 0.21 0.51 n/a 0.04 n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.0 0.82 0.82
Magnesium (mg) 9.9 6.656 n/a 1.32 n/a n/a n/a 0.88 0.653 n/a n/a n/a 0.0 19.408 19.408
Phosphorus (mg) 28.71 23.504 n/a 0.525 n/a n/a n/a 0.696 3.993 n/a n/a n/a 0.0 57.428 57.428
Potassium (mg) 144.54 74.048 n/a 5.51 n/a n/a n/a 8.491 10.466 n/a n/a n/a 0.0 243.055 243.055
Sodium (mg) 3.96 4.16 n/a 1.215 n/a n/a n/a 0.266 0.444 n/a n/a n/a 0.0 10.045 10.045
Zinc (mg) 0.17 0.23 n/a 0.01 n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.0 0.44 0.44
Copper (mg) 0.04 0.092 n/a 0.002 n/a n/a n/a 0.005 0.008 n/a n/a n/a 0.0 0.145 0.145
Manganese (mg) 0.129 0.312 n/a 0.15 n/a n/a n/a 0.005 0.044 n/a n/a n/a n/a 0.639 0.639
Selenium (mcg) 0.5 2.1 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 3.0 3.0
Vitamin A, IU (IU) 1.98 0.0 n/a 2.65 n/a n/a n/a 0.0 0.235 n/a n/a n/a 0.0 4.865 4.865
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.135 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.135 0.135
Beta Carotene (mcg) 0.99 0.0 n/a 0.42 n/a n/a n/a 0.0 0.131 n/a n/a n/a 0.0 1.541 1.541
Vitamin E (mg) 0.02 0.05 n/a 0.04 n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.67 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 0.0 n/a n/a n/a 0.0 0.418 n/a n/a n/a 0.0 4.378 4.378
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.7 n/a 0.4 n/a n/a n/a 0.1 0.8 n/a n/a n/a 0.0 9.3 9.3
Thiamin (mg) 0.05 0.015 n/a 0.001 n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.0 0.07 0.07
Riboflavin (mg) 0.03 0.004 n/a 0.001 n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.039 0.039
Niacin (mg) 0.119 0.112 n/a 0.007 n/a n/a n/a 0.015 0.018 n/a n/a n/a 0.0 0.272 0.272
Pantothenic acid (mg) 0.119 0.062 n/a n/a n/a n/a n/a 0.004 0.016 n/a n/a n/a 0.0 0.201 0.201
Vitamin B-6 (mg) 0.119 0.01 n/a 0.003 n/a n/a n/a 0.003 0.032 n/a n/a n/a 0.0 0.168 0.168
Folate (mcg) 18.81 5.408 n/a 0.465 n/a n/a n/a 0.225 0.078 n/a n/a n/a 0.0 24.986 24.986
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 2.5 n/a 0.2 n/a n/a n/a 0.6 0.6 n/a n/a n/a n/a 9.9 9.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.008 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.02 0.02
Threonine (g) 0.02 0.025 n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a n/a 0.0 0.05 0.05
Isoleucine (g) 0.01 0.027 n/a n/a n/a n/a n/a 0.001 0.006 n/a n/a n/a 0.0 0.044 0.044
Leucine (g) 0.03 0.052 n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.0 0.091 0.091
Lysine (g) 0.04 0.031 n/a n/a n/a n/a n/a 0.001 0.007 n/a n/a n/a 0.0 0.079 0.079
Methionine (g) 0.0 0.012 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.015 0.015
Cystine (g) 0.0 0.015 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.017 0.017
Phenylalanine (g) 0.03 0.035 n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.0 0.071 0.071
Tyrosine (g) 0.01 0.021 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.033 0.033
Valine (g) 0.02 0.042 n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.0 0.07 0.07
Arginine (g) 0.099 0.114 n/a n/a n/a n/a n/a 0.001 0.016 n/a n/a n/a 0.0 0.231 0.231
Histidine (g) 0.01 0.017 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.03 0.03
Alanine (g) 0.02 0.035 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.059 0.059
Aspartic acid (g) 0.089 0.069 n/a n/a n/a n/a n/a 0.004 0.013 n/a n/a n/a 0.0 0.175 0.175
Glutamic acid (g) 0.257 0.158 n/a n/a n/a n/a n/a 0.003 0.021 n/a n/a n/a 0.0 0.44 0.44
Glycine (g) 0.03 0.033 n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.0 0.069 0.069
Proline (g) 0.01 0.029 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a n/a 0.0 0.042 0.042
Serine (g) 0.02 0.035 n/a n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.0 0.061 0.061
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.468 0.468 0.468
Saturated Fat (g) 0.04 6.178 n/a 0.027 n/a n/a n/a 0.004 0.002 n/a n/a n/a 1.347 7.598 7.598
Phytosterols (mg) 14.85 9.776 n/a 1.28 n/a n/a n/a 0.307 n/a n/a n/a n/a 45.325 71.538 71.538
Monounsaturated Fat (g) 0.01 0.297 n/a 0.007 n/a n/a n/a 0.003 0.0 n/a n/a n/a 4.121 4.439 4.439
Polyunsaturated (g) 0.02 0.077 n/a 0.035 n/a n/a n/a 0.003 0.007 n/a n/a n/a 11.81 11.952 11.952