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Receta Spicy Black Bean And Lentil Salad
by Global Cookbook

Spicy Black Bean And Lentil Salad
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Ingredientes

  • 2 c. Cooked black beans
  • 2 c. Cooked red lentils
  • 1 tsp Dry mustard
  • 3 Tbsp. Chopped garlic
  • 1 Tbsp. Fresh parsley, chopped
  • 1/2 c. Rice vinegar
  •     Juice from 1 lemon
  • 1 tsp Salt
  • 3 Tbsp. Extra virgin olive oil
  • 1 tsp Crushed red peppers
  • 1 sm Butterhead lettuce, torn
  • 2 lrg Red bell peppers, sliced
  • 2 lrg Red potatoes, cooked, sliced
  • 1/2 c. Grated carrots

Direcciones

  1. Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mix proportionately between legumes. Marinate covered in the fridge for 1 hour.
  2. Line salad plates with lettuce, top with peppers. Arrange small piles of potatoes, carrots & legumes on each plate. Drizzle marinade over the meal.