Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Artichoke & Hazelnut Pesto Spread/Dip
Cookin’ Canuck’s Roasted Vegetable (Sweet Potato, Eggplant & Tomato) Spread/Dip
Guilty Kitchen’s Edamame Cilantro Dip
Never Enough Thyme’s Spicy White Bean Dip
101 Cookbooks’ Caramelized Onion Dip
Spicy Black Bean Dip with Roasted Red & Chipotle Peppers
2 (15 oz. each) cans black beans, drained and rinsed
2 chipotle peppers, seeded and minced (sold in cans in adobo sauce)
1 tsp adobo sauce (from chipotle pepper can)
Sour cream for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean dip
0.0g 		olive oil
9.0g 		onion
99.0g 		garlic
5.22g 		cumin
4.2g 		oregano
1.5g 		bell peppers
195.16g 		kosher salt
3.0g 		water
29.6g 		lime juice
15.13g 		cilantro
3.4g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.09 0.33 0.75 0.17 1.93 0.0 0.0 0.06 0.07 n/a 4.4 4.4
Total Fat (g) n/a 9.0 0.1 0.03 0.94 0.15 0.59 0.0 0.0 0.01 0.02 n/a 10.83 10.83
Carbohydrates (g) n/a 0.0 9.25 1.73 1.86 0.97 11.77 0.0 0.0 1.27 0.12 n/a 26.96 26.96
Ash (g) n/a 0.0 0.35 0.08 0.32 0.11 0.92 2.99 0.03 0.05 0.05 n/a 4.89 4.89
Calories (kcal) n/a 79.56 39.6 7.778 15.75 4.59 60.5 0.0 0.0 3.783 0.782 n/a 212.342 212.342
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.01 0.0 n/a n/a 0.07 n/a n/a 1.07 1.07
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.03 3.79 n/a n/a 0.09 n/a n/a 5.86 5.86
Fructose (g) n/a n/a 1.28 n/a n/a 0.02 4.41 n/a n/a 0.09 n/a n/a 5.8 5.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 88.22 3.06 0.34 0.11 179.96 0.01 29.57 13.74 3.14 n/a 318.13 318.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.05 0.09 0.06 8.2 0.0 0.0 0.26 0.03 n/a 12.89 12.89
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 0.1 0.4 0.6 4.1 0.0 0.0 0.1 0.1 n/a 7.1 7.1
Calcium (mg) n/a 0.09 22.77 9.448 39.102 23.64 13.661 0.72 0.888 2.118 2.278 n/a 114.716 114.716
Iron (mg) n/a 0.05 0.21 0.09 2.79 0.66 0.84 0.01 0.0 0.01 0.06 n/a 4.72 4.72
Magnesium (mg) n/a 0.0 9.9 1.305 15.372 4.05 23.419 0.03 0.296 1.21 0.884 n/a 56.467 56.467
Phosphorus (mg) n/a 0.0 28.71 7.987 20.958 3.0 50.742 0.0 0.0 2.118 1.632 n/a 115.146 115.146
Potassium (mg) n/a 0.09 144.54 20.932 75.096 25.035 411.788 0.24 0.0 17.702 17.714 n/a 713.137 713.137
Sodium (mg) n/a 0.18 3.96 0.887 7.056 0.225 7.806 1162.74 1.184 0.303 1.564 n/a 1185.905 1185.905
Zinc (mg) n/a 0.0 0.17 0.06 0.2 0.07 0.49 0.0 0.0 0.01 0.02 n/a 1.02 1.02
Copper (mg) n/a 0.0 0.04 0.016 0.037 0.014 0.039 0.001 0.003 0.005 0.008 n/a 0.161 0.161
Manganese (mg) n/a 0.0 0.129 0.087 0.14 0.07 0.215 0.003 0.0 0.003 0.015 n/a 0.661 0.661
Selenium (mcg) n/a 0.0 0.5 0.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) n/a 0.0 1.98 0.47 53.34 103.545 6110.46 0.0 0.0 7.565 229.432 n/a 6506.791 6506.791
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.688 5.175 306.401 0.0 0.0 0.303 11.458 n/a 326.025 326.025
Beta Carotene (mcg) n/a 0.0 0.99 0.261 32.004 61.68 3169.398 0.0 0.0 4.539 133.62 n/a 3402.492 3402.492
Vitamin E (mg) n/a 1.29 0.02 0.0 0.14 0.28 3.08 0.0 0.0 0.03 0.09 n/a 4.94 4.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.835 18.816 12.93 99.532 0.0 0.0 0.0 29.41 n/a 165.483 165.483
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.16 0.1 n/a n/a 0.0 n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a 0.3 0.27 n/a n/a 0.0 n/a n/a 0.65 0.65
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.06 0.02 n/a n/a 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) n/a 0.0 7.3 1.6 0.3 0.8 249.2 0.0 0.0 4.5 0.9 n/a 264.7 264.7
Thiamin (mg) n/a 0.0 0.05 0.01 0.026 0.005 0.098 0.0 0.0 0.005 0.002 n/a 0.196 0.196
Riboflavin (mg) n/a 0.0 0.03 0.006 0.014 0.005 0.176 0.0 0.0 0.003 0.005 n/a 0.238 0.238
Niacin (mg) n/a 0.0 0.119 0.037 0.192 0.093 1.913 0.0 0.0 0.021 0.038 n/a 2.412 2.412
Pantothenic acid (mg) n/a 0.0 0.119 0.031 n/a n/a 0.625 0.0 0.0 0.018 0.019 n/a 0.812 0.812
Vitamin B-6 (mg) n/a 0.0 0.119 0.065 0.018 0.018 0.566 0.0 0.0 0.006 0.005 n/a 0.797 0.797
Folate (mcg) n/a 0.0 18.81 0.157 0.42 4.11 89.774 0.0 0.0 1.513 2.108 n/a 116.891 116.891
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 6.0 1.2 1.0 0.5 10.9 0.0 0.0 0.8 0.4 n/a 20.9 20.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.004 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.033 0.033
Threonine (g) n/a 0.0 0.02 0.008 n/a n/a 0.078 0.0 n/a 0.0 n/a n/a 0.106 0.106
Isoleucine (g) n/a 0.0 0.01 0.011 n/a n/a 0.039 0.0 n/a 0.0 n/a n/a 0.06 0.06
Leucine (g) n/a 0.0 0.03 0.016 n/a n/a 0.078 0.0 n/a 0.003 n/a n/a 0.127 0.127
Lysine (g) n/a 0.0 0.04 0.014 n/a n/a 0.078 0.0 n/a 0.003 n/a n/a 0.135 0.135
Methionine (g) n/a 0.0 0.0 0.004 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.024 0.024
Cystine (g) n/a 0.0 0.0 0.004 n/a n/a 0.039 0.0 n/a 0.0 n/a n/a 0.043 0.043
Phenylalanine (g) n/a 0.0 0.03 0.009 n/a n/a 0.098 0.0 n/a 0.002 n/a n/a 0.138 0.138
Tyrosine (g) n/a 0.0 0.01 0.004 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.034 0.034
Valine (g) n/a 0.0 0.02 0.015 n/a n/a 0.059 0.0 n/a 0.002 n/a n/a 0.095 0.095
Arginine (g) n/a 0.0 0.099 0.033 n/a n/a 0.078 0.0 n/a 0.003 n/a n/a 0.213 0.213
Histidine (g) n/a 0.0 0.01 0.006 n/a n/a 0.039 0.0 n/a 0.0 n/a n/a 0.055 0.055
Alanine (g) n/a 0.0 0.02 0.007 n/a n/a 0.059 0.0 n/a 0.003 n/a n/a 0.088 0.088
Aspartic acid (g) n/a 0.0 0.089 0.026 n/a n/a 0.546 0.0 n/a 0.017 n/a n/a 0.678 0.678
Glutamic acid (g) n/a 0.0 0.257 0.042 n/a n/a 0.41 0.0 n/a 0.011 n/a n/a 0.72 0.72
Glycine (g) n/a 0.0 0.03 0.01 n/a n/a 0.059 0.0 n/a 0.002 n/a n/a 0.1 0.1
Proline (g) n/a 0.0 0.01 0.005 n/a n/a 0.039 0.0 n/a 0.005 n/a n/a 0.059 0.059
Serine (g) n/a 0.0 0.02 0.01 n/a n/a 0.098 0.0 n/a 0.006 n/a n/a 0.133 0.133
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.243 0.04 0.005 0.065 0.04 0.059 0.0 0.0 0.002 0.0 n/a 1.452 1.452
Phytosterols (mg) n/a 19.89 14.85 n/a 2.856 3.045 n/a 0.0 n/a n/a 0.17 n/a 40.811 40.811
Monounsaturated Fat (g) n/a 6.566 0.01 0.001 0.59 0.01 0.0 0.0 0.0 0.002 0.01 n/a 7.188 7.188
Polyunsaturated (g) n/a 0.947 0.02 0.013 0.138 0.078 0.137 0.0 0.0 0.003 0.001 n/a 1.337 1.337