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Receta Spicy Black Bean And Lentil Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
48.5g 		lentils
48.0g 		mustard
0.63g 		garlic
2.77g 		parsley
0.45g 		vinegar
15.0g 		juice
3.91g 		salt
0.75g 		olive oil
5.06g 		peppers
0.32g 		butterhead lettuce
0.69g 		bell peppers
33.62g 		potatoes
92.25g 		carrots
6.12g 		Total Per Serving Total for Recipe
Protein (g) 10.48 12.38 0.03 0.18 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.33 1.74 0.06 25.24 201.92
Total Fat (g) 0.69 0.51 0.03 0.01 0.0 0.0 0.01 0.0 5.06 0.0 0.0 0.1 0.13 0.01 6.55 52.4
Carbohydrates (g) 30.24 28.84 0.03 0.92 0.03 0.14 0.58 0.0 0.0 0.02 0.02 2.03 14.67 0.59 78.09 624.72
Ash (g) 1.75 1.28 0.02 0.04 0.01 n/a n/a 0.75 0.0 0.0 0.0 0.16 1.01 0.06 5.09 40.72
Calories (kcal) 165.385 169.44 0.419 4.132 0.162 3.15 2.345 0.0 44.753 0.099 0.09 10.422 64.575 2.509 467.48 3739.84
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 12.32 0.09 12.41 99.28
Sucrose (g) n/a 0.71 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.27 0.22 1.19 9.52
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.65 0.37 0.04 1.07 8.56
Fructose (g) n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.76 0.29 0.03 1.22 9.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 4.99 0.52 1.62 0.4 14.07 3.3 0.0 0.0 0.29 0.66 31.0 74.69 5.4 142.29 1138.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.97 0.01 0.03 0.0 0.06 0.55 0.0 0.0 0.01 0.01 1.41 0.92 0.29 5.3 42.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.4 14.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.6 0.2 24.6 196.8
Calcium (mg) 59.655 26.88 0.363 5.019 0.623 1.05 0.43 0.18 0.051 0.022 0.243 2.353 9.225 2.019 108.113 864.904
Iron (mg) 2.43 3.62 0.01 0.05 0.03 0.03 0.01 0.0 0.03 0.0 0.01 0.14 0.67 0.02 7.06 56.48
Magnesium (mg) 82.935 58.56 0.306 0.693 0.226 0.75 0.391 0.008 0.0 0.038 0.09 4.034 20.295 0.734 169.06 1352.48
Phosphorus (mg) 170.72 216.48 0.663 4.243 0.262 1.2 0.547 0.0 0.0 0.083 0.229 8.741 56.273 2.142 461.581 3692.648
Potassium (mg) 719.255 458.4 0.863 11.12 2.5 10.95 4.064 0.06 0.051 0.67 1.651 70.938 419.738 19.58 1719.839 13758.712
Sodium (mg) 2.425 2.88 7.094 0.471 0.253 0.75 0.195 290.685 0.101 0.013 0.035 1.345 5.535 4.222 316.004 2528.032
Zinc (mg) 1.77 2.29 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.3 0.01 4.52 36.16
Copper (mg) 0.407 0.25 0.001 0.008 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.007 0.12 0.003 0.799 6.392
Manganese (mg) 0.514 0.638 0.003 0.046 0.001 n/a n/a 0.001 0.0 0.0 0.001 0.037 0.129 0.009 1.379 11.032
Selenium (mcg) 1.6 4.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 6.7 53.6
Vitamin A, IU (IU) 0.0 18.72 0.444 0.25 38.013 n/a n/a 0.0 0.0 9.949 22.977 1052.642 6.458 1022.198 2171.65 17373.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.025 0.0 1.9 0.0 0.0 0.0 0.0 0.499 1.152 52.783 0.0 51.092 108.41 867.28
Beta Carotene (mcg) 0.0 11.04 0.181 0.139 22.806 0.0 0.195 0.0 0.0 5.16 13.785 545.989 3.69 506.938 1109.924 8879.392
Vitamin E (mg) 0.1 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.01 0.0 0.53 0.01 0.04 1.66 13.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.061 0.488
Lutein + zeaxanthin (mcg) 0.0 0.0 0.113 0.444 25.094 0.0 2.227 0.0 0.0 0.162 8.485 17.146 19.373 15.664 88.707 709.656
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.02 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 2.03 0.01 n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 0.05 0.0 0.0 2.14 17.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.9 0.6 0.0 1.0 0.0 0.0 0.4 0.0 42.9 7.9 0.4 56.2 449.6
Thiamin (mg) 0.437 0.418 0.002 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.017 0.074 0.004 0.958 7.664
Riboflavin (mg) 0.092 0.101 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.03 0.028 0.004 0.26 2.08
Niacin (mg) 0.951 1.253 0.003 0.019 0.006 0.0 0.005 0.0 0.0 0.003 0.002 0.329 1.061 0.06 3.693 29.544
Pantothenic acid (mg) 0.437 1.027 0.002 0.017 0.002 n/a n/a 0.0 0.0 0.001 0.001 0.108 0.258 0.017 1.868 14.944
Vitamin B-6 (mg) 0.141 0.259 0.0 0.034 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.097 0.157 0.009 0.701 5.608
Folate (mcg) 215.34 229.92 0.044 0.083 0.686 0.0 0.0 0.0 0.0 0.146 0.506 15.465 16.605 1.163 479.958 3839.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 46.3 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.9 15.1 0.5 97.1 776.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.018 0.001 0.151 1.208
Threonine (g) 0.441 n/a 0.001 0.004 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.013 0.055 0.012 0.528 4.224
Isoleucine (g) 0.461 n/a 0.001 0.006 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.007 0.055 0.005 0.536 4.288
Leucine (g) 0.839 n/a 0.002 0.009 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.013 0.083 0.006 0.954 7.632
Lysine (g) 0.718 n/a 0.002 0.007 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.013 0.083 0.006 0.831 6.648
Methionine (g) 0.16 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.028 0.001 0.195 1.56
Cystine (g) 0.116 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.007 0.018 0.005 0.149 1.192
Phenylalanine (g) 0.567 n/a 0.001 0.005 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.017 0.148 0.004 0.743 5.944
Tyrosine (g) 0.296 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.028 0.002 0.333 2.664
Valine (g) 0.548 n/a 0.001 0.008 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.083 0.004 0.656 5.248
Arginine (g) 0.65 n/a 0.002 0.017 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.013 0.083 0.006 0.772 6.176
Histidine (g) 0.291 n/a 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.007 0.028 0.002 0.332 2.656
Alanine (g) 0.441 n/a 0.001 0.004 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.055 0.007 0.52 4.16
Aspartic acid (g) 1.266 n/a 0.003 0.014 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.094 0.378 0.012 1.769 14.152
Glutamic acid (g) 1.596 n/a 0.005 0.022 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.071 0.249 0.023 1.968 15.744
Glycine (g) 0.407 n/a 0.002 0.006 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.046 0.003 0.475 3.8
Proline (g) 0.446 n/a 0.002 0.003 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.007 0.046 0.003 0.508 4.064
Serine (g) 0.572 n/a 0.001 0.005 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.017 0.065 0.003 0.664 5.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.179 0.077 0.002 0.002 0.001 0.0 0.001 0.0 0.699 0.0 0.0 0.01 0.028 0.002 1.002 8.016
Phytosterols (mg) n/a n/a n/a n/a 0.023 n/a n/a 0.0 11.188 n/a n/a n/a n/a n/a 11.211 89.688
Monounsaturated Fat (g) 0.058 0.091 0.016 0.0 0.001 0.0 0.0 0.0 3.694 0.0 0.0 0.0 0.0 0.001 3.862 30.896
Polyunsaturated (g) 0.296 0.25 0.006 0.007 0.001 0.0 0.001 0.0 0.533 0.0 0.001 0.024 0.055 0.007 1.179 9.432